Herb and cheese omelette

Thu, Mar 31, 2022

You can use lots of different combinations for the fillings in this omelette. Some classic options include diced ham, crispy bacon, goats’ cheese, sautéed mushrooms, diced roasted peppers, caramelised onions, or tomatoes.

How a tidy larder can help your food management

Thu, Mar 31, 2022

A tidy larder can give us a tiny sense of order and calm throughout the day and is the backbone of a functional kitchen set-up.

Cook, eat, nourish through menopause

Thu, Mar 31, 2022

Ballymaloe-trained chef, Fiona Staunton’s six-week virtual cookingcourse aims to alleviate symptoms of menopause and perimenopause in women and improve their day-to-day lives through educated meal plans and nutritional recipes that the whole family will enjoy.

Cosmetic Dentist Dr Sultan Busra Cinar Joins 3Dental in Galway

Thu, Mar 31, 2022

3Dental is delighted to announce Dr Cinar's addition to their team in Galway. Dr Sultan Busra Cinar graduated from the University of Hacettepe Faculty of Dentistry in 2007 and has been practising for fifteen years. Since graduation, she has completed several courses and training programmes on aesthetic dentistry, implantology and periodontal plastic surgery. Dr Cinar is a member of the Irish Dental Association.

"Alongside oral health, aesthetics plays a significant role in providing high-quality dentistry," says 3Dental COO Shauna Ward. "Dr Cinar's appointment is a crucial component in our ability to provide a complete solution for our patients' dental care."

Rid yourself of the fear of bladder leaks

Thu, Mar 31, 2022

We all know the dreadful feeling of needing the bathroom suddenly to empty the bladder while having coffee with friends or while out shopping and how humiliating and embarrassing it is to be caught short and leak urine.

Great reasons to add strength training to your exercise routine

Thu, Mar 31, 2022

We all know that aerobic exercise is important for maintaining good health and fitness, but many of us are less aware of the benefits of strength training - activities such as weight lifting, working with resistance bands, push ups, sit ups, and squats, and even heavy domestic work such as digging in the garden.

Castlegar woman has lost an amazing two stone in 16 weeks at Slimming World

Thu, Mar 31, 2022

Jordanna, a young Mom of two under two, has transformed both inside and out by becoming healthier and happier, slimmer and more confident, and who is looking forward to being Bridesmaid and Maid of honour later this year.

Homemade compost — a magical resource for your garden

Thu, Mar 31, 2022

Homemade compost is a magical resource for your garden and will have your plants thriving, whilst also helping to keep your waste costs down. According to StopFoodWaste.ie, “composting is the natural process of decomposition that turns organic materials like garden waste and vegetable food scraps into a dark, crumbly and earthy smelling material”.

Nature Safe Garden Care - kind to nature, great for your garden

Thu, Mar 31, 2022

Looking for a safe and natural garden care solution this Spring? Look no further than Irish-made Nature Safe. Brought to you by Hygeia, based in Galway, Nature Safe is a range of natural garden care products packed full of nutrients derived from the Wild Atlantic Way. The range is comprised of natural lawn and plant feeds, fertilisers and pest control solutions. They have just launched four new products bringing a total of 11 products in the range.

Weed control with Gardener's Choice

Thu, Mar 31, 2022

Gardener’s Choice is the safe solution to the problem of weeding. A layer of Gardener’s Choice bark to a depth of 4in (100mm) will prevent the emergence of weeds.Gardener’s Choice bark is manufactured from carefully cleaned, mulched, screened, and graded bark.

New Malta route from Shannon Airport is launched

Thu, Mar 31, 2022

A new Ryanair route, which will fly directly from Shannon Airport to Malta, was launched on Sunday . The route is the first ever scheduled Ryanair service to Malta from Shannon Airport. It will operate twice weekly, each Thursday and Sunday, until October 27, 2022.

Discover the wonder of Thailand

Thu, Mar 31, 2022

Thailand, known as the "Land of Smiles, has been one of the most popular Honeymoon destinations in the past. It has reopened for business and the restrictions are easing from April.

The tourist industry is looking to attract holiday makers back to this wonderful holiday destination.

Bringing the inside out makes for idyllic stop on the Wild Atlantic Way

Thu, Mar 31, 2022

Moher Cottage, the design-led destination gift store and coffee dock beside the Cliffs of Moher, with panoramic views over Liscannor Bay is celebrating five years in business this month.

Now a firm favourite for a stop off on the Wild Atlantic Way, Moher Cottage reopened their doors for the 2022 season this month. Inside the renovated cottage, customers can pick up unique Irish made gifts, whilst sipping on a barista coffee paired with their own fudge which is made in store.

‘That Mr James Joyce is a man of genius’

Thu, Mar 24, 2022

Returning to Paris after an unsuccessful and troublesome visit to Galway in April 1922, Nora and her two children, Georgio (17) and Lucia (15) became aware that fame had come to the Joyces. Three months after its publication, Ulysses was recognised as a work of genius.

Nora Barnacle

Thu, Mar 24, 2022

Nora Barnacle was born on the night of March 21/22 1884 in the maternity ward of the workhouse, part of which served as a hospital. At the time her family were living in Raleigh Row. Her parents were Thomas Barnacle, an illiterate itinerant baker whose heavy drinking kept the family in poverty, and Annie Healy, a member of a family of substance who believed in education and hard work. They married in 1881 and for the next 26 years, led a nomadic life as they moved from tenement to tenement almost with the birth of each child. They had eight children in all, one of whom, John Patrick, died in infancy.

Painting with nature – a seasonal palette with Neptune

Thu, Mar 24, 2022

Reflecting nature’s positivity and tranquillity within our homes has never been more appealing.

‘Choose only one master – nature,’ said Rembrandt, and one has to agree with the formidable Dutch artist.

Give your garden a new look with Colourfence

Thu, Mar 24, 2022

Have you spent a lot of time in your garden recently? Is it in need of a facelift?

Lose up to two stone in ten weeks

Thu, Mar 24, 2022

With total focus on fixing your metabolism, System 10 can help you transform your weight loss, energy, sleep, health and much more. A good metabolism is the foundation of everything you are. A good metabolism gets you burning more fat every hour, 24 hours a day. Nothing can beat it for results. It is your weight loss master switch.

It controls the results from your diet and exercise. It does not matter how good you are with your food and exercise, metabolism faults severely limit your results and cause the stubborn fat on your stomach, hips, thighs and back of arms. A good metabolism means you can lose up to three pounds of real fat each week – almost one stone per month.

Jordanna Cassidy has lost an amazing two stone in sixteen weeks with Slimming World

Thu, Mar 24, 2022

Jordanna Cassidy, a young mother of two children under two, has transformed both inside and out by becoming healthier and happier, slimmer and more confident, and she is looking forward to being bridesmaid and maid of honour later this year.

Croí webinar highlights the link between women’s heart health and menopause

Thu, Mar 24, 2022

Join Croí, the heart and stroke charity, and leading experts for a public webinar, Living Well with Cardiovascular Disease: Women’s Heart Health and Menopause. This free webinar takes place online using Zoom on Thursday, March 31, from 7pm to 8pm.

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