Exercise can revolutionise your pelvic health

A wonderful company from Galway, IPPM, founded by Aoife Ni Eochaidh, chartered physiotherapist and clinical specialist in women’s and men’s health, is providing an affordable solution for incontinence and other pelvic conditions for women and men.

Aoife Ni Eochaidh is a multi-award winning physiotherapist and a global expert in pelvic, women’s, and men’s physiotherapy and her practice is located at Suite 16, Bon Secours Consultant’s Clinic, Renmore, Galway.

IPPM has launched Home Pelvic Routines, an online digital product, which is a series of specific pelvic floor muscle exercises and routines provided in a step-by-step way, at the right pace, in a clear, concise, easy to follow way. They are affordable, discreet, and widely available on a smart phone, tablet, or PC, and can be used in comfort and privacy at home.

Pelvic floor muscle tone is a really important function in managing pregnancy, the post-natal period, and menopause and its impact on body and functions. But it is equally important for men too in coping with a range of issues. Pelvic floor muscle conditions which are treatable with pelvic floor muscle training include urinary incontinence, prolapse, bowel issues, anal incontinence and constipation, and sexual and erectile dysfunction.

As part of IPPM’s growth plan, Aoife Ni Eochaidh wants to partner with companies globally, to provide these Home Pelvic Routines online, as well as providing in person and online one to one pelvic physiotherapy sessions from her practice in Bon Secours Consultant Clinic. She is already partnered with 104 outlets, including Meagher’s Pharmacy in Ireland, Weldrick’s Pharmacy in the UK, University Pharmacy in Galway, and Rochford Pharmacy in Clare, as well as Spectrum Health, the largest chain of private physiotherapy clinics in Ireland, and other chains of pharmacies, and she has more companies in Ireland and the UK in the pipeline to come on board to provide Home Pelvic Routine worldwide.

Imagine living your best life, being able to travel, work, exercise, get a night’s sleep, without the fear the of urine leaks or other pelvic conditions. Now imagine doing the correct exercises, the right way, at the right pace to get excellent results treating the root cause. All you need is an email address to access the Home Pelvic Routines from IPPM's Home Pelvic Routine platform, courses.homepelvicroutines.com, at a cost of only €70. A friendly IPPM physiotherapist will be at the end of the phone if you need any help logging on or setting up your password enabled account, to access you pelvic floor training and routines.

Save the one-on-one pelvic physiotherapy appointments for urgent times only, or the first one, and try Home Pelvic Routines, convenient, cost effective, and a quicker solution for incontinence and other pelvic conditions. See the website www.ippm.ie for further information, or email [email protected] or phone 087 3469491 for an appointment with Aoife Ni Eochaidh.


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