Meet your surgeon — Dr Kevin McDonald of Tir na nOg Clinic

Thu, Jul 11, 2024

Tir na nOg Clinic is a family run clinic specialising in hair transplant surgery, led by Dr Kevin McDonald. A dedicated surgeon from Baldoyle, Dublin, Dr Kevin completed his medical education at the University of Galway in 1999, initially specialising in cardiothoracic surgery.

How to lose up to two stone in ten weeks

Thu, Jul 11, 2024

The System 10 weight loss plan, which is in operation for over 20 years, aims to offer participants the opportunity to potentially lose up to two stone in 10 weeks. Grace has been involved with the System 10 Programme for over 12 years and through her clinics has helped thousands of people achieve their health and wellness goals.

The plan consists of calorie specific food plans, exercise programme and metabolism correction to achieve sustainable weight loss. Metabolism correction is the most crucial as this is the switch that controls the results from diet and exercise.

Participants sought for new Galway-based osteoporosis study

Thu, Jul 11, 2024

Osteoporosis makes your bones weak and more likely to break easily. Millions of people in the world have osteoporosis and almost 500,000 Irish people have been diagnosed with osteoporosis.

Easing menopause symptoms with hyperbaric oxygen

Thu, Jul 11, 2024

Menopause is a natural part of life that millions of women experience, and it can bring many uncomfortable symptoms. Hyperbaric oxygenation (HBOT) is a promising tool that can help alleviate some of these symptoms.

Hoare welcomes upgrade of Children’s Millennium Playground

Thu, Jul 11, 2024

Councillor Eddie Hoare has welcomed confirmation that the Children’s Millennium Playground on University Road is set to be fully upgraded in the coming months. A contractor will be appointed in July.

“This confirmation is most welcome," Cllr Hoare said. "As Mayor I highlighted this project as a priority and I’m delighted to see it being progressed. A social inclusive playground has been specified with a medieval theme which is very fitting given the location of the playground. This is one of the best used playgrounds in the city and the park retained the Green Flag status again this year. All the staff need to be commended for the ongoing upkeep of the park.

Galway slimmer feels on top of the world after losing over 4.5 stone

Thu, Jul 11, 2024

When Juliana Byrne climbed Diamond Hill in May, she achieved a lifelong goal and felt on top of the world. She had made two previous attempts but failed both times.

Huge range of engineered solid wood at Floor Store Direct

Thu, Jul 11, 2024

Engineered solid wood is like solid timber but with a twist. The real wood is pressed onto a plywood base which provides stability not usually associated with solid wood. Because of this stability, all engineered floors are suitable for use with underfloor heating.

How to keep ants at bay ahead of flying ant day

Thu, Jul 11, 2024

Rentokil, Ireland’s leading pest control provider, is preparing the public for the annual phenomenon known as flying ant day, a period typically in late July and early August, rather than a single day, when the insects begin to emerge from their nests to mate.

Five ways to get the most out of your fitness recovery at home

Thu, Jul 11, 2024

As the weather gets warmer, the family cycling trips are in full swing, the running shoes are being dusted off and people are working towards hitting their fitness goals this summer. However, after your exercise is complete, what is the best way to relax and prioritise self-care this summer?

Menlo heroes

Thu, Jul 04, 2024

On this day 85 years ago, the fourth of July 1929, rowing history was made at Galway Regatta when a crew from the Menlo Emmetts Club brought the Senior Eights Championship trophy to Galway for the first time. All of the crew were from the small village a few miles up the Corrib, were native Irish speakers, and had lived locally and worked by the river all of their lives.

The importance of teaching the adults of tomorrow to respect animals

Thu, Jul 04, 2024

Local animal rescues and charities are looking to the adults and leaders of tomorrow to revolutionise how we treat, communicate and understand animals as part of groundbreaking pilot and education schemes.

New €12m GRETB apprenticeship training facility opens in Mervue

Thu, Jul 04, 2024

Minister for Further and Higher Education, Research, Innovation and Science, Patrick O’Donovan officially opened the new apprenticeship training facility in Galway Roscommon ETB’s Mervue Campus on Monday.

Ireland's pets compete to be the next Nose of Tralee

Thu, Jul 04, 2024

The competition which combines The Rose of Tralee and Noah's Ark has returned, with the hunt now on for the winner of the 11th Nose of Tralee Pet Competition.

Esquires Coffee opens 16th Irish store in Wellpark Retail Centre

Thu, Jul 04, 2024

Esquires Coffee has opened in Wellpark Retail Centre in Galway city, bringing the number of Esquires Coffee stores in Ireland to a total of 16.

Paint like a pro: Five ways to update your home’s exterior (without painting the walls)

Thu, Jul 04, 2024

If you want to freshen up your home’s exterior without the hassle of repainting your walls, there are a few smaller projects you can do instead. Read on to discover exterior painting projects you can take on to give your home a fresh, new look.

Fashion expert reveals how to master tenniscore

Thu, Jul 04, 2024

With Wimbledon currently under way, the spotlight is squarely on the trend of centre-court chic, as sports and athleisure wield their influence over the fashion scene. Google Trends reports a staggering surge of 345 per cent in global searches for 'tenniscore' over the past month, showcasing an undeniable fascination with the fusion of sports and style.

Survey finds one in four people with long Covid are severely affected

Thu, Jul 04, 2024

Almost a quarter of people with long Covid have reported experiencing significantly reduced daily activities as a result of the condition, according to Dep Denis Naughten.

Sustainable spirits: Minister Hackett celebrates Ahascragh Distillery's green innovations

Thu, Jul 04, 2024

Founders of Ahascragh Distillery Gareth and Michelle McAllister this week welcomed Pippa Hackett, Minister of State for Land Use and Biodiversity in the Department of Agriculture, Food and the Marine, along with representatives from the Irish Whiskey Association to its state-of-the-art premises for a special visit highlighting the distillery’s commitment to environmental sustainability and innovation in the drinks industry.

Ashling Hotel is first in Dublin to provide sensory and neurodiverse space for guests

Thu, Jul 04, 2024

Dublin’s Ashling Hotel has unveiled its new sensory family bedroom, specifically designed for children and their family staying at the hotel.

Glenina Vets expansion ushers in new era for pet care in Galway

Thu, Jul 04, 2024

A cornerstone of veterinary care in Galway for nearly 40 years, Glenina Vets has future proofed its service for future generations of pet owners, by introducing new innovative equipment, renovating the current practice space and adding highly specialised veterinary staff to its team.

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