Make neck and shoulder pain a thing of the past

Thu, Aug 01, 2024

Neck and shoulder pains are common complaints. Some experience only neck pain or only shoulder pain, while others experience pain in both areas.

Other associated symptoms can be headaches, numbness, tingling, poor sleep patterns, or more severe symptoms such as anxiety or depression.

Four Galway producers included in Lidl's ‘Kickstart’ programme

Thu, Aug 01, 2024

Builín Blasta Café, DK Connemara Oysters, Flexi Nutrition and Connemara Brewing Company are among 48 Irish suppliers selected for this year’s Kickstart supplier development programme which will showcase 112 new products instore this September

Looking for successful window replacement? Choose window experts!

Thu, Aug 01, 2024

Replacing windows is a significant home improvement project that can enhance the appearance, energy efficiency, and value of your home. However, it requires careful planning and professional execution to ensure success. Choosing experienced window experts is crucial to achieving the best results. Here’s why you should opt for professional window fitters and what you need to know about the process, costs, and benefits.

Why You Don’t Need Intense Exercise to Lose Weight

Thu, Aug 01, 2024

Why You Don’t Need Intense Exercise to Lose Weight

Seapoint Ballroom

Thu, Jul 25, 2024

Last week we were writing about Cremen’s Health Spa and Sea Baths at Seapoint, and how the complex was bought out by Salthill man, Noel Finan in 1944. He closed down the baths in 1946. He realised that young Galway people wanted something more than the clean invigorating air and to be clean, so he sold the family pub (now Killoran’s) and borrowed heavily from the EBS to build a first class ballroom and restaurant. The restaurant was 4,000 square feet, had 90 tables and could seat 350 diners. Attached to it was a kitchen with the most modern steam and electric equipment. The ballroom had a floor area of 5,200 square feet and was laid with a specially sprung maple floor capable of accommodating more than 2,000 dancers. It also had a balcony which could seat a few hundred people and from which patrons could spot the talent and could, from a distance, comment safely about them.

Understanding the role of the gut-hormone axis in women’s health

Thu, Jul 25, 2024

Women’s health and how it can be supported is a hotly debated topic. A new survey from Yakult has found that over 80 per cent of women would like to learn more about how their gut health can impact their overall wellbeing

The research reveals that while 91 per cent recognise the importance of gut health, there is a significant gap in knowledge as nine in 10 women have never heard of the gut-hormone axis. This includes the bidirectional relationship between the gut microbiome and female sex hormones, namely oestrogen and progesterone.

How to lose up to two stone in ten weeks

Thu, Jul 25, 2024

The System 10 weight loss plan, which is in operation for over 20 years, aims to offer participants the opportunity to potentially lose up to two stone in 10 weeks. Grace has been involved with the System 10 Programme for over 12 years and through her clinics has helped thousands of people achieve their health and wellness goals.

Post radiation healing with HBOT

Thu, Jul 25, 2024

Hyperbaric oxygenation (HBOT) is highly effective for many medical conditions due to its potent anti-inflammatory and antibacterial properties. It is particularly beneficial for treating post-radiation injuries.

Mental health charity stresses the need to take a break and turn on your out of office during holidays

Thu, Jul 25, 2024

National mental health charity Turn2Me has published a list of four reasons why it’s important to take a break and turn on your out of office email notifications while you are on holidays. The charity stated that taking a break helps reduce stress levels, improves productivity, enhances relationships, and prevents burnout.

“It’s really important to fully switch off when you’re on annual leave,” said Fiona O’Malley, the CEO of Turn2Me. “If you’re still answering emails or phone calls, you’re still in work mode and not really unwinding. Try to resist the urge to check emails, and keep your out of office on, to let colleagues know that you’re unavailable until you come back. If you don’t do this, your time off just becomes a working holiday, which, for most people, defeats the purpose of going on holiday.”

How to paint kitchen cabinets like a pro

Thu, Jul 25, 2024

By John Kavanagh, manager,
Pat McDonnell Paints – Galway

Key benefits of a built-in wardrobe

Thu, Jul 25, 2024

Komandor's built-in furniture offers many benefits over traditional freestanding units. This makes them an extremely popular option among people who want a stylish solution which makes the best use of their space.

A built-in wardrobe often costs less. The lower price of built-in furniture is down to the use of the existing walls and ceiling as structural elements of the piece. The wardrobe interior is fitted directly into the room design, while the walls, can be used as the back and sides. As a result, the cost of materials is reduced up to 30 per cent.

Statement floors in laminate herringbone from Floor Store Direct

Thu, Jul 25, 2024

The selection of laminate herringbone floors at Floor Store Direct is unrivalled. The company has a huge selection of colour/wood tones from oak to walnut to grey with wear layers designed to last a lifetime.

Get your garden in shape for summer with Colourfence

Thu, Jul 25, 2024

The holy grail of fencing is having a fence that will transform a garden for the better, but when it comes to maintenance, treating a timber fence can never be called fun.

Visit MLK: Galway's premier destination for bespoke kitchens

Thu, Jul 25, 2024

Visit MLK: Galway's premier destination for bespoke kitchensMark Lohan Kitchens (MLK) has swiftly established itself as a go-to destination for homeowners from Galway and surrounding counties seeking bespoke kitchen designs, quality craftsmanship and exceptional service. Since opening its impressive 6,500sq ft showroom in Ballybane Industrial Estate, Galway city, MLK has catered to a diverse clientele over the past year, from first-time renovators and new builds to seasoned home builders, all eager to create their dream kitchens.

Giddy up neighbours, dinner is served at Elephant & Castle

Thu, Jul 25, 2024

Wondering where to eat during the Galway Racing Summer Festival? Look no further than The Dean Hotel's Elephant & Castle restaurant.

Shannon Airport records eight per cent passenger growth during first six months of this year

Thu, Jul 25, 2024

Shannon Airport has recorded an eight per cent increase in passenger figures during the first six months of 2024, when compared to the same period last year.

Rentokil advises travelling Irish Olympic supporters of bed bug dangers in Paris

Thu, Jul 25, 2024

Rentokil, Ireland’s leading pest control provider, is advising people to be aware of the threat of bed bugs while travelling this summer, especially those travelling to Paris for the 2024 Summer Olympics starting on the 26 July.

New research links youth theatre to personal growth

Thu, Jul 25, 2024

Galway Roscommon Education and Training Board (GRETB), together with Galway Youth Theatre, has launched new research into youth theatre as a means of achieving positive personal outcomes for young people.

At the launch on July 18 in Nun’s Island Theatre, Galway, Sinéad Morgan, GRETB’s director of further education and training was joined by young people from Galway Youth Theatre; Andrew Flynn, artistic director of Galway Youth Theatre; GRETB’s youth and arts committee; and members of CYPSC and the Galway and Roscommon youth work and arts community.

Revolutionary new partnership on skills launched

Thu, Jul 25, 2024

Minister for Further and Higher Education, Research, Innovation and Science Patrick O’Donovan has this week met with the chairperson of the newly reformed National Skills Council as a new strategic partnership on skills is forged between the Government, industry, and the social partners.

The new council, led by Chair Dr Kevin Marshall, will work independently to provide Government with strategic foresight and expert advice in the area of skills development in Ireland.

'Hold your horses', the annual 'Pink Friday' charity event at The Ardilaun Hotel returns

Thu, Jul 25, 2024

Promising fun, food and racing in support of National Breast Cancer Research Institute (NBCRI), 'Pink Friday' at The Ardilaun will take place from 12 noon on Friday, August 2.

E-paper

Read this weeks E-paper. Past editions also available from within this weeks digital copy.