Waste not want not

Thu, Aug 22, 2019

We are programmed to just buy and not even think about what it is that we are buying. A new grocery experience here in Galway is aiming to change all that, and a visit to The Filling Station on Abbeygate Street certainly is a bit of an eye opener. The concept is simple — the store offers you the opportunity to significantly decrease your consumption of single use plastics by bringing your own container or bag. The shop has a range of foodstuffs and household products — just go in, fill, weigh, and pay.

Lunch box ideas

Thu, Aug 22, 2019

Back to school time is looming. Along with new books and uniforms the old school lunch box will be dusted off, and a collective sigh can be heard as parents everywhere try to figure out what to fill it with. Like a New Year resolution, we all think this year lunches will fun be and healthy before defaulting to the old reliable by October.

A seafood sensation at the g Hotel

Thu, Aug 22, 2019

G is for great gastronomy fresh from Galway Bay. The five star g Hotel takes much inspiration from its environs and its location on the shores of the stunning Galway Bay, which is renowned for the best fish and seafood in Ireland. The g Hotel’s highly talented culinary team led by head chef Jason O’Neill are always inspired by the wonderful seafood and fresh fish caught daily in Galway. On Thursday, September 5, the g will celebrate this Galway tradition with a stunning Seafood Sensations evening in the award winning Restaurant gigi’s.

Midweek food specials at The Skeff

Thu, Aug 22, 2019

Ideally located in the centre of Galway city, looking out onto picturesque Eyre Square, The Skeff Late Bar is a monument of the city’s social scene. Soak up the atmosphere of the city over after-work cocktails, sip on a coffee, or relax with a creamy pint.

If in search of a hearty meal or light bite, check out the food service from 8.30am to 9.30pm daily. Having recently reintroduced its midweek food specials, you can now enjoy a delicious evening meal for a very reasonable price.

Ideally located in the centre of Galway city, looking out onto picturesque Eyre Square, The Skeff Late Bar is a monument of the city’s social scene. Soak up the atmosphere of the city over after

Thu, Aug 22, 2019

Specsavers Galway stores specialise in children’s eyecare and can provide you with expert advice on the best eyewear ranges for your little ones. This includes contact lenses, which are perfect for after school sports and other recreational activities ahead of the new school year.

Complete home fit packages at Cherrymore

Thu, Aug 22, 2019

Cherrymore Kitchens and Bedrooms has complete home-fit packages which offer amazing value for money. The company manufactures directly to offer unbeatable value in kitchens, utility rooms, luxury fitted wardrobes, playrooms, home office, and boot rooms.

Weed control with Gardener’s Choice bark mulch

Thu, Aug 22, 2019

Gardener’s Choice is the safe solution to the problem of weeding. A layer of Gardener’s Choice bark to a depth of 4in (100mm) will prevent the emergence of weeds.

Perfect washing every time with N17 Superstores and Bosch intelligent i-Dos

Thu, Aug 22, 2019

Get perfect results with every wash thanks to the Bosch intelligent dosing system i-DOS, now available at N17 Superstores, Briarhill and Milltown.

Beautiful Bali with Intrepid and Explore Worldwide at Fahy Travel

Thu, Aug 22, 2019

Travel to Bali and discover Indonesia's beautiful island escape. Dotted with small, character-filled villages, smouldering volcanoes rising out of lush rich fields, idyllic beaches, and colourful reefs, Bali is the perfect island getaway. Conquer the slopes of simmering Mount Batur, explore an underwater world in Bali Barat National Park, feast on delicious Balinese cuisine, and enjoy moments of absolute peace in Pura Ulun Danu Bratan, a Hindu-Buddhist lake temple dedicated to the goddess of the waters. Fall in love with the warmth of the people, the ornate customs, and welcoming culture that is synonymous with beautiful Bali.

Make memories that last a lifetime with a summer staycation at the Johnstown Estate

Thu, Aug 22, 2019

Treat you and your family to a sensational summer break with a two-night midweek stay at the Johnstown Estate in Enfield, Co Meath, including full Irish breakfast. Choose from elegant spacious family rooms or a luxury self-catering lodge located on the grounds. Enjoy a delicious two course dinner with coffee on an evening of your choice in the vibrant setting of The Coach House Bar.

The Parochial School

Thu, Aug 22, 2019

This is the time of the year when children are preparing to go back to school, a time when many of us would think back to our own schooldays, the happiest days of our lives.

The magic of radio in days gone by...

Thu, Aug 22, 2019

When I was boy, as soon as school ended, my mother whisked us off to her home in west Cork, where my brother, sister and I spent most of the summer. It was a very different place to Galway. We enjoyed large family picnics, long afternoons fishing and rabbit shooting (everything was eaten), and picking fruit and vegetables in my grandparents’ large garden. Looking at old black and white photographs our everyday clothes were zipped corduroy jackets, short pants and wellies.

PAIN AFTER SHINGLES CAN LAST FOR YEARS – STUDIES SHOW MICRO-IMMUNOTHERAPY CAN HELP

Wed, Aug 21, 2019

The most common complication of Shingles is pain, also known as Post Herpatic Neuralgia (PHN) and is due to damage to the skin and nerves after the acute stage of this disease.

Let There Be Height

Tue, Aug 20, 2019

One of the most useful things you can do when planning garden improvements is thinking about how to introduce height into the space. It’s such a useful element of design and can completely transform a garden, making it so much more interesting – but there are a few things to keep in mind if you want it to really work for you.

Social (and Antisocial) Climbers

Tue, Aug 20, 2019

Let there be height you said – and lo there was height, but what happened next? Choosing the right climbing plant for the right structure can be confusing, as the choice is so varied and expanding all the time. The right climber will enhance and beautify, but one that’s too shy or too vigorous for the particular spot it’s intended could well end up being labelled antisocial, through no fault of its own.

Top job skills in 2019

Tue, Aug 20, 2019

September is coming to an end and many of us will be getting into the mindset of work that can mysteriously disappear during the relaxing days of summer.

Free introductory counselling consultation

Thu, Aug 15, 2019

O'Neill Phone and Online Counselling is offering a free 15 minutes consultation (by appointment), via a private and secure platform, for new clients.

Digestion on the go

Thu, Aug 15, 2019

Making our own meals at home lets us have control over all the ingredients – particularly necessary for those of us who can be sensitive (rather than allergic or intolerant) to things like wheat, gluten, or dairy, or even just those who can feel heavy and sluggish after rich meals. So what about when we head off on our holidays, when things like the language barrier or new foods can put a dampener on things?

‘Traveller’s tummy’ is a really common issue people can encounter when abroad, even if we previously would not experience digestive problems – all the new food, spices, preparation methods, and bacteria can wreak havoc with our digestion. Try to always stay hydrated with clean water, and invest in a good traveller’s probiotic to keep your own bacteria flourishing. You can take a probiotic for a couple of weeks before your departure, and bring them with you as well. Another great product is a complex of digestive enzymes – these can help support the body in breaking down rich foods using enzymes like amylase or bromelain.

The Respa adjustable electric bed

Thu, Aug 15, 2019

The Respa adjustable electric bed is part of Respa’s luxury collection of electric adjustable beds and mattresses.

Free music and meditation event

Thu, Aug 15, 2019

Sahaja yoga meditation is practised in more than 130 countries around the world and works in partnership with the ministry for health and family welfare in India. It is based on the authentic and almost forgotten teachings of ancient seers, with the emphasis on encouraging the mind to move into a state of mental silence, known as nirvichara samadhi.

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