How to feng shui your garden

Thu, May 01, 2025

Homeowners looking to refresh their gardens this spring are being encouraged to follow the rules of feng shui to create a relaxing outdoor space.

Galway householders advised to avail of free e-waste and battery recycling days

Thu, May 01, 2025

Galway householders are being urged to bring their batteries, electrical and electronic waste to a set of free collection days to help the county meet national e-waste recycling targets for 2025.

Rentokil records national increase in rodent activity

Thu, May 01, 2025

Pest control provider Rentokil has reported a sharp increase in rat and mouse activity nationwide during the first quarter of 2025. The company recorded a 45 per cent increase in rat-related activity and a 39 per cent rise in mouse-related activity nationally in Q1 (January-March) 2025 compared to the same period last year.

Help is finally here for young people suffering from anxiety

Thu, May 01, 2025

A parent whose child is suffering from anxiety can feel utterly helpless. They are desperate to help them, but simply do not know what to do. For a parent whose child is on the CAMHS waiting list, the waiting time can feel catastrophic. But ISPCC can help parents to help their children.

Lose ten pounds in five weeks with real foods

Thu, May 01, 2025

The three keys to a genuine weight loss (real fat loss) plan are diet, exercise and metabolism correction. All three keys interconnect – one will not work without the other. Your metabolism is the most powerful of all the three keys – it is the ‘switch’ that controls everything else.

Galway children are spending too much time indoors and on screens, Specsavers warns

Thu, May 01, 2025

Specsavers Galway has launched a new campaign to drive awareness of the growing issue of childhood myopia, or short-sightedness. The campaign urges parents to take early action, with experts warning that too much screen time and too little natural daylight are key risk factors in the development of myopia, a condition rising globally.

Powerful anti-inflammation with HBOT

Thu, May 01, 2025

Chronic inflammation is a hidden culprit behind many health conditions, and while it serves a purpose in the body’s natural healing process, when it lingers, it can cause more harm than good. Persistent inflammation is linked to various issues, including arthritis, cardiovascular disease, and autoimmune disorders. While anti-inflammatory medications are commonly used to manage pain and symptoms, they aren’t always ideal for long-term use due to potential side effects. Others cannot take these medications due to stomach issues. This is where hyperbaric oxygenation (HBOT) can make a difference and offer relief.

HBOT offers a natural, non-invasive approach to managing chronic inflammation. During treatment, you breathe high levels of oxygen in a pressurised chamber, which increases the oxygen levels in the bloodstream. This surge in oxygen helps to reduce inflammation by encouraging the body’s cells to heal faster, fight off infections, and promote tissue repair. This also stimulates the production of anti-inflammatory proteins, further aiding the body in reducing swelling and pain.

Tips for Healthy Ears

Thu, Apr 24, 2025

On Wednesday 30th April, we celebrate International Noise Awareness Day, which aims to raise awareness of the harmful effects of noise on hearing, health and quality of life. At Hidden Hearing, we don’t just provide hearing aids; we focus on comprehensive care and are committed to raising awareness and empowering individuals to make informed decisions about their hearing health.

Lose ten pounds in five week with real foods

Thu, Apr 24, 2025

The three keys to a genuine weight loss (real fat loss) plan are diet, exercise and metabolism correction. All three keys interconnect – one will not work without the other. Your metabolism is the most powerful of all the three keys – it is the ‘switch’ that controls everything else.

Hyperbaric oxygenation for wound treatment

Thu, Apr 24, 2025

Hyperbaric oxygen therapy (HBOT) is a promising treatment for non-healing wounds, offering hope for patients who have not responded to conventional therapies. This treatment involves patients breathing almost 100 per cent oxygen at increased atmospheric pressure.

Food lover Pauline set to share slimming success with others

Thu, Apr 24, 2025

When Pauline Singleton Lynch realised that her weight was stopping her living the life she wanted to, she knew she had to make a change. Now almost two stone lighter, Pauline says she’s delighted to have found a way to lose weight without having to give up her favourite meals.

Relief for radiation therapy injuries: hyperbaric oxygen therapy

Thu, Apr 17, 2025

Radiation therapy is a powerful tool in the fight against cancer, but it can sometimes damage healthy tissues surrounding the treated area. This is known as a post-radiation injury.

‘Above the Bias’ reveals misconceptions harm diabetes care

Thu, Apr 17, 2025

A key finding of a survey by Abbott to coincide with the release of a new film found that 80 per cent of people in Ireland living with diabetes believe there is a stigma associated with their condition.

Galway city identified as the third noisiest city in Ireland

Thu, Apr 17, 2025

The Irish capital city took the top spot, narrowly beating Galway and Cork, which ranked second and third respectively, in a survey of over 1,000 city dwellers. Other cities making a racket include Kilkenny and Limerick.

Lose ten pounds in five week with real foods

Thu, Apr 17, 2025

The three keys to a genuine weight loss (real fat loss) plan are diet, exercise and metabolism correction. All three keys interconnect – one will not work without the other. Your metabolism is the most powerful of all the three keys – it is the ‘switch’ that controls everything else.

In most people this switch is off. Metabolism problems like slow thyroid, type 2 diabetes, sluggish liver, hormone imbalances, PCOS, endometriosis, infertility and digestive problems like constipation, IBS and diverticulitis will limit or stop your weight loss, no matter how much dieting or exercise you do.

Hitting 60 with a new figure and renewed vigour

Thu, Apr 17, 2025

Having lost nearly two stone at her local Slimming World group in Tuam, Pauline Singleton Lynch has trained as a consultant for Slimming World and will launch a new group in Headford on April 24.

Concerning mental health levels place Ireland at bottom of EU rankings

Thu, Apr 10, 2025

Global insights of the annual AXA Mind Health Report reveal concerning mental health statistics for Ireland, health insurance provider Laya healthcare has warned.

Simple ways to reduce your cancer risk

Thu, Mar 27, 2025

Can cancer be prevented? "Yes", in some cases, is the answer. It is estimated that two in five cancers are preventable if we make healthy lifestyle changes.

Celebrate International Day of Happiness this March

Thu, Mar 20, 2025

As the world marks International Day of Happiness on March 20, renowned doctor, author and well-being expert Dr Mark Rowe is emphasising the transformative power of gratitude in fostering happiness and emotional resilience. Dr Rowe highlights the increasing prevalence of what he calls 'Gratitude Deficiency Syndrome'—a state where individuals struggle to appreciate the positives in life, leading to heightened stress, anxiety, and overall life dissatisfaction.

Skip into spring for LauraLynn

Thu, Mar 20, 2025

LauraLynn, Ireland’s Children’s Hospice, is delighted to share its exciting spring challenge. The challenge invites people in Galway to do 100 skips a day every day in April to help raise vital funds for children with life limiting illnesses and their families.

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