If you’ve ever tried to lose weight and found it hard to keep going, you’re not alone. Most people don’t need another fad or a “quick fix” – they need a plan that fits real life, plus the support to stick with it. That’s the approach Grace Joyce takes in her Galway clinic.
Everything starts with a private one-to-one consultation. The team sit down with you, get to know your routine, your goals, and what’s realistically achievable, and then build your programme around you. Your food plan is nutritionally designed and calorie-specific to you – not a generic menu. And it’s based on normal, natural, everyday foods – nothing weird, nothing extreme, and no “all-or-nothing” rules. It’s designed to be practical, not restrictive, and it works alongside busy family lives, work schedules and social occasions.
Because the plan is properly structured and personalised, it doesn’t just focus on the scales – it also supports your overall metabolism. For many people, that means creating better day-to-day balance around things like digestive comfort, steadier energy, blood sugar stability, and supporting healthy hormone function through consistent meals and nutrient-rich foods.
Support is a big part of why people do well with this programme. Along with your weekly clinic visit, you also get two extra weigh-ins from home each week. That means you’re not waiting a full week to check in, you stay connected, accountable, and encouraged between appointments, with guidance along the way.
Grace Joyce will also help you move more, without turning your week upside down. She designs an exercise plan that matches your fitness level, so whether you’re starting from scratch or already active, it feels doable. Each week includes two short cardio sessions and two home toning sessions. They are straightforward, time-efficient and tailored to you – no gym membership required.
What clients have to say
“Started a 10 week with Grace in October, I have lost 26 lbs. I eat more food now, exercise less but am more consistent with it and my sleep and energy is so improved. Thank you, Grace, for all your help and support.” – Breda, Knocknacarra.
“I love this plan because you are never hungry, the structured food plans are the best thing ever. It works for a busy life.” – Brendan, Oranmore.
Most importantly, you’re not left guessing. You’re supported, coached and guided step by step, with a clear plan and regular check-ins to keep you on track.
All consultations are by appointment, so you get the time, privacy, and one-to-one attention you deserve.
The next course starts January 14 in Oranmore and Salthill. Call or WhatsApp Grace Joyce on 087 1727882 for information or to book your place.
