Managing chronic pain with traditional Chinese medical acupuncture and manipulation

Thu, Feb 26, 2026

Chronic pain is pain that lasts longer than three months or continues after an injury has healed. Unlike short-term pain, it no longer serves a protective purpose and can become a long-term health condition. The pain may be constant or intermittent, ranging from mild discomfort to severe pain that limits daily activities. Over time, chronic pain can interfere with sleep, mood, concentration, work performance, and overall quality of life.

Common causes of chronic pain include arthritis, long-term back or neck disorders, nerve damage, headaches, and past injuries. In some cases, even after tissues have healed, the nervous system continues to send pain signals. Symptoms may include persistent aching, burning or tingling sensations, stiffness, muscle tightness, swelling, fatigue, poor sleep, and reduced mobility. Emotional challenges such as stress, anxiety, and depression are also common and can intensify the perception of pain.

Energize Fitness and Leisure brings a complete fitness and wellness experience to Galway

Thu, Feb 26, 2026

Sporting a newly refreshed and revitalised look, Energize Fitness and Leisure is redefining health and wellness in the heart of Galway with a modern, inclusive facility designed to cater to all fitness levels and lifestyles.

Non-healing wounds: more common than you think

Thu, Feb 26, 2026

Rare Disease Day (February 28) shines a light on conditions that are often overlooked or misunderstood. While non-healing wounds aren’t rare in the strict medical sense, they can be underestimated.

Chronic, or non-healing, wounds are far more common than many realise. They can particularly affect those living with diabetes, poor circulation, vascular disease, radiation therapy injuries, or compromised immune systems. Bed sores, pressure sores, and skin grafts can also be slow to heal, especially in elderly patients and those with delicate skin. These wounds often do not show meaningful healing, even after several weeks.

Galway Dementia Information Night Brings Community And Services Together

Thu, Feb 26, 2026

Last week, on Thursday 19th February, MEP for Galway Nina Carberry hosted a Dementia Care Information Night in the Lough Rea Hotel, together with Niamh Madden, Chairperson of the South-East Galway Fine Gael Branch.

Looking after your heart

Thu, Feb 26, 2026

“It’s a men’s condition,” or “It only occurs in older people.” That is the mistaken belief many have about heart disease, the country’s biggest killer.

Galway ranked second in Ireland's best pubs for fireside cosiness this winter

Wed, Feb 18, 2026

From city breaks in the capital to breezy coastal escapes, Irish pubs are a major calling card for winter holidaymakers looking to escape the cold while they explore the country’s beautiful landscapes.

A new study has analysed over 8,900 online reviews of pubs across Ireland to reveal the best cities for pubs offering fireside cosiness, helping people plan their trips this winter.

Transform your patio with QOLA

Wed, Feb 18, 2026

QOLA want to make your outdoor patio area as usable as the rest of your home. Based here in Galway, they specialise in high-quality aluminium verandas, pergolas and louvred roofs designed for Irish weather and Irish living.

Get the low-down on non-standard home insurance cover

Wed, Feb 18, 2026

Most home insurance policies are designed for ‘standard’ homes, but not every home is considered standard. Whether the property is built with timber frames, has a flat roof or is a listed building, it may fall outside what is considered to be ‘standard’ in insurance.

The invisible details that define a great kitchen

Wed, Feb 18, 2026

When planning a new kitchen, most homeowners focus first on colour, cabinetry style or worktops. Yet the kitchens that truly stand the test of time are rarely defined by what you see, but by what you do not see.

According to the design team at Mark Lohan Kitchens, the difference between a kitchen that looks good and one that works beautifully lies in the invisible details.

'My heart health: A helpful guide to taking care of your heart'

Wed, Feb 18, 2026

National stroke and heart charity, the Irish Heart Foundation, has announced the publication of ‘My heart health: A helpful guide to taking care of your heart’, at an event in Westside Library in Galway.

Portiuncula University Hospital Introduces New Wellness Walkways to Support Patient Recovery

Wed, Feb 18, 2026

Portiuncula University Hospital has recently introduced two new Wellness Walkways designed to support patients’ health and wellbeing during recovery from illness and injury. The initiative is already demonstrating significant benefits, enriching the overall recovery experience for patients.

The Wellness Walkways, which are linked to Garbally Ward and Orchard Ward, were developed through a collaborative, multidisciplinary approach involving Physiotherapy, Occupational Therapy, Nursing, and the Patient

Galway locals call on community to go all in for Daffodil Day 2026

Thu, Feb 12, 2026

Galway locals are urging their community to turn Daffodil Yellow for Daffodil Day on Friday, March 20, and go all in to raise vital funds and give hope to cancer patients.

The jab targeting the world that was 'eating itself to death'

Thu, Feb 12, 2026

The summer of 2022 marked a watershed in the life of 34-year-old "Sarah" who worked at a large firm in Michigan in the United States. That was when her career really took off. She was given more responsibility (taking charge of three departments), was included in important meetings, and even got a 25 per cent pay rise.

Michelin Star for The Pullman at Glenlo Abbey

Thu, Feb 12, 2026

The Pullman Restaurant at Glenlo Abbey Hotel & Estate has just been awarded its first Michelin Star, announced this week at the Michelin Great Britain & Ireland awards ceremony held at the Dublin Convention Centre on Monday.

Happy feet equals a happy life with Footwise Podiatry

Thu, Feb 12, 2026

When people suffer from foot pain, it can cause great discomfort and inhibit their quality of life. For the team at Footwise Podiatry, Ballybane, their priority is to ensure that patients receive the best care so they can leave the clinic satisfied and pain-free.

Flying Solo This Valentine’s? Wander Wild Festival offers adventure, not itineraries

Thu, Feb 05, 2026

This Valentine’s season, solo travellers are being encouraged to swap chocolates and candlelit dinners for connection, movement and meaningful adventure at the Wander Wild Festival, taking place from April 17 to 19, in the spectacular setting of Killarney National Park.

Look slimmer instantly

Thu, Feb 05, 2026

After the excesses of Christmas, and, for some of us, the excesses of January (the final slices of the Christmas cake, the least loved biscuits left behind in the tin, or the remainder of the Selection boxes), your attention may be turning to your waistline and how best to disguise its expansion. Here are a few simple ways to do just that:-

Finding The One

Thu, Feb 05, 2026

Are you a man looking for a new signature scent to usher in spring? A refined, woody fragrance that effortlessly exudes class and refinement? If so, look no further than The One for Men eau de parfum from Dolce and Gabbana (50ml - €102).

New spinal cord injury home support in Galway

Thu, Feb 05, 2026

People living with spinal cord injuries in Galway, who often face delayed discharge from hospital or find themselves unable to come home at all because of a lack of community support services, can now avail of a new Spinal Cord Injury Home Support Service.

Upgrade your garden with a durable bin store

Thu, Feb 05, 2026

Are you tired of bins ruining the look of your home or garden? Keep your outdoor space tidy, secure and stylish with a durable metal bin store.

E-paper

Read this weeks E-paper. Past editions also available from within this weeks digital copy.