Choosing the right chair for comfort and independence

Thu, Sep 17, 2026

As we get older, comfort and independence at home become increasingly important. Something as simple as getting in and out of a chair can become more difficult, and having the right support can make a real difference to everyday life.

Switch up your skincare for autumn

Thu, Sep 17, 2026

As the air turns crisp and the evenings draw in, now is the perfect time to slow down, cosy up and give your complexion a little extra attention. Autumn comes with its own challenges for your skin - the cold air outside, central heating indoors, and the constant movement between the two means your skin needs a little more help in adjusting to the season ahead.

World Patient Safety Day: What to know before starting HBOT

Thu, Sep 17, 2026

When exploring a new treatment, it is reasonable to want to understand it first. On World Patient Safety Day, it is worth setting out clearly how hyperbaric oxygen therapy works.

Lose up to two stone in 10 weeks

Thu, Sep 17, 2026

With total focus on fixing your metabolism, the System 10 complete metabolism-based weight loss programme operated by Grace can transform your weight loss, energy, sleep, health and much more. A good metabolism is the foundation of everything you are. A good metabolism gets you burning more fat every hour, 24 hours a day. Nothing can beat it for results. It is your weight loss master switch.

Finishing Touches

Thu, Sep 17, 2026

Jewellery is the finishing touch that can transform an outfit from simple to sassy. Andrea Bucci Jewellery, which is designed in Ireland, brings together timeless classics and rich seasonal colour this autumn.

Bags for all occasions

Thu, Sep 17, 2026

Handbags are the perfect accessory to elevate your wardrobe this season. The latest collection from the Irish designed brand, Gionni, effortlessly combines fashion, functionality, and affordability.

Choosing the right handbag

Thu, Sep 17, 2026

Handbags can lift and instantly refresh an outfit. They have the power to transform your look and make a strong personal statement.

Getting relief from pain with Plexus Bio Energy

Thu, Sep 10, 2026

A huge percentage of people are dealing with pain every day of their lives and trying to manage to live with it. Plexus Bio Energy can relieve and clear pain.

Supporting surgical recovery: HBOT for skin grafts and flaps

Thu, Sep 10, 2026

When a skin graft or a skin flap struggles to take, it is usually because the tissue is not receiving enough oxygen to heal. This is a recognised situation where hyperbaric oxygen therapy (HBOT) can help, used alongside, not instead of, standard medical care.

Lose up to two stone in 10 weeks

Thu, Sep 10, 2026

With total focus on fixing your metabolism, the System 10 complete metabolism-based weight loss programme operated by Grace can transform your weight loss, energy, sleep, health and much more. A good metabolism is the foundation of everything you are. A good metabolism gets you burning more fat every hour, 24 hours a day. Nothing can beat it for results. It is your weight loss master switch.

The ADHD Coach can help with managing your ADHD

Thu, Sep 10, 2026

People often question why so many people are being diagnosed with ADHD these days. There are a few reasons. Firstly, there is much more awareness of ADHD nowadays. For those currently in their forties, fifties and above, there was no awareness of ADHD when they attended school.

When awareness began to increase, ADHD was predominantly thought to affect young boys in terms of hyperactivity. This meant that girls tended to fall under the radar, which meant that many young girls who had inattentive ADHD were not diagnosed. This has changed now, as teachers have much more awareness of the symptoms of ADHD.

Discover the science behind losing weight for life

Thu, Sep 10, 2026

When it comes to losing weight, most people don’t need another quick fix – they need an approach that works in real life and can be maintained for the long term. That’s where Slimming World’s science-backed approach comes in.

Supporting bereaved siblings

Thu, Sep 10, 2026

An online event aims to shine a light on sibling bereavement and help parents in Galway support surviving children who have lost a brother or sister.

Style for life’s special moments: Discover Modella

Thu, Sep 10, 2026

When it comes to finding the perfect outfit for life’s most memorable occasions, Modella Fashion occasionwear boutique, based in Corrandulla, Co Galway, provides exceptional style and a personal service.

Modella offers an array of elegant collections for all occasions, from weddings and race day events to Communion days, Christenings, graduations, and all celebrations, particularly those moments when you simply want to look and feel your very best. The boutique specialises in mother of the bride and mother of the groom pieces including beautifully chosen dresses, trouser suits, jumpsuits and accessories. The boutique’s carefully selected collections bring together quality, style and sophistication for all special occasions.

Galwegians urged to mind their hearts

Thu, Sep 10, 2026

People in Galway have been urged to take small steps to reduce their risk of heart disease and stroke.

Style for life’s special moments: Discover Modella

Thu, Sep 10, 2026

When it comes to finding the perfect outfit for life’s most memorable occasions, Modella Fashion occasionwear boutique, based in Corrandulla, Co Galway, provides exceptional style and a personal service.

Modella offers an array of elegant collections for all occasions, from weddings and race day events to Communion days, Christenings, graduations, and all celebrations, particularly those moments when you simply want to look and feel your very best. The boutique specialises in mother of the bride and mother of the groom pieces including beautifully chosen dresses, trouser suits, jumpsuits and accessories. The boutique’s carefully selected collections bring together quality, style and sophistication for all special occasions.

September: It’s time to get back to you

Thu, Sep 03, 2026

September has a way of making us pause and reset. The busy summer months are behind us, the children are heading back to school, routines are returning, and life begins to feel a little more organised again.

Get ready to Swim in Pink this October for Breast Cancer Research

Thu, Sep 03, 2026

Excitement is already building for this year’s Swim in Pink, the National Breast Cancer Research Institute's annual fundraising event in association with Blackrock Beachwear. Taking place from 11am to 12 noon at Ladies Beach, Salthill, and nationally, on Sunday, October 11, the event will encourage people across Ireland to dip, swim or splash in support of breast cancer research.

Recycle your coffee grounds for beautiful hair and skin

Thu, Sep 03, 2026

As the weather changes, it's worth thinking about how to combat winter effects on our bodies. Before you next throw away your used coffee grounds this winter, consider reusing them for their proven benefits for hair and skin.

Small appetite, big support: Eating well on weight-loss medication

Thu, Sep 03, 2026

Slimming World groups across Galway welcome everyone looking to lose weight, including those taking weight-loss medication. The message is simple – medication and healthy lifestyle changes can work alongside each other.

E-paper

Read this weeks E-paper. Past editions also available from within this weeks digital copy.