Lose up to 12lb with a five-week programme
Thu, Jun 26, 2025
This structured weight loss programme scientifically combines nutrition and exercise to optimise metabolism for effective fat loss and muscle toning. Participants commonly experience increased energy, improved sleep, and various other health benefits — all linked to metabolic function.
Each plan is customised, with calorie intake tailored to an individual’s age, height, weight, body frame, stress levels, and physical activity. This personalised approach transforms the weight loss journey, promoting metabolic health and sustainable results.
Read more ...Turn2Me urges students to step away from exam anxiety after Leaving Cert
Thu, Jun 26, 2025
As warmer weather draws more people to Ireland’s coast for swimming, paddleboarding, surfing, and other water sports, Specsavers Galway is encouraging enthusiasts to take proactive steps to protect their hearing health.
Read more ...Mastering the art of summer sales shopping
Thu, Jun 26, 2025
Are you ready to dig deeply into your pockets and bag the best bargains? The summer sales are the perfect occasion to do just that. Before you hit the high street, there are some things you should consider to ensure you are a winner on the day.
Read more ...Get set for summer - Slimming World’s five healthy habits that will leave you feeling fantastic
Thu, Jun 12, 2025
Get at least five a day
Fruit and vegetables provide a range of different nutrients. Many are high in fibre, and a fibre-rich diet is associated with a lower risk of developing conditions such as heart disease, type two diabetes and cancer. Plus, they are typically low in calories and help to fill us up
FLYEfit brings the hot new heated polar workout to Galway
Thu, Jun 12, 2025
FLYEfit Galway has introduced something brand new to the city: the revolutionary Heated Polar workout, already a huge hit in FLYEfit’s Dublin gyms, and it’s included in the gym membership price of just €37 per month.
Read more ...New five week body fat blast: look and feel your best for summer
Thu, Jun 12, 2025
Weight loss consultant Grace Joyce scientifically combines food and exercise to fix your metabolism for amazing weight loss and toning. You also get great energy, better sleep and other health benefits – all connected to metabolism problems.
Read more ...Treating sinusitis and its related symptoms by acupuncture and manipulation
Thu, Jun 12, 2025
Sinusitis is a common condition that affects many people each year. It occurs when the sinuses—the air-filled spaces in the nose and head—become inflamed and swollen, often as a result of an infection following a cold or flu. Allergies, such as pollen in the summer, can make symptoms worse. While most cases of sinusitis clear up on their own within two to three weeks, it becomes chronic sinusitis (chronic rhinosinusitis) when the symptoms persist for 12 weeks or longer after repeated episodes of acute sinusitis. This condition can affect both adults and children and can significantly impact your quality of life.
Read more ...New ten week summer course — lose up to two stone
Thu, Jun 05, 2025
The three keys to a genuine weight loss (real fat loss) plan are diet, exercise and metabolism correction. All three keys interconnect – one will not work without the other. Your metabolism is the most powerful of all the three keys – it is the ‘switch’ that controls everything else.
Read more ...Galway charity receives €5,000 as part of 'Movement for Good' awards
Thu, Jun 05, 2025
One outstanding Galway charity has been awarded €5,000 in the latest special health and wellbeing draw through the Benefact Group’s 'Movement for Good' awards, supported in Ireland by Ecclesiastical Insurance.
Read more ...Slimming World members generate thousands of euro for charity
Thu, May 29, 2025
Super slimmers in Galway city and county have raised over €25,000 for the Irish Cancer Society by donating the clothes they slimmed out of.
Read more ...FLYEfit Galway now open in Wellpark – and thriving
Thu, May 29, 2025
FLYEfit Galway, the latest addition to Ireland’s most dynamic gym chain, is now open in Wellpark Retail and Leisure, and it’s already earning rave reviews. Just a few weeks since launching, the gym has quickly become a hub for fitness enthusiasts across the city.
Read more ...Lose ten pounds in five weeks with real foods
Thu, May 22, 2025
The three keys to a genuine weight loss (real fat loss) plan are diet, exercise and metabolism correction. All three keys interconnect – one will not work without the other. Your metabolism is the most powerful of all the three keys – it is the ‘switch’ that controls everything else.
In most people this switch is off. Metabolism problems like slow thyroid, type 2 diabetes, sluggish liver, hormone imbalances, PCOS, endometriosis, infertility and digestive problems like constipation, IBS and diverticulitis will limit or stop your weight loss, no matter how much dieting or exercise you do.
Read more ...Your health, handled — all under one roof at Dooctor.ie with 15 clinics nationwide
Thu, May 22, 2025
Dooctor.ie is changing the way healthcare is delivered across Ireland — bringing together expert medical care, fast access to diagnostics, and modern convenience, all in one place.
From urgent care to long-term support, Dooctor.ie clinics offer walk-in medical consultations with no appointment or registration needed. With locations across the country, patients can access quality healthcare seven days a week, including weekends and bank holidays.
Read more ...Right at Home Galway - in-home care tailored to your needs
Thu, May 22, 2025
Whether a family member needs a little extra help around the house, assistance recovering from a hospital stay, or someone to check in on them throughout the week, Right at Home's in-home care could be the answer. Their quality home care services are built around your specific caregiving needs and preferences.
Read more ...Canney welcomes new GP locum cover initiative for rural and remote areas
Thu, May 15, 2025
Leader of the Independent Team of Ministers and Minister for International and Road Transport, Logistics, Rails and Ports, Seán Canney TD, has warmly welcomed the announcement by Minister for Health, Jennifer Carroll MacNeill TD, of a new locum support initiative to assist 239 General Practitioners (GPs) working in rural and remote parts of the country.
Read more ...Coming out of the shadows
Thu, May 15, 2025
Most of us present our best faces to the world. Even on bad days, we smile through our tears, swallow our anger, and hastily push away any doubts and fears that threaten to dismantle our carefully constructed personas.
Read more ...More adults urged to make a future healthcare plan
Thu, May 08, 2025
Safeguarding Ireland is encouraging more people to make a future healthcare plan – called an Advance Healthcare Directive – as just four per cent of people in Ireland have one.
Read more ...HBOT and female fertility: a patient’s guide
Thu, May 08, 2025
How HBOT can help with fertility
There is a lot of evidence showing that Hyperbaric Oxygen Therapy (HBOT) can be beneficial for fertility treatment. HBOT increases the amount of oxygen in the blood. This helps improve oxygen levels in the ovaries and aids in the recovery of cell function after HBOT sessions.
Specsavers unveils new Elton John eyewear collection
Thu, May 08, 2025
Specsavers has this week announced the launch of its new and exclusive Elton John eyewear collection inspired by key moments in the singer's life and career.
Read more ...Sheneil Shoes celebrates 15 years in business
Thu, May 01, 2025
This April, Sheneil Shoes celebrates 15 incredible years of offering women beautiful footwear and accessories that inspire confidence, comfort, and style. Since opening its doors in Oranmore in 2010, the boutique — founded by Sheila Considine — has grown and flourished thanks to Sheila’s passion for fashion and her commitment to delivering high-quality, affordable choices.
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