Baby swim and massage classes for baby and parent

Thu, Aug 24, 2023

Baby swim classes are an ideal way to gently introduce babies to water, and have fun.

Lose two stone and keep it off

Thu, Aug 24, 2023

With total focus on fixing your metabolism, System 10 can help you transform your weight loss, energy, sleep, health and much more. A good metabolism is the foundation of everything you are. A good metabolism gets you burning more fat every hour, 24 hours a day. Nothing can beat it for results. It is your weight loss master switch.

Reverse and eliminate symptoms of long Covid at OxyGeneration

Thu, Aug 17, 2023

Long Covid, a baffling aftermath of Covid-19, continues to affect individuals long after the virus has left their bodies. Amid this challenge, hyperbaric oxygenation has emerged as a safe, non-invasive, and effective avenue for recovery.

Lose two stone and keep it off

Thu, Aug 17, 2023

With total focus on fixing your metabolism, System 10 can help you transform your weight loss, energy, sleep, health and much more. A good metabolism is the foundation of everything you are. A good metabolism gets you burning more fat every hour, 24 hours a day. Nothing can beat it for results. It is your weight loss master switch.

Put your best feet forward with Coisceim Foot Clinic

Thu, Aug 17, 2023

Coisceim Foot Clinic, Barna, has been serving the local community for the last 16 years. The team are experts in the prevention, diagnosis, treatment and rehabilitation of conditions of the feet. They deal with all kinds of foot issues, including verrucae, fungal skin and nails, corns, calluses, nail reconstruction, and diabetic care etc.

Chez Elaine brings EMFace to the west of Ireland

Thu, Aug 17, 2023

EMFace is a revolution in facial treatments for both men and women and it is available now at Chez Elaine.

Hyperbaric Oxygenation: a promising approach for Multiple Sclerosis treatment

Thu, Aug 10, 2023

Hyperbaric oxygenation has emerged as a promising avenue for the treatment of multiple sclerosis (MS). This non-invasive and well-tolerated approach aims to alleviate symptoms and improve the quality of life for individuals living with MS.

Joining a choir can improve your mental health

Thu, Aug 10, 2023

Turn2Me, a national mental health charity, is encouraging the public to sign up to sing in a choir and stated that it can have mental health benefits. The charity listed the many benefits of being in a choir including a strengthened feeling of community, a reduction in stress levels and an improved feeling of social wellbeing.

Lose two stone and keep it off

Thu, Aug 10, 2023

With total focus on fixing your metabolism, System 10 can transform your weight loss, energy, sleep, health and much more. A good metabolism is the foundation of everything you are. A good metabolism gets you burning more fat every hour, 24 hours a day. Nothing can beat it for results. It is your weight loss master switch.

Chez Elaine brings EMFace to the west of Ireland

Thu, Aug 03, 2023

EMFace is a revolution in facial treatments for both men and women and it is available now at Chez Elaine.

Galway Skin Clinic - your haven for rejuvenation

Thu, Aug 03, 2023

Allow me to introduce myself, I am Dr Brian Higgins, I am the managing GP of Galway Primary Care and the founder, and lead clinician, of the Galway Skin Clinic. As a GP with 10 years of experience and a diploma in dermatology, I embarked on this journey to establish a comprehensive dermatology clinic that addresses both medical and aesthetic needs to the highest of standards.

Lose two stone and keep it off

Thu, Aug 03, 2023

With total focus on fixing your metabolism, System 10 can help you transform your weight loss, energy, sleep, health and much more. A good metabolism is the foundation of everything you are. A good metabolism gets you burning more fat every hour, 24 hours a day. Nothing can beat it for results. It is your weight loss master switch.

A transformative journey — Mairtín's hair restoration experience with Tir na nÓg Clinic

Thu, Aug 03, 2023

For Mairtín Kearney, a solicitor based in Blackrock, Co Dublin, the journey to find a solution for his hair loss began 16 years ago. Despite initial hesitation and multiple consultations at various clinics, it was his discovery of Tir na nÓg Clinic that reignited his hope. From the first consultation with Dr Kevin McDonald, he felt a sense of trust and genuine care.

At the age of 34, Mairtín noticed his thinning hair in photographs from a wedding he attended. Although it didn't significantly affect him initially, he became increasingly interested in finding a solution. Inspired by public figures undergoing hair transplants, Mairtín began his research and consultations, even using medications like Finasteride and Regaine. However, the high cost of the surgery (he was quoted €35,000 in 2007) and uncertainties prevented him from proceeding. His hair loss accelerated in subsequent years until a friend's successful hair transplant in 2021 inspired him to explore treatment options once again. A fortuitous encounter with an advertisement for Tir na nOg Clinic in The Irish Times in 2022 sparked Mairtín's decision to schedule an appointment and embark on a new chapter.

Look fabulous with Modella Fashion

Thu, Jul 20, 2023

Modella Fashion, located in Corrandulla village, Co Galway, has a great range of dresses, suits, separates and more to help you look fabulous for any occasion.

Brown Thomas Galway welcomes Gym Goddess pop-up

Thu, Jul 20, 2023

Brown Thomas Galway has an exciting pop-up with sustainable Irish leisurewear brand, Gym Goddess, in store until Friday August 25.

Hyperbaric oxygenation: a natural boost to combat fatigue

Thu, Jul 20, 2023

In today's fast-paced world, fatigue has become a common complaint, affecting millions of people worldwide. However, there is a promising solution that offers relief and promotes overall wellbeing: hyperbaric oxygenation (HBOT).

Top hats

Thu, Jul 13, 2023

Emma Larkin was interested in art since she was a child. She liked drawing people and animals. She had a particular interest in cartoons and loved creating fun pictures from her favourite shows.

Hyperbaric oxygenation: a crucial intervention for diabetic foot ulcers

Thu, Jul 13, 2023

In Ireland, a nation with approximately 300,000 people living with diabetes, the incidence of amputations among diabetic patients has reached a concerning level. Reports indicate that 671 patients underwent amputations due to diabetic foot ulcers (DFUs) last year, which not only results in life-altering consequences for individuals but also poses a significant economic burden on the healthcare system. These statistics emphasize the importance of implementing this evidence-based treatment to tackle this growing crisis.

DFUs are primarily caused by poor circulation and reduced oxygen supply to the affected area, impairing the body's ability to heal. Hyperbaric oxygenation addresses this issue by saturating the bloodstream with increased levels of oxygen. This surplus oxygen reaches the damaged tissues, stimulating cell growth, reducing inflammation, fighting infection, and promoting faster wound healing. Additionally, HBOT enhances the formation of new blood vessels, boosting circulation and oxygenation in the affected area, ultimately saving limbs from amputation.

How to prepare for Ireland’s high-level pollen count

Thu, Jul 13, 2023

Hay fever sufferers across the nation are being warned to prepare for a very high pollen count. Those with allergies may find themselves succumbing to sneezing, headaches and itchy eyes as a result. However, the experts at Specsavers are here to help with their tips on how to best ease symptoms.

Discover why cruising is such a popular holiday option

Thu, Jul 13, 2023

Recent research shows that 70 per cent of holiday makers, when asked, are ready to consider cruising. It can be difficult to know where to start - so many cruise companies, itineraries, cabin types etc.

E-paper

Read this weeks E-paper. Past editions also available from within this weeks digital copy.