Give your health a helping hand at Health and Herbs

Thu, Dec 11, 2014

Over-indulgence, extra activities, late nights and increased socialising puts additional pressure on your immune and digestive systems.

Twenty four hour fitness at Connacht Hotel’s Active Fitness and Leisure facility

Thu, Dec 11, 2014

The Connacht Hotel’s Active fitness and Leisure facility will be open 24 hours a day, seven days a week from January bringing fitness to Galwegians in a more flexible way.

Be fit for anything this Christmas

Thu, Dec 11, 2014

Here are four easy tips to stay fit this festive season from the Coast Club at the Connemara Coast Hotel

1. Plan ahead. If you know you’re going to an event with lots of delicious food and drinks, do not go on an empty tank - you’re more likely to make the wrong choices. Instead, snack on healthy protein and fats beforehand.

Galway three-in-a row teams

Thu, Dec 04, 2014

The Galway senior football team played in four All-Ireland finals in a row from 1963 to 1966. They lost the first one to Dublin but achieved a magnificent three in a row in 1964, 1965, and 1966. They were not the only Galway team to do so as the New York Galway senior hurling team managed a similar treble, winning the New York Championship in 1964, ‘65, and ’66.

A Child’s Christmas in New York

Thu, Dec 04, 2014

Years and years ago, when I was a boy, when there were wolves in Wales, and birds the colour of red-flannel petticoats whisked past the harp-shaped hills, when we sang and wallowed all night and day in caves that smelt like Sunday afternoons in damp front farmhouse parlours, and we chased, with the jawbones of deacons, the English and the bears, before the motor car, before the wheel, before the duchess-faced horse, when we rode the daft and happy hills bareback, it snowed and it snowed.

Calling all Jes past pupils

Thu, Nov 27, 2014

Like most national schools in the 1950s, the bunscoil in Coláiste Iognáid (the Jes) used to have a little break, known as a ‘sos’, mid morning. The lowest class in the Jes was Bun Rang II and they had a charismatic teacher named Power, who was known only as ‘An Paorach’. This man was a Gaeilgeóir who taught everything through Irish, but made it fun. You had to learn songs like ‘Beidh Aonach Amárach i gContae an Chláir’ or ‘Trasna na dTonnta dul siar, dul siar’. Weather permitting he would use the period of the ‘sos’ to take his pupils out drilling around the pitch, always carrying a whistle and issuing his commands in Irish.

Caitlin and Dylan : At War and Peace

Thu, Nov 27, 2014

In the closing two years of the war most Londoners thought that the worst of the bombing raids were over. Instead, for a brief and intense period, a more sinister chapter of death from the skies opened. Flying bombs, launched from occupied Europe, flew into London. They were pilotless and practically without sound, except for a wail as they descended. They terrorised a war-weary people.* Many, who had braved the previous raids, felt that this was a horror too far. They sought refuge in quieter rural areas.

Hartmann’s of Galway

Thu, Nov 20, 2014

The first member of the Hartmann family to arrive in Galway was Alphons. His older brother Joseph was already established in business in Limerick. Joseph went back to Triburg in the Black Forest in Germany in 1895 to get married, and when he and his bride were about to return to Ireland, his father asked him if he would take Alphons with him.

Caitlin and life with the Johns

Thu, Nov 20, 2014

The four Macnamara children, John, Nicolette, Brigit and Caitlin, when abandoned by their father, must have sought some stability from their mother Yvonne. But she was distracted by her passion for Nora Summers, and was just not available. Instead they were scooped up by the artist Augustus John, and his mistress Dorelia McNeil, and, saying good-bye to Doolin, were brought to live in his rambling red-brick home in Dorset. At the end of a sweep of gravel, lost in rhododendrons and trees, Alderney Manor was surrounded by miles of moorland. It was an ideal and happy playground for young children.

Eleventh annual McCambridge’s Food and Wine Fair to take place next week

Thu, Nov 13, 2014

McCambridge’s of Shop Street will celebrate its 11th annual Food and Wine Fair on Thursday November 20 at the Salthill Hotel from 6pm to 10pm.

Proceeds from this year’s event will go to support the work of Pieta House, along with local schools Galway Educate Together, Dominican College, St Joseph’s College ‘The Bish’, Scoil Iognáid, Coláiste Iognáid, Lakeview School, Briarhill National School, and Coláiste na Coiribe. Tickets are available from McCambridge’s and all eight schools, and will be available on the door, at €20.

Loam — Galway dining redefined

Thu, Nov 13, 2014

By and large Galway does not like fine dining. White table cloths, fine linens, and silverware don’t appeal to our Bohemian tendencies. Elaborate five hour, three-figure, hushed meals make us collectively regress to our inner toddler, wanting to smear our foie gras and veloute around. That is not to say we don't enjoy fine food, we just like it in a more lively environment. Galwegians, and those who are drawn to settle here, are comfortable in the easy elegance of Kai, the relaxed charm of Il Vicolo, or propping up the bar upstairs in Sheridan’s — any place with that touch of novelty, eccentricity, and fun. In recent times, it seems the rest of the world is coming round to our point of view. There is a shift in the industry from formal and traditional establishments towards a style of low-key dining, both nationally and internationally. Now that chefs are busy opening pizza joints and noodle bars, the days seem numbered for fancy dining rooms and yet that is exactly what has just happened.

The Auxiliaries in Galway

Thu, Nov 13, 2014

As the guerrilla war attacks by the Irish Volunteers on the RIC began to escalate in 1919, the British government recruited World War I veterans as a complementary force to the RIC. It advertised for men willing “to face a tough and dangerous task”. These were the Black and Tans. A further campaign was launched to recruit former army officers who were specifically formed into counter insurgency units known as the Auxiliaries or ‘The Auxies’. They wore distinctive ‘Tam O’Shanter’ caps. One of these units, D Company, was stationed in Lenaboy Castle and in ‘The Retreat’ in Salthill.

Stormy summers on the Clare coast

Thu, Nov 13, 2014

One of the most interesting hotels in Ireland is the Falls Hotel, Ennistymon, Co Clare. Apart from its spectacular setting overlooking the River Inagh as it cascades over wide ledges almost immediately outside its door, this distinctive building conceals within its walls an 18th century mansion, and a late medieval castle. It was the home of the one-time wealthy Macnamaras, landlords of vast Clare territories. The last of the clan to hold any real status was Henry Valentine Macnamara (known as Henry Vee), the High Sheriff of Co Clare, and a character to be reckoned with. One December morning in 1919, Henry Vee and friends (who included a British army officer and a Lady Beatrice O’Brien), set out in a convoy of cars for a woodcock shoot in the Burren.

O’Beirn’s Pharmacy, Henry Street

Thu, Nov 06, 2014

Our photograph today is of the Galway Committee of the Pharmaceutical Union who organised a national conference of their peers here in the early 1960’s. They are, back row; Paul Hayes, Lydon’s Pharmacy; Gussie Hayes, Portumna; Tommy Farmer a medical rep and also a qualified pharmacist who lived and worked out of Devon Park. In front are Eibhlín Ó Beirn, Ó Beirn’s Pharmacy, Henry Street; Mary Breen; Mary Barry who worked in Merlin Park; Judy Walsh, Spiddal; Síle Ó Beirn, Henry Street; Laura Cunniffe, William Street and Salthill.

Was James Hack Tuke the Oskar Shindler of his day?

Thu, Nov 06, 2014

A surprising rescuer of the Tuke assisted emigration scheme from the west of Ireland came from the London government. After the first group of 1,315 people had sailed from Galway for America on April 28 1882, the Tukes’ emigration fund was practically exhausted. Yet the demand for places grew each day. Now more than 6,000 applications, mainly from the Clifden area, but also from Belmullet, Newport and Oughterard, poured into the Clifden union where James Hack Tuke had his office. While poverty and famine remained endemic in the west of Ireland, people with spirit must have felt that the day-to-day grind was never ending. The threat of another Great Famine was very real. They wanted a new life.

There was also a growing realisation within government that the provision of relief only was not the long-term solution to the problems of failed harvests, poverty and evictions. Assisted emigration at least gave some people a chance for a fresh start. Matters were at a standstill until Lord Spencer, the lord lieutenant of Ireland, came to Galway and Mayo in that summer. He witnessed first hand the congestion and destitution, and talked to Tuke about his emigration endeavours. Spencer was clearly impressed. As a result the government granted £100,000 to the scheme, and more was to follow. As well as contributions from benefactors, Tuke was back in business. Until the scheme ended in 1884, a bare three years in duration, about 9,500 people were helped to emigrate to America and Canada.

New menus and decor, but the same great quality at Season’s

Fri, Oct 31, 2014

For new menus, updated decor, and a taste sensation that is not to be missed, it has to be Mulroy’s Gastro Pub, Main Street, Castlebar.

An Púcán, a great addition to the east side

Thu, Oct 30, 2014

Many crimes against food are committed by pubs claiming the dubiously desirable title of 'gastro'. Carefully sourced artisan produce are carelessly piled into sub-standard baps. Bags of breaded mushrooms and nuggets are pulled from the freezer, deep fried, and shovelled onto local organic leaves, melting them to pondweed. A sandwich of home baked ham with a fine Irish cheese will sit on the same plate as the mass produced claggy coleslaw from the catering tubs. The intention is there, but the Devil, as they say, is in the detail.

James Hack Tuke and his plan to assist emigration from west of Ireland

Thu, Oct 30, 2014

The agricultural crisis of 1879, and growing civic unrest, prompted the Society of Friends in England to send James Hack Tuke to the west to inquire into conditions and to distribute relief. Tuke, the son of a well-to-do tea and coffee merchant family in York, England, published his observations in Irish Distress and its Remedies: A visit to Donegal and Connaught in the spring of 1880. In clear-cut language he highlighted the widespread distress and destitution at a time when the British government questioned the extent of the crisis.

The game of conkers

Thu, Oct 30, 2014

In the days before television, computers, or iPads, children often had to be inventive to amuse themselves. When it came to street games they were well able to use their imaginations as they played games like Jackstones, O’Grady Says Do This, Tops, Queenie Queenie, Rover Red Rover, One Two Three Redlight, Jack Jack Show the Light, London Bridge is Falling Down, Cad, skipping, hobbies, marbles, and slides (in winter). Another traditional seasonal game, usually played in September, October, and November, was ‘conkers’ using the seeds of horse chestnut trees. The term conker applies to the tree as well as the seed and there are several theories as to where the name came from. The nut is found in a prickly case which falls from the tree. It is drilled using a nail, sometimes a compass (be careful not to stick yourself!), and then a piece of string is run through it with a knot tied at one end to secure the conker.

Galway Restaurant Week — a seven day culinary adventure

Thu, Oct 23, 2014

An initiative by the people who brought us Galway Food Festival will see the city’s restaurant owners come together to showcase the variety, quality, and standard of Galway’s restaurant scene.

E-paper

Read this weeks E-paper. Past editions also available from within this weeks digital copy.