Fixing your metabolism — the only real weight loss miracle

Thu, Mar 12, 2015

Fixing your metabolism is the miracle you need to lose your weight once and for all. It can double your weekly weight loss results. It is the only way to shift stubborn fat from your stomach, hips, and thighs. It makes it easier to keep the weight off afterwards. It is the most powerful anti ageing miracle available. In 10 weeks you can easily turn the clock back five to 10 years.

Metabolism problems like slow thyroid, type 2 diabetes, sluggish liver, hormone imbalances, PCOS, endometriosis, infertility, and digestive problems like constipation, IBS, and diverticulitis will limit or stop your weight loss, no matter how much dieting or exercise you do. Work on fixing your metabolism for brilliant results.

The Head of the River

Thu, Mar 12, 2015

In 1976 a group of likeminded people got together to work out a way to make the sport of rowing in Galway more competitive. They decided the best way to achieve this was to set up a new club, and so Tribesmen Rowing Club was formed. Starting a new rowing club is an expensive business so they began a number of fundraising activities, running raffles, organising dances, etc. They managed to get their first crew on the water in 1977.

Mam Eán - A name that ‘speaks of the world’s wonders’

Thu, Mar 12, 2015

That great observer of landscape Tim Robinson reminds us that Connemara is full of saints. Perhaps there isn't a saint in the place today, but they were certainly there in profusion in earlier times. Looking around him from the heights of Errislannan, near Clifden, Tim observes that practically every one of the headlands and islands that he sees has its saint. There is St Roc at Little Killary, St Colmán on Inishboffin, St Ceannanach at Cleggan, St Féichín in Omey and High Island, and all the saints in the tangled archipelagos east of Carna, Bearchan, Breacán, and Enda; and the obscure Mocán or Smocán of Barr an Doire near An Cheathrú Rua, 'and finally the great St Colm Cille who has all the south Connemara coast under his protection...'

Remembering Máire Stafford

Thu, Mar 05, 2015

Máire and Seán Stafford were a touchstone of Irish language culture in this city for more than 60 years. They each had many and different talents and, when they were together, they made a formidable team. They were always together. It took him a whole three weeks after he met her to ask her to marry him. They kept Conradh na Gaeilge going for years, they kept Feis Ceoil an Iarthar going for years, they kept Féile Drámaíochta na Scoil going for years, they were the mainstay of An Taibhdhearc from 1950 for many years, their contribution to the quality of life in Galway was immense. They also reared a very talented family, many of whom were on the stage for the first time while still in their mother’s womb.

The woman who was - ‘fearless’ where the Irish language was concerned

Thu, Mar 05, 2015

Scene: A deserted foreshore. Pier in background, mountains in the distance, sound of sea birds calling, waves breaking on the beach. A beautiful day. Curtain rises on two attractive people holding hands, gazing lovingly at each other.

Dinner, drinks, and bistro bites at The Gaslight Bar & Brasserie

Thu, Mar 05, 2015

The Parlour at the Meyrick has long been popular as a meeting place for coffee, lunch, or afternoon tea. In the space adjacent to the ground floor reception, previously the Oyster Grill, you will find The Meyrick’s new bar and brasserie, the Gaslight. Although open less than a year, The Gaslight has quickly become one of the hottest spots in Galway for those looking for a vibrant city centre venue for dinner or drinks. Located right in the heart of the city, it is well placed for after-work cocktails, evening meals, brunches and lunches with friends or colleagues. The atmosphere is relaxed and informal, suitable for any occasion, from a romantic meal for two to a corporate or family occasion.

‘The Butcher and the Brewer’ supper club at the Gaslight Bar & Brasserie

Thu, Mar 05, 2015

A cut above the rest, the Gaslight Bar & Brasserie is hosting a ‘Butcher & The Brewer’ supper club on Friday March 13 from 7pm. Enjoy a three course deliciously lush and meaty menu paired with the award winning Galway Hooker beers for just €35 per person.

An Púcán, the ultimate whiskey experience

Thu, Mar 05, 2015

An Púcán on Forster Street is less than a year in existence but its presence is going from strength to strength on the Galway food, drink, and entertainment scene. An Púcán is renowned for its remarkable selection of Irish and international whiskies, with around 200 to choose from. The extensive range can be enjoyed in traditional and truly modern ways — from neat tasting platters of food and whiskey pairings and truly scrumptious whiskey cocktails (try the Teeling Brûlée sour) An Púcán is not afraid to try something new and exciting with Irish whiskey.

The rugby-themed 6 Nations of Whiskey promotion is also great fun — who knew there was Italian and Welsh whiskey? — and after recently hosting a talk on The History of Galway Distilling, An Púcán really is set to be part of whiskey’s bright future as well.

The new bistro at The Ardilaun

Thu, Feb 26, 2015

It is fair to say, I think, that we have all learned to lower our expectations a little when dining in a hotel. Often we hear the phrase “the food was great” qualified by the appendage “for a wedding”. After all, serving 120 plus plates of beef or salmon all at the same time is an entirely different prospect to cooking two or four plates to order.

Homeowners advised to take advantage of Government grants now

Thu, Feb 26, 2015

Homeowners in Galway should be aware that the Government grants scheme which assists homeowners to insulate their homes is still available. The scheme is available to all homes built before 2006 and there is a grant of €500 for cavity wall and attic insulation. A building energy rating is also given to the home after the works are complete. West Coast Insulation, which has been providing insulation to homes across Galway since 2009, is now offering the grants directly off the quotation. The company will look after the paperwork for you and there is no waiting for grant refunds — the amount comes directly off your bill.

John Folan of West Coast Insulation advises homeowners to take advantage of the grants now. “The current Government grant scheme offers an excellent opportunity for homeowners to upgrade the insulation in their homes,” he said. “Most houses in Ireland have some insulation; normally in the form of aeroboard in the walls and fibreglass in the attic. While these were the standard for homes in the past, it is not sufficient for the present and homes have become difficult and expensive to heat. With harsher winters and increased heating bills, poorly insulated houses are neither comfortable nor affordable to live in.”

Are you looking for a long lasting low maintenance solution? It is time for a Colourfence

Thu, Feb 26, 2015

For a permanent, no maintenance, solution to all your fencing problems, look no further than Colourfence. Products from the Colourfence range come with a guarantee that the purchase will sustain for 10 years without warping or corroding.

A Colourfence can withstand gusts of up to 130mph, perfect for unpredictable Irish weather, and can be installed in heights of 1m to 2.1m. Colourfences are available in cream, brown, green, and blue, all of which can be mixed and matched. The fence can be fitted in its natural form or with decorative trellis, and it can be raked or stepped on sloping ground.

Wide range of suites available at An Siopa Troscan, Moycullen

Thu, Feb 26, 2015

See the full range of quality Irish manufactured suites at An Siopa Troscan, where all the suites can be made to order. The full range of styles covers everything from contemporary to traditional. Pictured is the Roisin suite, now an amazing €1,799 (the suite pictured here was customised for the customer, making the back higher, to suit the family’s requirements).

Letter from Ted Hughes to Assia’s sister, Celia Chaikin, April 14 1969

Thu, Feb 26, 2015

Dear Celia, I should have written to you long ago but I’ve felt so absolutely smashed and not capable of talking to any one about what happened (three weeks earlier, her sister Assia had gassed herself, with her four-year-old daughter, Shura,). Your letter was a lot of support to me. I always liked you in your letters, and in what Assia told me about you, and you said just what was needed.

The winter tram

Thu, Feb 26, 2015

This photograph of a single-deck horse drawn tram was taken in Eyre Square c1900. The American style dome roof top cover provided cover for passengers during the winter. In one of their books, Somerville and Ross described these vehicles thus: “The little one-horse trams glide along the shining desolate road like white-backed beetles.” This tram was painted in a battleship grey colour. The double-deck open summer trams, which needed two horses to pull them, were painted in olive-green and white.

Post office communications

Thu, Feb 19, 2015

This photograph of a group of postmen was taken on December 17 1928 outside the General Post Office in Eglinton Street. The sorting office was inside the double gate, as was the long narrow passage that brought one into the back of the post office. The car in the background was a Model T. Notice the cobbled footpath.

Letter from Ted Hughes to his brother Gerald, April 1966

Thu, Feb 19, 2015

This place is a mild paradise for me at present. We moved yesterday, from our sumptuous home, to a much older, wilder place - £2 a week, a house annexed to a big farm (big for this region) at the top of Cleggan bay - right on the west coast.

Brilliant Galway brunches

Thu, Feb 19, 2015

With the summer season fast approaching again, one of the bonuses for the frequent diner in Galway is better breakfast and brunch options. This was a bleak enough prospect for a long time, but now we are spoiled with great weekday breakfasts. PoppySeed, Ard Bia, and McCambridge’s cafes notably serve up perfect starts to the morning before the more reliable pubs join in after 10.30am or 11am with big fry-ups and comforting mugs of tea. At the weekends there is even more to choose from.

Enjoy delicious Indian cuisine in Salthill

Thu, Feb 19, 2015

Diners in Salthill and surrounding areas have a new venue when it comes to top quality Indian cuisine — Falguni Indian restaurant and takeaway has recently opened, offering a delicious mix of classic Indian dishes and regional specialities.

Feast your eyes on the new spring menus in the Gaslight Bar & Brasserie

Thu, Feb 19, 2015

The Gaslight Bar & Brasserie opened in Hotel Meyrick last year and swiftly became one of the most talked about dining venues in Galway. Located in the heart of the city, overlooking Eyre Square, the Gaslight is a bright and airy casual dining space where you can escape the hustle and bustle and enjoy a working lunch or a catch up with friends over great tasting coffee. Grab a window seat with views over Eyre Square or sit at the bar counter and banter with the barman. During the day, enjoy satisfying sandwiches, crunchy bruschetta, fabulous fish, serious steaks, and seasonal specials with quality attentive service. Complimentary Wi-Fi is available for all guests.

The Galway General Omnibus Company

Thu, Feb 12, 2015

Our photograph today shows a Karrier double-decker bus which was operated by the Galway General Omnibus Company. It was taken at the Spring Show in the RDS in 1924, before it went into revenue earning service. The side panel carries the name of the company, but not the crest. The small lettering on the chassis below the word ‘Galway’ reads ’12 m.p.h.’ A major problem with this type of vehicle was its chain drive which frequently slipped off and caused breakdowns. The bus had solid-tyred wheels and was uncomfortable to ride in.

E-paper

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