Food intolerances make you sick, tired, and fat

Thu, Apr 07, 2016

Do you find it impossible to lose weight and keep it off despite your best efforts to diet? Does everyone around you seem to eat more than you, and yet somehow end up slimmer? Do you struggle to resist carbohydrate foods such as bread, cakes, chocolate, crisps, and pasta? Do most of your excess pounds sit around your tummy? Do you feel tired for much of the time, irritable and unable to focus? Do you feel bloated and sluggish?

Learn to date with confidence

Thu, Apr 07, 2016

A workshop entitled 'Dating with Confidence' will be held in The g Hotel on Sunday April 24. This workshop would be ideal for those who lack confidence in dating, and especially for those who don't have the courage or knowledge of where to start.

Reduce stress, improve fertility

Thu, Apr 07, 2016

We all lead busy, stressful, lives. Pressures of work, family obligations, and financial worries can all contribute to high stress levels. Research has also shown that stress plays a major factor in infertility and a woman's chance of conceiving. Concerns regarding fertility can add to existing worries. Couples affected by infertility have a tendency to become increasingly isolated and avoid gatherings with family and friends who have children.

Combat vertigo with acupuncture and herbal medicine

Thu, Apr 07, 2016

Vertigo is a disruptive condition which causes stress in a patient’s life. In vertigo the patient experiences spinning, loss of balance, and occasionally nausea. It can manifest in a sleeping or sitting posture, or only show when the patient stands up or walks around.

Are you moving house? Here are some tips for hassle free packing

Thu, Mar 31, 2016

There are so many things to think of when moving house, it can become quite overwhelming. Here are some simple tips for a hassle free packing experience.

Café Temple — good food for a good cause

Thu, Mar 31, 2016

Café Temple is a vibrant new social business, inspired by the work of Muhammad Yunus, a Nobel Peace Prize laureate. All of its profits will be donated to local charities.

Eggs — it’s the way you cook them

Thu, Mar 31, 2016

Mention cholesterol and the first food that springs to mind is eggs. Eggs are a much criticised food; however it seems like this criticism was misplaced as it is saturated fat that is the greatest culprit in raising blood cholesterol. The confusion occurred as eggs do contain dietary cholesterol, but this seems to have little or no effect on blood cholesterol.

Far from being a dietary no-no, eggs are a versatile, nutritious, and cheap food. An average egg contains approximately 80 calories, it is a good source of protein and vitamins A, B, D, and E; it will also provide you with 100 per cent of your daily selenium requirements, as well as containing iron and zinc. Although it does contain fat, about two thirds of this fat is healthy unsaturated fat.

PastaMagic hits the shelves

Thu, Mar 31, 2016

Following a successful trial in 2015, Leaves PastaMagic is hitting shelves across Ireland. This Irish company’s world first range of flavoured pasta is made with only two ingredients — buckwheat and chickpea.

Explore Galway Bay and the Aran Islands with Atlantic Way Sailing

Thu, Mar 31, 2016

If you want to enjoy a memorable experience why not get on down to the Galway Harbour and hop on board Ireland's largest passenger sailing yacht, the Atlantic Blue.

Enjoy the benefits of a juice detox with Me2UFitness

Thu, Mar 31, 2016

Do you feel sluggish, stressed, or unhappy about your health and appearance? A juice detox will jump start your weight loss, increase your energy levels, clear your mind, and improve your overall health.

Yo!Fit – leading personal trainer and yoga teacher join forces to create exciting new exercise concept

Thu, Mar 31, 2016

Two of Galway’s most experienced health and fitness professionals have teamed up to create an exercise class combining the best of fitness training and yoga. Personal trainer Sarah Thornton and yoga teacher Laragh Cunningham are behind Yo!Fit, a custom-designed programme they guarantee will switch on both body and soul.

George Nicolls, c1887-1942

Thu, Mar 31, 2016

George Nicolls (Seoirse Mac Niocall) was born in Dublin but his professional career brought him to Galway town, where he worked as a solicitor and coroner for the West Riding District of the county. A committed nationalist, he became involved with Sinn Féin in 1907 and also served as president of the county board of the GAA. Nicolls was the IRB Centre for Galway town. On November 31 1913, he presided over a meeting in the Town Hall, for the purpose of formally establishing the Irish Volunteers in the county, and subsequently chaired the ‘monster public meeting’ in the Town Hall on December 10, at which 600 individuals signed up for the Volunteers. Nicolls also established a pipe band (Cumann Píobairí na Gaillimhe), where all but three were IRB members. It toured the county, playing at events such as GAA matches and concerts, which provided opportunities to recruit new members.

A family visit to Ros Muc

Thu, Mar 31, 2016

I have been asked how did Pádraig Pearse travel to Ros Muc in the first place, surely it was a burdensome task to get there from Dublin. He had no car, but a bicycle which he kept at his cottage.

Wide range of suites available at An Siopa Troscan

Thu, Mar 31, 2016

See the full range of quality Irish manufactured suites at An Siopa Troscan in Moycullen, where all the suites can be made to order. The full range of styles covers everything from contemporary to traditional.

George Conboy Electrical has all your home appliance needs covered

Thu, Mar 31, 2016

George Conboy Electrical has been providing a home appliance sales and repairs service for all major brands for almost 50 years.

The company offers a professional service, stocking a wide range of spare parts for your washer, oven, fridge, or vacuum cleaner. It offers a call out service to your home to repair your oven, washer, fridge freezer, etc.

Colourfence — the perfect solution to your garden fencing requirements

Thu, Mar 31, 2016

Colourfence is a permanent, no-maintenance solution to all your fencing problems.

Is it Time to give your Home a Makeover?

Fri, Mar 25, 2016

Spring has sprung and it is the perfect time of year to declutter or do some redecorating. Is your house looking tired and in bad need of some TLC? Sometimes a lick of paint is all that is needed to take your rooms from drab to fab.

Take a Gourmet Taste Trail of Galway

Thu, Mar 24, 2016

One of the highlights of this year's Galway Food Festival will be the taste trail of Galway, involving tours and excursions around the city and county, including explorations of the history of wild salmon fishery in Galway, visiting a range of different restaurants, and collecting seaweed along Silverstrand.

Biteclub Disco Brunch for food festival

Thu, Mar 24, 2016

BITECLUB WILL be joining in with the Galway Food Festival celebrations this weekend and will be present at the food festival village at The Spanish Arch tomorrow, Saturday, and Sunday.

Holy Guacamole

Thu, Mar 24, 2016

Famously, USA Presidential hopeful, Donald Trump, is no fan of anything originating from Mexico. We in Ireland, however, feel differently about this. Mexican food, one of the biggest food trends of the last decade, shows no signs of slowing down here just yet. Just a few short years ago we got what passes for Mexican food from a yellow box in the supermarket. The finished product often appeared to have already been eaten by someone else. If you attempted to make your own, shopping for chili peppers was an adventure, avocados were an oddity and tortillas were totally out of the question. Latin-American foods such as nachos, chips and salsa, fajitas, quesadillas, burritos and beans are now an everyday sight on the dinner tables of Ireland and have become as common place as bacon and cabbage.

E-paper

Read this weeks E-paper. Past editions also available from within this weeks digital copy.