Alleviate neck and shoulder pain with professional manipulation and acupuncture

Thu, Mar 08, 2018

Neck and shoulder pains are common complaints. Some people experience only neck pain or only shoulder pain, while others experience pain in both areas. Other associated symptoms can be headaches, numbness, tingling, poor sleep patterns, or more severe symptoms such as anxiety or depression.

Find out what foods are making you sick, tired, and overweight

Thu, Mar 08, 2018

What foods turn off your metabolism? The Raw Food Coach offers blood analysis to help you find out.

Don’t let unwanted facial hair ruin your confidence

Thu, Mar 08, 2018

Unwanted facial hair is a major concern for women of all ages and the idea of never having to wax, pluck, shave, thread, or bleach ever again is extremely enticing. This has caused many women to seek laser hair removal in the hope of saying goodbye to their unwanted hair.

However many women report that laser treatment did not work for them. So what is going on?

Fitness35 first in Ireland to launch a second Milon circle

Thu, Mar 08, 2018

From health-oriented basic training, to specifically targeted strength training and intensive cardio, to maximum strength training, Milon’s broad range of circuits spans every need and every performance level. In Milon circuits, you can practice strength and endurance training according to the latest findings from the field of sports science – and you do so as simply, safely, and effectively as possible.

Why weight loss plans fail

Thu, Mar 08, 2018

I am regularly asked why weight loss plans fail. I can simplify it by saying it is all in the mind. Eating certain foods or doing certain exercises just for weight loss is unsustainable. The reason being, once you have achieved the number on the scale, or your body looks a certain way, the motivation will dwindle. If you do not like what you are doing, or you are forcing yourself to live a certain way, then your attitude is wrong. Your reasons are not strong enough and you are setting yourself up for a fall, and a lot of guilt and frustration.

The dinner party scenario

Osteoporosis – how to prevent it and treat it with exercise

Thu, Mar 08, 2018

Osteoporosis is often called a ‘silent disease’ as bone loss happens gradually over time, without any symptoms. If you have a family history of osteoporosis, have coeliac disease, or are a post-menopausal woman, you may be at increased risk.

Daniel and Majella O'Donnell support campaign for better hearing

Thu, Mar 08, 2018

Daniel and Majella O’Donnell are fronting Ireland’s Campaign for Better Hearing, part of a global movement focused on the power of sound to enrich lives, which was launched at Dundrum Town Centre in Dublin recently.

The Skin Herbalist launches online shop

Thu, Mar 08, 2018

Patrick Murphy, the Skin Herbalist, has launched his online shop, allowing customers to purchase the business’ natural herbal and food supplements at the click of a button.

Treat yourself at Maria Magic Hands

Thu, Mar 08, 2018

Maria Magic Hands is a complementary beauty therapist and advanced massage therapist, now operating in Leisureland.

Relief from sciatica with City Chiropractic

Thu, Mar 08, 2018

Lower back pain is a common problem in the world today. Upwards of 80 per cent of the population will experience lower back pain at some point in their lives.

Spring into summer at Oranmore Lodge Leisure Club

Thu, Mar 08, 2018

Get a new lease of energy with a membership to the Oranmore Lodge Leisure Club. Relax in the pool and health suite (sauna, steamroom, Jacuzzi), get fit in the excellent gym using the finest Technogym machines, or join a class and meet new people as you achieve your health and fitness goals.

Quality Irish furniture and accessories at Siopa Troscán

Thu, Mar 08, 2018

An Siopa Troscán, located in An Fuaran, Moycullen, stocks everything from three piece suites, beds, and sideboards, to smaller items like lockers, pictures, lamps and mirrors.

See the Blomberg range exclusively at N17 Euronics

Thu, Mar 08, 2018

With over 125 years of production and expertise in the appliance and metal industries, Blomberg is recognised as a German quality brand in home appliances. Through an outstanding collection of user friendly products Blomberg aims to bring harmony to the life at home.

Rest easy with Better Bedding

Thu, Mar 08, 2018

It seems the perfect bedfellows are reputation, great service, and quality products, and Better Bedding is celebrating more than 20 years of ensuring the people of Galway have a decent night’s sleep.

Get the perfect night’s sleep with Meubles

Thu, Mar 08, 2018

Bedroom experts Meubles is hosting a “Time To Sleep Well” event across its entire bedding department this week, including a sleep sale with massive reductions alongside in-store expert tips from its sleep specialists.

Building or renovating? Contact Dalgan Windows

Thu, Mar 08, 2018

Dalgan Windows is a family run business manufacturing and installing windows and doors to an international quality standard. The company, based in Shrule, County Galway, is one of the leading suppliers of windows and doors in the country.

Moving house made easy at Barons Self Storage

Thu, Mar 08, 2018

Struggling for space at home? Moving abroad? Want to declutter? Barons Self Storage has you covered, providing storage solutions for people moving house to those living in apartments with not have enough space to store basic items such as Christmas decorations or golf clubs.

Located one mile from Eyre Square on the Tuam Road, Barons Self Storage has more than 30 different sized units ranging from a locker space to a storage unit of 4,000 square feet, which can be rented out from two weeks to an infinite period, with only one week's notice needed to move out of the storage facility. There are no rates or service charges, just a monthly bill. The business can also customise storage units to suit customers' needs.

Spellman TBW - free home consultation service

Thu, Mar 08, 2018

Do you need a bathroom make-over or need help with an entire house? Do you have ideas but don't know where to start? If so, you should contact Spellman TBW Tile & Bathroom Showroom in Oranmore.

Colourfence - hassle-free fences for your garden

Thu, Mar 08, 2018

The holy grail of fencing is having a fence that will transform a garden for the better, but when it comes to maintenance, treating a timber fence can never be called fun.

Enjoy four-star luxury at the Carlton Hotel Blanchardstown

Thu, Mar 08, 2018

The Carlton Hotel Blanchardstown is one of the finest four-star hotels in Dublin, offering superb conference and meeting facilities, together with stylish dining options to suit everyone’s taste.

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