Bring your garden indoors for winter

Thu, Oct 06, 2022

Keen horticulturalists are being urged to bring their gardens inside and protect vulnerable plants during the colder months ahead.

Health and fitness maxims

Thu, Sep 29, 2022

I just brainstormed some health and fitness maxims or quick ideas that I hope give you something to think about. My goal with this article is that a few of these maxims might resonate with you and make you delve deeper into that subject. Here they are.

Create your dream home with Cherrymore Kitchens and Bedrooms

Thu, Sep 29, 2022

Are you building your dream home? Thinking of renovating? Don’t get stressed and frightened by all the current debate on price increases, materials shortages, and poor service – Cherrymore Kitchens and Bedrooms is here to save the day and help you get your project completed on time, on budget, and to a top quality finish.

Effortless and exceptional cleaning for all types of surfaces with the Samsung Jet 70

Thu, Sep 29, 2022

With its lightweight design the Samsung Jet 70 will allow you to clean your home effortlessly with easy control and movement. A lightweight design ensures maximum usability, and reduces the strain on your wrist. The handheld body weighs just 1.48kg, which is 21 per cent lighter than conventional Samsung cleaners, so you can easily clean all around your house - manoeuvre to vacuum stairs, under sofas, and all the hard-to-reach places. Also the 180-degree swivel head allows the vacuum to change direction effortlessly.

It cleans hardwood, tile, and carpeting with intense suction power up to 200AW. The air system optimizes airflow, while its five layered HEPA filtration system instantly traps dust particles. The 0.8-litre, high-capacity dust bin collects more dirt, dust, and debris so you don’t have to empty it as often. As it is fully washable, cleaning it is a snap. Banish even the tiniest dust particles from carpets and hard floors with the turbo action brush, spinning at around 3,750 times a minute.

Take the journey of a lifetime with a no-fly cruise

Thu, Sep 29, 2022

While many cruises mean having to catch a flight for at least part of your journey, no-fly cruises from Belfast offer a hassle-free straight-onto-the-ship alternative that appeals to many.

Mental health charity emphasises the link between stress and heart conditions for World Heart Day

Thu, Sep 29, 2022

Today (Thursday) is World Heart Day, and mental health charity Turn2Me is marking the day by highlighting the link between stress and heart conditions.

The charity said that chronic stress can lead to a stroke or heart attack, and that people should try to reduce their levels of stress for a healthier lifestyle.

Thermal burns

Thu, Sep 22, 2022

Burn injuries are among the most painful and difficult to heal injuries, and are unfortunately incredibly common in both adults and children.

Thermal burns are the most frequent type of burn injury. They are caused by direct contact between the skin and an open heat source, eg, fire, steam, or a boiling liquid. Sunburn is also a type of thermal burn. Treatment of burns depends on where on the body the burn has occurred and how severe the damage is (eg, first, second, or third degree). Deep or widespread burns require immediate medical attention, and some burns patients require treatment in specialised burn centres and months-long follow-up care.

Tir na nÓg Clinic: offering medical and surgical solutions for hair loss

Thu, Sep 22, 2022

A family-run clinic owned by husband and wife team, Dr Kevin and Natasha McDonald, Tir na nÓg offers affordable yet extensive hair transplant surgeries, aiming to transform the confidence of patients.

Lose up to two stone in ten weeks

Thu, Sep 22, 2022

With total focus on fixing your metabolism, System 10 can help you transform your weight loss, energy, sleep, health and much more. A good metabolism is the foundation of everything you are. A good metabolism gets you burning more fat every hour, 24 hours a day. Nothing can beat it for results. It is your weight loss master switch.

Pain management at the Crane Clinic

Thu, Sep 22, 2022

Acupuncture, which originated in China, is proven to be a very effective therapy for pain relief and is now used in many progressive hospitals in the USA, UK, Israel, and Australia. Specialised pain clinics also include acupuncture as part of their medical treatment protocol.

Boost your health and wellbeing with the Kingfisher Club

Thu, Sep 22, 2022

We all know that exercise is good for us on a physical level, ensuring we all stay fit and healthy. But did you know that exercise can also make you a happier person?

Health and fitness essentials at The Ardilaun leisure club

Thu, Sep 15, 2022

The Ardilaun Leisure Club is a well-established vibrant and active facility that generates fitness and wellness in the one surrounding. The members can relax and unwind in its wellness area that includes an 18-metre swimming pool, sauna, steam room, and jacuzzi.

Choosing the right mattress for the right stage of life

Thu, Sep 15, 2022

A mattress can serve you for 10-plus years when properly cared for. This means regular rotation and using a mattress protector at all times. There are some things though that cannot be foreseen when it comes to a mattress, and this can mean having to purchase a new one. Over time preferences and circumstances can change. This could be because of age or simply an unexpected injury.

So, what mattress is right for you now? And which one will suit your specific needs? Well, choosing a mattress doesn’t have to be difficult because EZ Living Furniture is here to help. You can even pick one up now and take advantage of the current Mattress Madness sale.

The Kingfisher Club has everything you need to get in shape and improve your health

Thu, Sep 15, 2022

The Kingfisher Club is more than just a gym, it is a Gold Standard award winning leisure centre with excellent facilities and offers everything you need. From a fully equipped gym and 25m heated swimming pool to more than 100 virtual Les Mills fitness classes a week, Kingfisher gives you everything you need to improve your physical and mental health.

Weight loss success for two slimmers with type 2 diabetes after losing over eight stone

Thu, Sep 08, 2022

One in ten people around the world are living with diabetes, a lifelong condition listed by the World Health Organization in 2019 as one of the top ten leading causes of deaths globally. In Ireland, over a quarter of a million people have been diagnosed with the disease. However, it is estimated that a further 850,000 are at risk of developing type 2 diabetes, a major contributor to kidney failure, heart attack, cancer, and stroke. As well as the human cost, the economic burden of diabetes on the Irish health care system is becoming a major challenge for the government and the HSE.

There is no shame in having a mental health difficulty

Thu, Sep 08, 2022

“In 2019 I developed anorexia, aged 36. At that time, I could not find anyone else like me living with this mental illness. Shame and self-stigma became part of my thoughts. Because of the lack of any relatable narrative, I found myself feeling alone and different.” Eoin Kernan, See Change Ambassador.

Listen to your heart: Experts urge people over 65 to ask their doctor for an annual stethoscope check

Thu, Sep 08, 2022

Croí, the Irish heart and stroke charity, is reminding all adults over the age of 65 years to ask their doctor for an annual stethoscope check. The call comes in advance of International Heart Valve Disease Awareness Week, on September 12-18 which aims to improve diagnosis, treatment and management of heart valve disease.

Oranmore Lodge Leisure Club Open Week

Thu, Sep 01, 2022

The leisure team in the Oranmore lodge leisure Club are running an Open week from September 2-9. They are offering people the chance to try the facilities, classes and attend some interesting health and wellness talks for free. Pop in with your training gear or give them a call for more information on 091 794400 ext.2.

Lose up to two stone in ten weeks

Thu, Sep 01, 2022

With total focus on fixing your metabolism, System 10 can help you transform your weight loss, energy, sleep, health and much more. A good metabolism is the foundation of everything you are. A good metabolism gets you burning more fat every hour, 24 hours a day. Nothing can beat it for results. It is your weight loss master switch.

Pain Management at the Crane Clinic

Thu, Sep 01, 2022

Acupuncture, which originated in China, is proven to bea very effective therapy for pain relief and is now usedin many progressive hospitals in the USA, UK, Israel,and Australia.

E-paper

Read this weeks E-paper. Past editions also available from within this weeks digital copy.