Would you like to lose two stone before Easter? Join System 10's ten week programme now

Thu, Jan 19, 2023

With total focus on fixing your metabolism, System 10 can help you transform your weight loss, energy, sleep, health and much more. A good metabolism is the foundation of everything you are. A good metabolism gets you burning more fat every hour, 24 hours a day. Nothing can beat it for results. It is your weight loss master switch.

It controls the results from your diet and exercise. It does not matter how good you are with your food and exercise, metabolism faults severely limit your results and cause the stubborn fat on your stomach, hips, thighs and back of arms. A good metabolism means you can lose up to three pounds of real fat each week – almost one stone per month.

Living Well After A Cancer Diagnosis: Acknowledging World Cancer Day

Thu, Jan 19, 2023

Anyone who has had, or has a family member who has had, a cancer diagnosis knows the turmoil it often brings into their lives. For many people, it can disrupt their everyday lives in unexpected ways. Medical appointments, tests and treatments form a new routine, changing the usual rhythms of work, exercise, hobbies and family life. Patients and family members may find themselves feeling scared, confused, anxious or uncertain about everything. The emotional and mental impacts might be just as difficult as dealing with the physical demands of cancer treatment. Living well again after a cancer diagnosis can involve acknowledging these mental and emotional impacts, as well as developing coping strategies to help deal with them. Based on more than 20 year’s experience in providing support for cancer patients and their families, Cancer Care West, for World Cancer Day, is running a webinar on 'Learning To Live Well After A Cancer Diagnosis'. Specialists in the field of psycho-oncology will speak on a range of topics and take questions from those attending. The webinar will be broadcast via Zoom on Tuesday 31st January at 11am so anyone can register to attend and participate from the comfort of their own home. Cancer Care West encourages patients and their families to watch together, and questions can be sent in in advance and raised anonymously or asked on the day. To register simply call 074 96 01901 or sign up at www.cancercarewest.ie.

Lose up to two stone in ten weeks this New Year

Thu, Jan 05, 2023

With total focus on fixing your metabolism, System 10 can help you transform your weight loss, energy, sleep, health and much more. A good metabolism is the foundation of everything you are. A good metabolism gets you burning more fat every hour, 24 hours a day. Nothing can beat it for results. It is your weight loss master switch.

Build healthy habits for 2023 with Slimming World

Thu, Jan 05, 2023

Here are five top tips from Slimming World on how to start making positive changes second nature this year.

Give yourself a margin of safety

Thu, Jan 05, 2023

In late August of 2005, one of the most dangerous tropical storms in history began brewing. The waters of the Gulf of Mexico were unusually warm that month, and the high temperatures transformed the ocean basin into a giant cauldron with the optimal conditions for growth.

Discover the benefits of tai chi

Thu, Jan 05, 2023

The Galway Tai Chi Academy was founded over 25 years ago by Niall O Floinn, currently one of Ireland’s highest qualified tai chi instructors and renowned both nationally and internationally for his expertise and excellent teaching skills.

Start 2023 on a positive note with a new diary

Thu, Dec 29, 2022

New Year is a time for new beginnings and resolutions. While we may not be the best at sticking to these changes, setting goals and tracking our progress helps to keep us on track.

What is functional wellness?

Thu, Dec 29, 2022

Functional wellness is a practical solution which maintains health and hygiene. Better Bedding mattress protection products (Protect A Bed) are manufactured with fabrics that have been combined with Protect A Bed’s proprietary Miracle Membrane®. These fabrics are waterproof, yet cool, quiet, breathable and comfortable to sleep on while keeping your mattresses, box springs, and pillows clean and protected from human moisture, allergens, accidents, and pest infestations.

New Year, new U with Unislim

Thu, Dec 29, 2022

Unislim, an Irish owned slimming company, is ready to help you say hello to the new U in 2023.

Treatment options – a right to know

Thu, Dec 29, 2022

Oxygenation is the Solution: Deaths from Covid-19 and Global Legal Insights for Medical Practice, An insider's Perspective is a book from Galway based solicitor Brian Lynch. Described as a toolkit for medical professionals to understand the relevant law, this Amazon bestseller gives clarity to doctors, lawyers, and patients regarding what must be disclosed to a patient (right to know) about reasonable alternatives and variant treatment options.

Extract from chapter 2:

Addressing infertility with hyperbaric oxygenation

Thu, Dec 08, 2022

Doctors and scientists globally have indicated hyperbaric oxygenation as a concurrent treatment when dealing with human and bloodstock fertility issues due to the expected benefits one can achieve from sessions in a hyperbaric oxygen chamber. As hyperbaric oxygenation treats hypoxic injuries at a cellular level it is extremely relevant for fertility issues.

Everything you need to build a strong core

Thu, Dec 08, 2022

In order to continuously improve their fitness, runners spend a lot of time looking for the ideal training schedule that incorporates easy runs, speed workouts, and rest days. The majority of regimens also include one or two days designated for cross-training, which we take advantage of to add more cardio.

Five easy hacks that will make every workout more exciting

Thu, Nov 17, 2022

Achieving your fitness objectives requires consistency, but it can be difficult to keep motivated at times. It is time to spice up your workout when the monotony creeps in.

Age & Opportunity to offer Changing Gears course in Galway this winter

Thu, Nov 17, 2022

Age & Opportunity has announced it will be offering Changing Gears in Galway for free in late November and early December. Designed to boost wellbeing and resilience, it is a four-session in-person course funded by the HSE that focuses on managing transitions in mid to later life.

Get ready for Christmas with Plexus Bio Energy

Thu, Nov 17, 2022

The lead up to the Christmas period can be very stressful for lots of people due to financial and emotional issues, but it is up to ourselves how we deal with this stress.

Alleviating neck and shoulder pain with professional manipulation and acupuncture

Thu, Nov 17, 2022

Neck and shoulder pains are common complaints. Some people experience only neck pain or only shoulder pain, while others experience pain in both areas. Other associated symptoms can be headaches, numbness, tingling, poor sleep patterns, or more severe symptoms such as anxiety or depression.

OxyGeneration — reversing long Covid

Thu, Nov 17, 2022

Clients of OxyGeneration continue to report ‘phenomenal results’ for long Covid symptoms. Some have come because the Beacon Hospital Long Covid Clinic explained to them the reasons for the benefits.

Get a festive glow in time for Christmas

Thu, Nov 03, 2022

Sisu Clinic is a doctor-led aesthetic destination committed to offering unparalleled care and results. The company's mission is to empower patients to take control of their appearance and live their best lives. It has 19 clinics across Ireland, the UK, and the US, including one in Galway, located at Urban Wellbeing, Tuam Road, Galway.

New study suggests older adults can benefit from hitting this protein goal

Thu, Nov 03, 2022

Changing your protein intake may be the solution if you find it tougher as you age to gain (or even maintain) muscle.

Discover the ultimate immersive fitness experience at POWER Galway

Thu, Nov 03, 2022

POWER, offering world leading fitness classes and amenities, has opened the doors to its fourth location at The Dean Galway. Taking up residence on the lower ground floor, POWER is a space like no other. The club utilises and highlights the original vaulted brickwork railway tunnel that connected Galway to Clifden, which has been transformed into a boxing studio, making it one of the most striking features of the hotel. This is just one of the special features of this luxury health club, which is the first of its kind in Galway.

E-paper

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