Put a spring in your step at Kingfisher

Thu, Mar 18, 2010

Spring is a time of regeneration, new beginnings, and a renewal of spirit. To help you kick start that fitness regime and get your body and mind in tip top shape The Kingfisher Club have a wide range of classes and a special offer for the month of March for new members.

Not only do the Kingfisher Clubs offer fantastic facilities but they are also a step above the rest for quality services at a low price. With membership starting from only €9 per week the Kingfisher clubs strive for affordable fitness for all.

Flower power a big hit at Ryan’s fashion show

Thu, Mar 18, 2010

Pretty, floral print dresses ushered in a hint of summer at Anthony Ryan’s spring fashion show recently.

Update your spring wardrobe

Thu, Mar 04, 2010

Spring is around the corner and shops are already bursting with the season’s new collections. Follow my top style tricks to help you update your wardrobe.

The Yoga Shala now open in Barna

Thu, Mar 04, 2010

Laragh and David Cunningham’s Yoga Shala has established itself as one of the most highly regarded yoga centres in Ireland. After five years in the city they have opened a second school in Barna, offering instruction for total beginners to advanced practitioners, athletes, and mums to be.

Flower power

Thu, Mar 04, 2010

If you want to cut a dash this spring/summer incorporate some floral prints into your wardrobe.

That’s the strong message from the Kate Cooper collection. In its High Society story we see the grace of 1950s styles updated with contemporary elements for a truly modern love story. Lace sits well with waffle fabrics while details remain at the forefront of the range. Team its black and white lace tiered dress with a contrasted ivory bustline with a classy ivory coat with lace panelled hemline and detachable lace cuffs to create a stunning look.

Flash those pearly whites

Thu, Mar 04, 2010

A “white” smile is more of a priority for Irish people than cavities or receding gums, according to the latest research.

Perfect presents

Thu, Mar 04, 2010

Do you ever dream of having a personal shopper to help solve difficult gift buying dilemmas?

Now thanks to a new website, giftguru.ie you can have just that. Be it Mother’s Day, Father’s Day, birthdays, a new baby, wedding or special pampering gift for yourself this one-stop online shop offers a wide selection of gifts and gift ideas suitable for every occasion and budget.

Candy Girl

Thu, Mar 04, 2010

Look sinfully sweet this spring with the new 17 Candy Collection of nail, lip, cheek and eye colours. It features delicious shades guaranteed to bring girly glamour to your look.

Harnessing the positive power of negative emotions

Thu, Feb 25, 2010

Most of us, if we had a choice, would opt for positive emotions. Feeling happy, uplifted, excited or eager certainly beats being miserable, cross or anxious you would imagine.

Recycling your favourite pieces

Thu, Feb 25, 2010

You may own a leather skirt that is relatively new or is a couple of years old; this week I would like to show you how to transform it to get more wear out of it. The following rules and examples can apply for other type of skirts such as the pencil skirt or the denim skirt.

Beauty bargains from Avon

Thu, Feb 25, 2010

Avon offers unbeatable value for money across all ranges in its brochure, with daily hair care, skincare, and self tanning products, not to mention the fantastic new fragrances coming soon.

Learn the language of tango

Thu, Feb 25, 2010

Caminos de Tango will begin its latest course for beginners starting on Monday March 1 at 8pm in The Rowing Club.

“Dancing tango is like speaking a foreign language,” said Marion Krauthaker, director of Caminos de Tango Ireland. “When you learn, at the beginning it feels awkward and you don’t really know what you are saying, nor do you understand what people are trying to tell you. Then you master some basic sentences and you are just thrilled. Being able to share these precious words with other people is so rewarding. Later on, you can have more philosophical conversations and the feeling is just pure delight. But then again it’s all a question of personality: with some people you never want to stop talking, with others you run out of arguments, and with a few you just don’t get on.”

Galway students Excel in International Irish Championships

Thu, Feb 18, 2010

A selection of students from Shane Fitzgibbon’s “Connacht Taekwon-do Schools” recently attended the International Irish Championships in Neptune Stadium, Cork. With representation from seven European countries, the standard was extremely high. The local group held their own however to bring back a fine haul of silverware. The Galway instructors who attended were Shane Fitzgibbon (Galway and Oranmore), Lisa Connolly (Labane & Kinvara), Sally Whelan (Barna) and Sandra Doyle (Loughrea). The results were as follows: Black belt results —Shane Fitzgibbon – Gold, silver, bronze; Cillian Howard (Oranmore) – bronze; Shannon Holland (Galway) – bronze; Kenneth Duignan (Galway) – bronze; Cathal Kilbane (Galway) - silver; Jason Costello (Oranmore) - bronze; Sandra Doyle (Galway) - bronze; Ciaran Doyle (Galway) - bronze. Colour belt results

Robert Walsh (Oranmore) - Gold x 2; Ronan Conneely (Galway) - bronze x 2; Brendan Kenny (Oranmore) - silver, bronze; Michael Conneely (Galway) - silver x 2; Fawad Noonan (Galway) - silver, bronze; Deirdre Smyth (Galway) - gold; Darren Costello (Oranmore) - bronze; Mark Buckley (Galway) - silver

Recycling your favourite pieces (part two): The dress

Thu, Feb 18, 2010

Continuing on our journey to learn how to recycle our favourite pieces, this week I would like to show you how to transform your dress.

Recycling your favourite pieces

Thu, Feb 11, 2010

Part one — the jacket

Get fit with a personal trainer

Thu, Feb 11, 2010

David Geler is a personal trainer who has represented Ireland in competitive international bodybuilding on behalf of the Republic of Ireland Bodybuilding Federation. To date he has won two national and one international title and he continues to represent Ireland on the international stage. He has become a role model for those who desire similar results and general overall fitness. He would now like share his knowledge with others by being their personal trainer.

Geler’s knowledge of personal training is based on 15 years of experience gained from rigorous workouts in the gym. His broad knowledge of training styles, supplements, and diet has taken him to the top of his sporting career.

Helping your child through play therapy

Thu, Feb 11, 2010

Play therapy is an approach that uses the power of play to help children resolve a range of emotional, behavioural, and developmental issues.

If you have any concerns for your child in areas such as emotional and behavioural issues, parental separation, anxieties and fears, abuse and neglect, trauma, delayed or uneven development, nightmares, autistic spectrum, bereavement and loss, low self-esteem, communication difficulties, bullying, underperforming (academically, socially, culturally, or physically), or adoption or fostering issues, play therapy could be the answer.

Learning to treat yourself with compassion

Thu, Feb 11, 2010

You feel lonely and depressed. When you look inside you find an aching heart and a lack of hope and optimism for the days ahead.

Stylish ski gear

Thu, Jan 28, 2010

Hitting the slopes in the coming weeks? Then you'll need some fantastic outerwear that won't break the bank.

The comfortable way to eliminate unwanted body hair

Thu, Jan 28, 2010

The array of laser technology throughout the world has been nothing short of miraculous, and over the past 20 years this field has continued to grow and expand with the continuing appearance of new technology.

E-paper

Read this weeks E-paper. Past editions also available from within this weeks digital copy.