Yoga Shala breaking new boundaries

Thu, Jul 21, 2011

David and Laragh Cunningham of the Yoga Shala have just launched their teacher training programme and the programme which is fully subscribed sees them working with Australia’s most respected yoga teachers and physiotherapists. Simon Borg Olivier and Bianca Machliss have propelled yoga into mainstream Australian life through their innovative teachings over the past 25 years and Borg Olivier pays his first teaching visit to Europe on August 19 for what will be an amazing weekend workshop. There are still some places available but the workshop is only recommended for those who have an established yoga practice.

Lose weight in ten days

Thu, Jul 21, 2011

According to traditional Chinese medicine (TCM), the root of excess weight is an imbalance within the body caused by malfunctioning of the spleen and liver organ systems. Acupuncture with TCM can make it easier to deal with stress, frustration, and anxiety that can trigger over-eating and bingeing on fattening foods.

Aibheil of Adare Summer Sale – One Day Only

Thu, Jul 14, 2011

Due to popular demand, Aibheil of Adare Bridal Boutique is holding a sale for one day only on Saturday July 23 from 9am to 6pm. This is a perfect chance to buy a dream wedding dress for a great price. Every bride wants to wear a stunning wedding dress, whatever her budget. The sale at Aibheil of Adare is an opportunity to buy that amazing dress and save money.

Brown Thomas gets racy

Thu, Jul 14, 2011

This is the very best time of the year in Galway, and in the run up to the Galway Races Brown Thomas will become a world of designer delights with special pop-up accessory collections in store. Some of the exciting labels to look forward to are Alexander McQueen clutches, Stella McCartney's fallabella bag, and clutches from Anya Hyndmarch. The YSL Belle De jour evening clutch is to die for. You could have a love affair with this bag. And it would not end in heartbreak.

A complete weight loss package

Thu, Jul 14, 2011

Diet and exercise are critical to a good weight loss programme but the most important and powerful key of all is your metabolism. Your metabolism is the switch that allows your weight loss to happen. Your metabolism controls the benefits of any diet and exercise, but it in turn depends on your diet and exercise to operate properly. In other words the three keys interconnect; metabolism correction, diet, and exercise give a weight loss plan specifically designed to target stubborn body fat especially on the stomach, hips and thighs. This weight loss plan is the only way to re-balance top or bottom heavy bodies.

Yoga Shala launches new training programme

Thu, Jul 14, 2011

David and Laragh Cunningham of the Yoga Shala have just launched their teacher training programme. The programme which is fully subscribed sees them working with Australia’s most respected yoga teachers and physiotherapists. Simon Borg Olivier and Bianca Machliss have propelled yoga into mainstream Australian life through their innovative teachings over the past 25 years and Borg Olivier pays his first teaching visit to Europe on August 19 for what will be an amazing weekend workshop. There are still some places available but the workshop is only recommended for those have an established yoga practice.

Keeping your children safe

Thu, Jul 14, 2011

Your children are playing with their friends at the end of the street. You can hear their excited voices from the kitchen. However, you still glance out the window every few minutes to check if they are safe and worry if they disappear from view.

Style Counsel

Thu, Jul 07, 2011

Are you looking for a figure flattering dress for the upcoming racing festival? I have selected some showstopping numbers that will turn you into an glamorous racegoer.

Notes for the season

Thu, Jul 07, 2011

A good make-up brush can create a flawless finish, and specific brushes are made for specific tasks. Invest in the best quality you can, because they will give you greater control, come with more hairs to grab more pigment, and you will be able to distribute colour more evenly.

Get a whiter than white Hollywood smile with a Polar White Pro Pen at Therapie

Thu, Jul 07, 2011

Teeth whitening has been taken to a whole new level with the arrival of the Polar White Pro Pen, available at Therapie Clinic on Shop Street. Developed by professionals, it has been clinically proven to gently but dramatically whiten even the most stained and tarnished teeth, by up to six shades after just six applications. It is an entirely safe and painless treatment and suitable for even the most sensitive teeth.

Laserderm Clinic in Claregalway launches new medical micro needling treatment

Thu, Jul 07, 2011

Medical-micro-needling is a therapeutic tool for the treatment of anti-aging, acne scarring, aged skin, stretch marks, uneven skin tone, and pigmentation.

Two in five people do not want to know about a loved one's depression

Thu, Jul 07, 2011

More than two in five people in Ireland would not want to know if a loved one was experiencing depression, according to findings in the 2011 Lundbeck Mental Health Barometer. Despite this, 93 per cent of respondents agree that it is important that depression is discussed openly. However when asked if they would find it difficult to discuss depression with their doctor 70 per cent agreed.

Your vision is precious — protect your eyes from the sun

Thu, Jul 07, 2011

Worshipped since the dawn of civilisation, the sun symbolises life itself. Its energy is synonymous with rejuvenation, good health, beauty, and sport. The sun, however, is not without its dangers with its intense rays. It can lead to unpleasant red eyes and potentially more serious damage, even blindness. Your optometrist can advise which type of sunglasses to protect your eyes generally, or for specific sports or occupational needs. Children in particular are extremely sensitive and without protection are all the more susceptible to long term damage. The eyes of a child under the age of 10 transmit over 75 per cent of UV radiation compared to 10 per cent in adults over the age of 25. Photochromatic lenses such as Transitions are very useful. They darken when outdoors according to the light intensity, then change back to clear when indoors. Clear high impact lenses such as Airwear also provide 100 per cent UV protection, especially for active children.

Majority of adults suffer in silence from digestive discomfort

Thu, Jul 07, 2011

A national attitudinal survey about Irish adults’ digestive health conducted on behalf of Danone Activia has found that the majority of Irish adults are suffering in silence from digestive health issues despite the fact that poor digestive health can potentially lead to more serious health issues.

Beauty on a budget

Thu, Jul 07, 2011

Fancy a skincare product which is kind to your skin and your budget? Ziaja (pronounced Jiya) is perfectly placed to become a market leader in Ireland. Already a huge brand in eastern Europe, with a proven track record, it comes to the market at a very affordable price.

Hair Care

Thu, Jul 07, 2011

Whether you are heading off on a sun holiday with friends or on a romantic weekend break the mini-hair straightener (€9.99) from Aldi is the perfect choice to keep your crowning glory looking great.

Bootcamp beauty

Thu, Jul 07, 2011

Are you worried about unveiling a less than perfect body to the world this summer? Does the thought of stepping out in a bikini fill you with dread?

Competition

Thu, Jul 07, 2011

To mark Heaven Scent Spa being the first to bring the Mama Mio Bootcamp range to Galway it is giving away a free bootcamp treatment and product kit special to one lucky Galway Advertiser reader.

All you have to do is answer the following question and send it with your name, address and telephone number to Boot Camp competition, the Mary O’Connor page, the Galway Advertiser, Eyre Square, Galway by Friday July 15.

Men’s stuff

Thu, Jul 07, 2011

A check shirt has a place in every man about town’s wardrobe. Stylish and versatile it will take you from day to evening with aplomb.

Remus Uomo, which has an exciting range of sophisticated casuals for the fashion conscious man this season, puts a lot of emphasis on the check shirt.

Fighting ageing

Thu, Jul 07, 2011

What can you do to slow down the signs of ageing? Advancements in science mean that looking at how the body ages could reveal natural alternatives which work alongside our own biological make-up.

E-paper

Read this weeks E-paper. Past editions also available from within this weeks digital copy.