Spring into Wellness with Weight Watchers this March

Thu, Mar 22, 2018

Until this weekend, Weight Watchers Ireland continue their Wellness with Weight Watchers Week. As part of their Wellness week Weight Watchers are opening their meetings to visitors, so if you have ever wondered just what happens at Weight Watchers you are welcome to pop along to any class.

Helping sufferers of Irritable Bowel Syndrome (IBS)

Thu, Mar 22, 2018

IBS is a common digestive disorder that affects million of people worldwide. It is often considered to be an embarrassing problem because of the symptoms and because there is no scientific cause or cure, although symptoms can usually be eased.

As a medical herbalist it is Patrick Murphy's job to identify the symptoms and understand the possible underlying causes.

Get a spring in your step with The Ardilaun Leisure Club this season

Thu, Mar 22, 2018

The Ardilaun Leisure Cub ideally located in leafy Taylors Hill has the solution to all your health and wellbeing this Spring. Being a family-owned and run Galway business, The Ardilaun is always a good choice for getting fit and healthy before the Summer, and is currently offering a special two-month leisure club membership for just €99 per person.

Summer is on the way — beautify your garden with Colourfence

Thu, Mar 22, 2018

Now that the wind and the storms are easing off, it is time to focus on our gardens.

The best news is the pricing is just as attractive, starting costs are in line with comparable traditional systems but offer the ongoing peace of mind your investment will continue to save time and money year after year. For those of us who want a low maintenance garden, Colourfence promises a lifetime of hassle-free enjoyment.

Fit solar panels — Harness the free energy of the sun

Thu, Mar 22, 2018

When the world was made and the Sun was switched on. It has never switched off, and will continue providing energy until the end of time. With the advent of the solar panel we can now accept this free energy and use it as electricity in our homes and businesses. Comet Renewable Energy will do this for you.

Into the fifth decade of excellence at Dangan House Garden Centre

Thu, Mar 22, 2018

Dangan House Garden Centre is 41 years old this year. This is the story of how a humble market stall in the Saturday market grew into the successful business it is today.

When Mrs Cunningham found a sixpenny piece while walking in the old walking garden of Dangan House in 1962, she felt it was a sign that maybe one of her children would earn a living within its walls.

Simple hearing solutions from Blackberry Hearing

Thu, Mar 15, 2018

In 2015 John Ryan and Dave Gleeson established Blackberry Hearing in Two Mile House, a small village outside Naas in Kildare. The two were curious about the high cost of hearing aids and hearing solutions.

Spring into shape with Galway's newest Slimming World group

Thu, Mar 15, 2018

Linda had always struggled with her weight, but since discovering Slimming World and shedding an amazing six stone, she has found a new lease of life.

Get in shape for summer

Thu, Mar 15, 2018

Personal trainer Ronan Graham of Ocean Fitness in the Salthill Hotel reveals his top tips for health and fitness.

Why health insurance is a must for your family

Thu, Mar 15, 2018

In Ireland, we are fortunate to have access to a public health system that treats children if they get sick.

How to reduce your belly fat in ten weeks

Thu, Mar 15, 2018

Are you conscious about your belly fat? If you would like to lose your stomach fat and get a great looking waistline, the ke y to success is having the right plan of action. The answer is to burn real fat, lots more real fat. Unfortunately nearly all weight loss plans burn very little fat.

No matter how bad your stomach is, you can improve it enormously. Regardless of your age or the cause (post baby weight, surgery, slow thyroid weight, beer belly weight, etc), a weight loss plan that burns real fat will dramatically change your stomach.

Getting back to health and fitness with Plexus Bio Energy

Thu, Mar 08, 2018

Are you looking forward to spring and feeling more energetic? Most people feel tired and sluggish after the winter; it is time to get your mental, physical, and emotional energies balanced with Plexus Bio Energy.

Did you know that periodontal disease could cause heart disease?

Thu, Mar 08, 2018

Does a healthy mouth equal a healthy heart? Could better brushing and flossing make the difference? The answer is yes.

Tackle stress with acupuncture

Thu, Mar 08, 2018

Stress is a component of modern day living that most people experience at some point in their lives. It becomes a problem when it is experienced regularly or over a long period of time. It can have an effect on our digestive and respiratory systems, our hormonal system, and impact our cardiovascular and reproductive systems.

Spring into health with a juice detox from Me2UFitness

Thu, Mar 08, 2018

There is no need to feel sluggish, stressed, or unhappy about your health and appearance this spring.

Alleviate neck and shoulder pain with professional manipulation and acupuncture

Thu, Mar 08, 2018

Neck and shoulder pains are common complaints. Some people experience only neck pain or only shoulder pain, while others experience pain in both areas. Other associated symptoms can be headaches, numbness, tingling, poor sleep patterns, or more severe symptoms such as anxiety or depression.

Find out what foods are making you sick, tired, and overweight

Thu, Mar 08, 2018

What foods turn off your metabolism? The Raw Food Coach offers blood analysis to help you find out.

Don’t let unwanted facial hair ruin your confidence

Thu, Mar 08, 2018

Unwanted facial hair is a major concern for women of all ages and the idea of never having to wax, pluck, shave, thread, or bleach ever again is extremely enticing. This has caused many women to seek laser hair removal in the hope of saying goodbye to their unwanted hair.

Fitness35 first in Ireland to launch a second Milon circle

Thu, Mar 08, 2018

From health-oriented basic training, to specifically targeted strength training and intensive cardio, to maximum strength training, Milon’s broad range of circuits spans every need and every performance level. In Milon circuits, you can practice strength and endurance training according to the latest findings from the field of sports science – and you do so as simply, safely, and effectively as possible.

Why weight loss plans fail

Thu, Mar 08, 2018

I am regularly asked why weight loss plans fail. I can simplify it by saying it is all in the mind. Eating certain foods or doing certain exercises just for weight loss is unsustainable. The reason being, once you have achieved the number on the scale, or your body looks a certain way, the motivation will dwindle. If you do not like what you are doing, or you are forcing yourself to live a certain way, then your attitude is wrong. Your reasons are not strong enough and you are setting yourself up for a fall, and a lot of guilt and frustration.

The dinner party scenario

E-paper

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