Fix your metabolism and lose two stone before Christmas

Thu, Sep 22, 2016

Your metabolism is by far the most critical and powerful key to weight loss. It is with you 24 hours a day, seven days a week. The potential for calorie burn and weight loss is huge. It even controls the results from your diet and exercise. By combining a great metabolism with balanced food and exercise, System 10 brings you the best weight loss plan of all.

Aikido, way of harmony

Thu, Sep 22, 2016

If you are looking for a new challenge and have an interest in martial arts, traditional Japanese culture, or just stretching yourself physically and mentally, then consider taking up a beginner's course in aikido.

Challenge yourself at The Ardilaun Leisure Club this autumn

Thu, Sep 22, 2016

The Ardilaun Leisure Club is the ultimate leisure facility, a well-established and prominent venue in the fitness industry of Galway. The club and its staff convey fitness quality, passion, exuberance, and overall a great sense of wellbeing. At The Ardilaun, the homely, friendly, atmosphere lays a great foundation for you to feel at ease and achieve your goal, and promotes all aspects of training — whether it is functional, flexibility, mobility, strength, stability, suspension training, the team strive to be at the top of their game.

A mind/body approach to health and fitness

Thu, Sep 22, 2016

Clare Rooney has been involved in fitness, health, and movement education for almost 30 years now. She began lifting weights in 1987 under the tutelage of her exercise physiology professor at the University of Limerick. With gold medals in Olympic lifting and springboard diving at national level, her experience as a high level athlete informs her approach to training her clients.

In order to excel in sports all aspects of the health of an individual need to be addressed. It is this mind/body holistic approach, using the science of the West and wisdom of the East, that allows Clare Rooney’s clients to look, feel, and perform better in their lives. Her new book Cracking the Mind/Body Code is now available on Amazon.

Migraine/headache relief with Care Cure Acupuncture

Thu, Sep 22, 2016

Most types of head pain are classified as tension, chronic, or migraine headaches. Chronic headaches occur every day whereas migraine headaches are usually one-sided and moderate or severe in intensity. However no matter what the category, the pain of ongoing headaches can impact every aspect of life and cause emotional stress to the sufferer.

Look and feel great with Horizon Beauty

Thu, Sep 22, 2016

Horizon Beauty Centre is Tuam's longest established beauty clinic and with that comes expertise, advanced training, and a commitment to offering clients the best treatments and products available.

Are you ready to shift that stubborn fat around the middle?

Thu, Sep 22, 2016

The successful specialised healthy eating and weight loss course Lose Fat Around The Middle, designed by Dr Marilyn Glenville, the UK's leading expert in nutritional health for women, will recommence next week in Galway city centre.

Revolutionary nail fungal therapy treatment at Claregalway Foot and Laser Therapy Clinic

Thu, Sep 22, 2016

Nail fungal therapy, which has taken the world by storm, is now available in Galway. The new and revolutionary treatment is known as PACT and uses a photosensitive gel combined with LED light. It is safe and gentle, with no side effects, no drugs, and is fast and effective. It works regardless of severity and kills fungus and bacteria.

Curves Galway — real women, real results

Thu, Sep 22, 2016

After a gap of four years a mother and daughter team opened a brand new Curves in Liosban Business Park in late June, and Galway women have reacted positively to its return.

Sixteen things you need to know about Skin-Dex weight loss treatment

Thu, Sep 22, 2016

1. Skin-Dex is a non-invasive liposuction procedure, meaning no scars, no pain and no recovery time.

Mutton Island, Inis Caorach

Thu, Sep 22, 2016

In the year 1132, the King of Munster besieged Dún Bun na Gaillimhe (the fortification at the mouth of Galway) on Mutton Island and and destroyed the castle. There is a reference in the year 1190 to Lismacuan, ‘The Fort on the Mouth of the Harbour’. In 1641 an order was made that the lands of Mutton Island were to be made use of as commonage for the inhabitants of Galway.

Did Capt John Wilson ever receive his well earned plate?

Thu, Sep 22, 2016

There can be no greater horror for passengers and crew than facing death on a burning ship in a heavy sea, that was sinking by its bow. Which death would you choose? Stay on board and be burnt? Or chance your luck in the waves?

Gin masterclass at the Gaslight Bar & Brasserie

Thu, Sep 22, 2016

The Gaslight Bar & Brasserie is celebrating the world of gin on Thursday September 29, as it hosts a gin masterclass in association with Gins of the World from 7.30pm.

The perfect place to lunch

Thu, Sep 22, 2016

The Imperial Hotel, Bar, and Restaurant, located right on Eyre Square, is the perfect place in which to take a break from your shopping, or from your busy working day.

Gin masterclass at the Gaslight Bar & Brasserie

Thu, Sep 22, 2016

The Gaslight Bar & Brasserie is celebrating the world of gin on Thursday September 29, as it hosts a gin masterclass in association with Gins of the World from 7.30pm.

The excitement surrounding the introduction of new gin brands globally and the growth in popularity of gin has led to many referring to a ‘gin revolution’. Galway’s favourite city centre destination is joining forces with Gins of the World to showcase three world class gins on the night. Guests attending the gin masterclass will savour premium gins — Shortcross, Gin Sul, and GinRaw — as they learn the unique story of each and how best to serve.

Richmond De Spiegal arrives at Home Gallery

Thu, Sep 22, 2016

Home Gallery Interiors, Newtownsmith, has launched a new dedicated showroom of one of the most amazing ranges in furniture design, Richmond De Spiegel. The dedicated Richmond De Spiegel showroom offers a huge choice of hand crafted solid wood dining tables, matching cabinets, and beautiful solid frame dining chairs in a choice of fabric colours, paint colours, and textured finishes.

Beautiful handmade curtains and blinds, wallpapers, and bespoke sofas at La Maison Chic

Thu, Sep 22, 2016

La Maison Chic, which has been established for the past 12 years, has become well-known for its professional interior design service, as well as curtain fabrics, designer paints, and wallpapers, has relocated to the Tuam Road, beside Monaghan's Petrol Station and opposite Rocca Tiles. The new, much larger premises also offers ample free parking.

Quality Irish furniture at An Siopa Troscan

Thu, Sep 22, 2016

See the full range of quality Irish manufactured suites at An Siopa Troscan in Moycullen, where all suites can be made to order. The full range of styles covers everything from contemporary to traditional.

The warmer way to heat your home - Sweeney Oil

Mon, Sep 19, 2016

Its that time of year again! The kids are back to school, more traffic on the roads in the morning and the evenings are closing in. You will feel the nip in the air and know its time to put the heating back on.

Pick your perfect Honeymoon destination with these tips from Corrib Travel

Mon, Sep 19, 2016

So you're planning your honeymoon? Congratulations! The honeymoon is an important part of the wedding experience, and a much-needed escape after months of exciting, yet exhausting wedding planning

E-paper

Read this weeks E-paper. Past editions also available from within this weeks digital copy.