The Ardilaun Leisure Club is at the cutting edge of fitness; it provides a great array of classes carried out by a stellar team of personal trainers and strength and conditioning coaches in Taylor's Hill.
The club promotes all aspects of training whether it is functional, flexibility, mobility, strength or stability — the team strive to be at the top of their game.
The aquatics area of the facility boasts an 18 metre pool, extra heated baby pool, steam room, sauna, and custom made 20 seater Jacuzzi. This wellness area allows the body to recover and relax after a heavy workout.
The newly refurbished astroturf flooring in the gym has to be seen to be believed. The fresh, vibrant, outside look transforms the gymnasium into a well designated cardio, free weights, functional, fixed weights, and stretching area.
Train and condition your body with the fabulous January schedule which offers more than 40 classes including dance fit, HIIT, circuits, disco spin, yoga, Pilates, aqua aerobics, spinning, Trx + kettlebells, plus many more.
The club launched its disco spin class back in September and the classes have being thriving, offering an exciting twist on the usual spin class. Disco spin consists of choreographed dance and toning moves performed on spin bikes under flashing disco lights. This is a high calorie burning class that helps you increase your endurance and cardiovascular training for a complete cardio workout.
Fitness is The Ardilaun Leisure Club's business so choose the healthy option this January by availing of any of its short and long term options. For all enquiries contact Barbara or Declan today.