Five habits to help you enjoy better health

Thu, Mar 11, 2021

Usually at this time of year many of us want to adopt new healthy habits, or stop unhealthy habits, and begin the new year with a general focus on upgrading ourselves. This year we start with an unprecedented challenge - to maintain our physical and mental health in the face of spiralling Covid cases.

IPPM launches new affordable digital learning courses for men and women with bladder and bowel problems

Thu, Mar 11, 2021

Aoife Ni Eochaidh is a chartered physiotherapist and winner of the BPW and Irish Permanent Galway Young Business Woman of the Year Award. Her company IPPM offers physiotherapy for men, women, and children for pelvic conditions and incontinence. She is an experienced chartered physiotherapist who runs her private clinic from Suite 14, Bon Secours Consultant Clinic in Renmore, Galway. Aoife Ni Eochaidh has launched new home pelvic routine courses, which are affordable digital learning courses for people worldwide with incontinence and pelvic conditions. People can do these courses in comfort and privacy at home and can purchase them online from ippm.ie

Lose up to two stone in ten weeks

Thu, Mar 11, 2021

With total focus on fixing your metabolism, System 10 can transform your weight loss, energy, sleep, health, and much more. A good metabolism is the foundation of everything you are. A good metabolism gets you burning more fat every hour, 24 hours a day. Nothing can beat it for results. It is your weight loss master switch.

Your metabolism controls the results from your diet and exercise. It doesn’t matter how good you are with your food and exercise, metabolism faults severely limit your results and cause the stubborn fat on your stomach, hips, thighs, and back of arms. A good metabolism means you can lose up to 3lb of real fat each week – almost one stone per month.

Out-of-sight oil tanks from Cosyhome

Thu, Mar 11, 2021

Have you ever thought it would be great if you could move your oil tank to a new position in your garden? Well now you can. Pat Hegarty and the team in Cosyhome Heating offer a complete oil tank relocation service. They can move the tank a few feet to allow better access for wheelie bins, or way down the garden out of view if that is what you want. You can also choose a new tank in a different shape or size to suit the space better.

Planting a fruit tree on home soil for beginners

Thu, Mar 11, 2021

Imagine if individuals took on the challenge to plant a fruit tree during lockdown?

Finding a dining table to fit your personal taste and style

Thu, Mar 11, 2021

A dining table is a place where memories are made and where families gather for celebration dinners, regular meals and sociable chats.

Arrive as a guest and leave as a friend at the wonderful Hotel Woodstock Ennis

Thu, Mar 11, 2021

Hotel Woodstock Ennis is an award-winning Irish-owned family run hotel in partnership with the Choice Hotel Group on the grounds of Woodstock Golf and Country Club.

Treat your mother with a Niamh Daniels treasure

Thu, Mar 11, 2021

Niamh Daniels is an award-winning Galway designer with a range of beautiful printed silk fashion accessories. She has launched a new scarf collection just in time for Mother’s Day. This season, Niamh has collated her most popular designs from previous collections to create a varied and colourful range of scarves for you to choose from.

Enter the colourful world of EvCushy

Thu, Mar 11, 2021

You can call us dreamers who love to colorfully paint our world. We know one thing for sure: We enjoy creating and playing with designs and accessories. The evCushy products are full of life, resonate with classical tastes, avant-garde enthusiasts, those optimists among us who are open to the many wonders of the world and all of you out there, who enjoy a pinch of craziness in your lives.

Mother's Day Swag 2021: Ten gift ideas to treat Mam during Lockdown!

Wed, Mar 10, 2021

The time to show our appreciation for our mothers has come. Mother’s Day is on Sunday – and you’d better not forget it. Lockdown Level 5 means we can’t celebrate it as we would like to but that doesn’t mean the big day for the Irish mammy should go unmarked. You might not be able to pay your Mams a visit this March 14th, shopping might prove difficult and you might lack of ideas to spoil your mother in the current climate. But luckily, at the Advertiser.ie, we have compiled ten gift and treat ideas to show Mam how much you love her on Mother's Day.

Spoil your mum with a Maldron meal this weekend

Wed, Mar 10, 2021

Don’t let lockdown ruin this Mother’s Day. Spoil your mum with a delectable three-course meal from Maldron Hotel Sandy Road Galway. Save the stress, dirty dishes and enjoy the precious time together in the comfort of your home without the price tag. At only €55.00 for two adults & two children, with additional children’s meals at only €10.00, the value is undeniable. Want to give your mum that extra sparkle after a tough year? Why not add a bottle of Prosecco at the special price of €20.00. Order today by calling 091 513 200 or emailing [email protected].

Online Gambling: Is It Safe?

Tue, Mar 09, 2021

As more people look to online sources of entertainment, the demand for these services continues to grow exponentially. In 2019 alone, online gaming revenue exceeded £200 billion – making it more of a valuable industry overall than virtually any other corporation or entity. Because of this rapid growth, a wide variety of online gaming proprietors, developers and solutions have emerged to fill this demand.

HUSH? BURGERS: Galway's Juiciest Secret!

Fri, Mar 05, 2021

What is so hush about HUSH? Burger? These mouth-watering burgers are the latest addition to Galway's burgers scene and are delivered straight to your doors from... a secret location! Other than the delight of your palates, HUSH? Burger's concept aims to help out local chefs and businesses affected by the lockdown in Galway. It was created by local chefs with Michelin star experience, who lost their jobs due to the pandemic. Without the funds to open their own kitchen, these talented chefs came together to create the perfect lockdown burger from well-established kitchens, forced to close down to the public. Their locations remain a mystery, keeping you guessing and establishing HUSH? BURGER as Galway's Juiciest Secret!

Bowling Green

Thu, Mar 04, 2021

Bowling Green first appears without a name on a map in 1608. It features a little later as Bóthar Alasandair or Alexander’s Lane (eventually shortened to Sander’s Lane) which in turn was named after Alexander’s Tower, a medieval tower nearby. It is difficult to know exactly when the name Bowling Green originated, but we must presume there was a bowling green in the area at some point. On an Ordnance Survey map of 1839, the part of Bowling Green we see in our photograph was known as ‘Bowling Green Lane’ while the section connecting with Lombard Street was known as ‘The Bow’. Both sections are collectively known as Bowling Green today.

Irish was never more important

Thu, Mar 04, 2021

In September 1907 Stephen L Gwynn MP set out for a prolonged cycle-walkabout through Connemara. He was a very well known man in the Galway area, which he had represented for more than 12 years at Westminster as a member of the Irish Parliamentary Party. He was, as well, a literary man and a poet, who took genuine pleasure talking with, and meeting people. With fishing rods and knapsack, he set out on his bicycle on what turned out to be an eventful journey, along Cois Fhairrige to Clifden, through the mountains to Killary and Leenane, across Joyce Country to Lough na Fooey, then on to Ballinrobe and Tourmakeady, and home again along the coast road.*

NUI Galway student nurses raise €2,000 in homeless appeal

Thu, Mar 04, 2021

NUI Galway student nurses have put their best feet forward and raised more than €2,000 for homeless services after clocking more than 500km on the roads.

New online art appreciation course at National Gallery of Ireland

Thu, Mar 04, 2021

The National Gallery of Ireland will host an online journey through the centuries in Cities and Suburbs: Life, Leisure and Landscape, a new art appreciation course beginning on March 30.

Looking forward to a future of travel

Thu, Mar 04, 2021

The top international hotelier, Irishman Brendan Dwyer, was on holidays last February in the Maldives when the pandemic began in China. "We noticed they were taking temperatures at Mali airport on the way home, so it was about to kick off. A week later the big news was coming in from China. And two weeks later the EU were saying we have a problem and a week later it was game over and we had to shut up shop.”

Yoga Mara now available online

Thu, Mar 04, 2021

Yoga Mara aims to bring balance and calm back into the hectic lives of guests through yoga, meditation, nutrition, mindful art, and inspiring conversations. The Yoga Mara philosophy is simple… take time. Time to relax, refresh, and revitalise.

The impact of oral health on athletic performance

Thu, Mar 04, 2021

If sports professionals want to win, oral health needs to be a top priority for elite and amateur athletes alike. Poor oral hygiene severely impacts athletic performance and training. Whether athletes practice their sport as a hobby or professionally, their oral health is an important element of their general health and impacts their athletic performance.

There are many dental dilemmas that can arise such as:

E-paper

Read this weeks E-paper. Past editions also available from within this weeks digital copy.