Payroll 2019 courses in Galway

Thu, Feb 07, 2019

This year has seen some mandatory changes to how payroll is processed. GPA Solutions has scheduled a one day course in Thesaurus payroll on February 25 and a one day course in Collsoft payroll on February 26 in Galway.

Learn to jive in February

Thu, Feb 07, 2019

A new four week total beginner jive course will start next month in a number of venues in Galway city and county.

How to cope with seasonal affective disorder

Thu, Feb 07, 2019

Seasonal affective disorder (SAD) is an annually occurring state of low mood and spirits, thought to be triggered by the reduced daylight hours of the colder months. While the mechanism behind SAD is not fully understood, there are several ways we can help ourselves combat SAD.

Open day at the International School of Make-up Artistry

Thu, Feb 07, 2019

The International School of Make-up Artistry in Galway has a wide variety of diploma courses to suit all ages and levels. Whether you are just starting out and would like to become a professional make-up artist, or you currently have a qualification in make-up or beauty and would like to enhance your skills, the college has courses designed to suit.

Caprice

Thu, Feb 07, 2019

Caprice has been a favourite with Galwegians and accidental passers-by with its great menus since its opening a couple of years back. The first thing you notice about Caprice is that the interior looks like a Pinterest board dream, all calm colours and twinkling lights. It is clear that a great deal of thought has gone into this design. Located at the corner of Church Lane and Market Street, Caprice has added to this area of town. It is a bit off the beaten path, but that doesn't seem to put many people off visiting. A good menu often trumps an out of the way address.

Caribbean dreaming with Cruise Worldwide and Royal Caribbean

Thu, Feb 07, 2019

Do you dream of crystal clear waters, palm trees swaying in the light sea breeze, powder white sand between your toes, and tropical sunshine warming your face? This does not have to be a dream — Caribbean cruises have never been more affordable. Royal Caribbean has some of the best ships in the Caribbean and is offering amazing value for later on this year.

Discover Majorca with TUI from Ireland West Airport Knock

Thu, Feb 07, 2019

Leading tour operator TUI will continue to offer holidays to the Spanish island of Majorca direct from Ireland West Airport for summer 2019.

Four star luxury at the Carlton Hotel Blanchardstown

Thu, Feb 07, 2019

The four star Carlton Hotel Blanchardstown, conference centre and gardens, is a luxurious contemporary lively hub, with 155 beautifully appointed bedrooms, very popular with women's groups where shopping or going to the theatre or races is a must. This hotel is easily connected to many of Dublin’s most popular tourist destinations which are right on the doorstep.

Tailored health programmes from Dr Clare

Thu, Feb 07, 2019

Dr Dilis Clare, GP and medical herbalist, has designed six programmes to deal with the main health conditions seen in her Sea Road surgery — sleep problems, digestion issues, stress and adrenals, thyroid and energy, skin problems, health check, and cholesterol.

Droserin cream health benefits

Thu, Feb 07, 2019

Breathing problems and respiratory conditions are notoriously hard to treat but a solution could lie in something as simple as an organic herbal cream, or droserin cream, to be specific. Made from natural ingredients, including thermal water from the Podhajska hot spring, its most important components are Rosa centifolia and the bio-information of Drosera rotundifoli — both have excellent effects on the lungs and skin.

Sleep advice for the over fifties from Better Bedding

Thu, Feb 07, 2019

Many older people experience a change in their sleeping patterns. They differ from the sleep of a younger person in the following ways: The older adult experiences numerous brief arousals in the night, more daytime napping, there is less of a drop in body temperature during sleep, and they prefer earlier bedtimes and earlier wake-up.

Genuine weight loss from System 10 helps you lose two stone in ten weeks

Thu, Feb 07, 2019

There are three keys to a successful weight loss plan – diet, exercise, and metabolism correction. All three keys interconnect – one will not work without the other. Your metabolism is the most powerful of all the three keys – it is the ‘switch’ that controls everything else. In most people this switch is off.

Metabolism problems such as slow thyroid, type 2 diabetes, sluggish liver, hormone imbalances, PCOS, endometriosis, infertility, and digestive problems such as constipation, IBS, and diverticulitis will limit or stop your weight loss, no matter how much dieting or exercise you do. Work on fixing your metabolism problems for amazing results. Combine this with a reasonable diet and a reasonable amount of exercise and you will get the best, the fastest, and the easiest weight loss ever.

The hottest workout in town

Thu, Feb 07, 2019

National award winning yoga studio, Hot Yoga Galway, was first introduced to Galway in 2005 by Galway native Tracy Dunbar, and to date it still remains the only affiliated, qualified, and certified Bikram hot yoga studio in the west of Ireland. Open seven days a week, this purpose built studio is located on the Tuam Road (opposite the Travelodge Hotel) and offers morning, afternoon, and evening classes.

New out of hours GP service available in Galway

Thu, Feb 07, 2019

A new extended hours GP service has opened its doors in Galway, offering patients access to doctors seven days a week, 365 days a year.

Shape up for the New Year with Ardrahan Laser Lipo

Thu, Feb 07, 2019

Are you getting married, attending an occasion, or do you just need a bit of help with the 'battle of the bulge'? Ardrahan Laser Lipo may have the answer.

The business offers an inch loss treatment which empties out the fat cells, so this is not just a quick fix solution. Strawberry Laser Lipo is an FDA and ISO accredited and medically approved inch loss treatment.

The Skin Herbalist - FREE SHIPPING FEBRUARY!

Thu, Feb 07, 2019

Patrick Murphy, the Skin Herbalist continues to allow customers to purchase the business' natural herbal and food supplements at the click of a button. The online shop was set up to cope with huge demand from customers outside County Galway. Mr Murphy says; "We had a large demand from people who live outside County Galway. Many of them were phoning the office looking for the natural products and herbs that the business supplies, and sending in cheques and postal orders to pay which was awkward for ourselves and the customer.

Top tips for gardening in 2019

Thu, Feb 07, 2019

It is fair to say that this winter has not been that bad. Yes, it has been cold and wet but we do live in Galway, so rain and wind is par for the course.

The first steamboat on Galway Bay

Wed, Feb 06, 2019

The Citie of the Tribes was the name given to the first steamboat to sail on the bay. She was built in South Shields and registered on December 24, 1872, for the pioneering Galway Steamboat Company and her arrival here was hailed as the precursor of the new shipping millennium, the era of steam.

A prison drama in the Town hall

Wed, Feb 06, 2019

November 1920 was the most vicious month in the War of Independence. Murder and mayhem were commonplace. The authorities reacted with vigorous severity. There were shootings and public beatings, buildings and homes burnt, and printing works wrecked. There was a sweeping roundup of the usual suspects, numbering in their thousands. The old gaol in Galway, and gaols throughout Ireland, were full to bursting point.

Find Love in the Club at DNA Nightclub & Venue

Tue, Feb 05, 2019

Could you find love at first swipe at DNA’s Tinder party, Saturday 16th February? They are throwing the ultimate Swipe Right night for everyone who is looking to find their match this Valentine's weekend.

E-paper

Read this weeks E-paper. Past editions also available from within this weeks digital copy.