How to cut hundreds off your health insurance premium

Thu, Jul 11, 2019

Up to 80 per cent of people are paying too much for health insurance because they do not review their plan each year.

Transform your weight loss, health, and energy

Thu, Jul 11, 2019

Nothing is more important to weight loss than a great metabolism. It is the weight loss of the future. It makes weight loss much easier. The results are much better. You can keep the weight off easier afterwards. It is the answer to all your weight loss problems.

Enjoy a short break in Aran

Thu, Jul 11, 2019

If you are planning a weekend away or a short break and looking for the perfect destination, the answer might be closer than you think. Inis Mór, the largest island, offers spectacular landscapes, a fascinating history, and a level of tranquillity that is hard to match, all just a short boat journey away.

Top tips for a winter wedding

Thu, Jul 11, 2019

Getting married is special. But having your wedding during winter seems to add that little bit of magic to the martial bliss.

WHAT IS CAUSING THE PAIN IN MY HIP?

Tue, Jul 09, 2019

The hip joint is one of the largest joints in our body and it plays a vital role in our movement, it can move forward, backward and rotate.

Dillisk BBQ'S & Party Packages

Tue, Jul 09, 2019

Enjoy a vibrant and lively atmosphere, teamed with inviting surroundings, house DJ, rustic décor and mouth-watering menus this summer. Dillisk on the Docks is perfect for your next BBQ or party in Galway with an inviting bar and restaurant, dedicated outdoor heated garden, social seating and sharing tables.

People of the Tribes: Meet Gerry.

Tue, Jul 09, 2019

''I came to Galway in 1966 and started working for the local milk company,I worked there two years and I fell in love with a girl and bought a mini car. Isn't it funny, with all the vans and cars I have,I can't think of their reg numbers but I can tell you the reg of my first one - LZH561, a small mini car. I pulled into Eyre Square with a bit of stuff and never looked back since. I'm 52 years here.

West Coast Grow Shop's 1st Birthday!

Fri, Jul 05, 2019

The West Coast Grow Shop, formerly the Grow Shop Galway, is having its one-year anniversary this July. Having more than 10 years’ experience in the grow shop industry, it provides excellent service and products for growing enthusiasts around the city, county, and beyond, and is the place for both beginners and experts to visit when planning to improve and expand their planting skills.

Menlo oarsmen

Thu, Jul 04, 2019

One of the great sporting achievements of the last century was the remarkable success of a group of Irish speaking farmers and local men from Menlo. During a very wet spring when they could do little work on their farms or on the bog, as they watched rowing crews going up and down the river, a group of them decided to form a rowing club. They asked to become members of Menlo Emmetts Hurling Club and adopted the name. Many of them would have spent a lot of time on the river, but that did not mean they knew how to handle a racing boat. When they took their clinker out for the first time, it took them a good while to steady the boat. A local man watching, described them as “The Wobblers” and this name stuck for a few years.

Charles Lindberg lands in Paris - heralds new era of air travel

Thu, Jul 04, 2019

Week IV
If Capt J Alcock and Lieut AW Brown were shy public speakers almost to the point of being self-deprecating about their extraordinary achievement of flying the Atlantic in, what we would consider to be, a primitive machine, the next to fly the Atlantic was the polar opposite.

If Capt J Alcock and Lieut AW Brown were shy public speakers almost to the point of being self-deprecating about their extraordinary achievement of flying the Atlantic in, what we would consider to be, a primitive machine, the next to fly the Atlantic was the polar opposite.

GMIT medscience student wins top prize in national science competition

Thu, Jul 04, 2019

Students from the BSc (hons) in medical science in GMIT have won the top national prize for the second year in a row at the biannual LabCon2019 conference, co-hosted by the Academy of Clinical Science and Laboratory Medicine (ACSLM) and the Medical Laboratory Scientists Association (MLSA).

Learn the art of beauty make-up and the intricacies of prosthetics with the School of Make-up Artistry

Thu, Jul 04, 2019

The International School of Make-up Artistry has been in business for more than 30 years, specialising in make-up artistry. The school's trainers are all highly skilled with many years' experience in the industry and are eager to share their knowledge with the students.

The school offers a variety of courses to suit all ages and levels. Whether you want to upskill and add to your existing qualifications in beauty therapy or make-up artistry, or you are starting from the beginning, the school can offer suitable courses for all levels.

‘I ate myself healthy again with CNM and wrote a book’

Thu, Jul 04, 2019

My new book Super Nutrition is my life’s work; it outlines the ways I have used nutrition and my passion for food to improve and heal my body and mind.

New casual dining menu at Massimo

Thu, Jul 04, 2019

One of Galway’s most beloved bars, Massimo, located at 10 William Street West in Galway’s West End, recently launched a new menu as part of a special collaboration with Galway based catering and events company, The Works.

Aiming to continue to provide the people of Galway with high quality casual dining options, the new menu features exciting dishes such as the Massimo beef burger served on a brioche bun with chipotle mayo, maple bacon, Irish cheddar, and fries; karaage chicken with sriracha mayo and house pickles; and a variety of pizzas including The Works topped with mushrooms, bacon, mozzarella, garlic, marscapone, and tomato which customers can enjoy while catching up with friends over a beer or watching sports on one of the eight large screen TVs.

Celebrate with cake from Builín Balsta Café & Bakery

Thu, Jul 04, 2019

Builín Blasta Café & Bakery has introduced its new cake menu. Homemade and hand decorated, these modern cakes are perfect for all occasions including birthdays, christenings, family reunions, and baby showers. Serving anywhere from 10 to 40 people per cake, these cakes are perfect for parties big and small and range in price from €25 to €80.

Splendid summer lamb sensations

Thu, Jul 04, 2019

By Mark Gallagher
Lamb is great any time, but at this time of the year it is fantastic.

Red Bean at The Clayton Hotel Galway

Thu, Jul 04, 2019

The Clayton Hotel has plenty of strings to its bow. You can enjoy a swim in the 20 metre swimming pool which has an all-around depth of 1.2 metres, popular with families who are residents of the hotel. A range of swimming classes, aqua aerobics classes, group swimming classes, and one-to-one swimming lessons for both adults and children are available throughout the year. The leisure centre at Clayton Hotel Galway is also home to baby swim classes by Waterbabies Galway.

Beat the bulge

Thu, Jul 04, 2019

Are you getting married, have an occasion coming up, or just need a bit of help with the battle of the bulge? Ardrahan Laser Lipo may have the answer.

The business offers an inch loss treatment which empties out the fat cells so this is not just a quick fix solution. Strawberry Laser Lipo is an FDA and ISO accredited and medically approved inch loss treatment. It is excellent for targeting stubborn, exercise and diet-resistant fat. It is excellent for fat loss in a variety of common problem areas.

Look after your mental health with Miriam Lynch bio-energy therapy

Thu, Jul 04, 2019

Mental health is key to being healthy in today’s world. While nutrition and exercise are vital for our mental health, but we also need to look at our electrical energy system. Feeling down and depressed means there is a blockage somewhere in the body’s energy system.

The power of metabolic weight loss

Thu, Jul 04, 2019

With total focus on fixing your metabolism, System 10 can transform your weight loss, energy, sleep, health and much more. A good metabolism is the foundation of everything you are. A good metabolism gets you burning more fat every hour, 24 hours a day. Nothing can beat it for results. It is your weight loss master switch.

E-paper

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