How do you learn?

Thu, Apr 09, 2020

Did you know that we all learn in different ways? In further education and training the Galway & Roscommon Education and Training Board (GRETB) takes the different learning styles into account when teaching adult learners. There are three main learning styles - visual, where we learn by seeing; auditory, where we learn by listening; and kinaesthetic, where we learn by doing.

Castlebar College of Further Education now enrolling

Thu, Apr 09, 2020

It is a difficult time for our community, but life will return to normal, and now is a good time to look forward and make choices to help yourself get new skills, upskill, or re-skill and be ready for a changed landscape.

Why pay more for your prescriptions?

Thu, Apr 09, 2020

Did you know not all pharmacies charge the same price? Have you priced your prescription yet at Pure Pharmacy?

Pure Pharmacy, the value pharmacy chain, is now located in Salthill, bringing affordable medication to the people of Ireland. With stores nationwide, the ethos of Pure Pharmacy is to pass on discounts to customers and allow them to save up to 60 per cent on their current prescription prices.

Galway Cathedral

Thu, Apr 09, 2020

In 1939, the Government decided there was no longer need for a jail in Galway. Galway County Council then decided to transfer the site of the jail to the Bishop of Galway for a nominal sum as a site for the erection of a cathedral.

An affair to remember

Thu, Apr 09, 2020

‘Dearest beloved - It is such a beautiful morning that you ought to be here and we should be walking in the garden …and if we were, what more should we do where the bushes hid us?’ These intimate words were written by the British politician, later prime minister, Ramsey MacDonald, to Lady Margaret Sackville whose initials are on the famous autograph tree at Coole.

Telephone and video call physiotherapy – digital health care from home

Thu, Apr 09, 2020

Ireland increased the restrictions on personal freedom and movements on March 28 due to the Covid-19 pandemic. Telephone and video call physiotherapy can give you optimal health and well-being from the comfort or your own home.

Aoife Ni Eochaidh, chartered physiotherapist and winner of the BPW and Irish Permanent Galway Young Business Woman of Year Award, provides telephone and video call physiotherapy to keep the chest clear, maintain strength and fitness, and provides pelvic floor muscle treatment for bladder and bowel incontinence, as well as for sexual dysfunction, prolapse, and post-natal pelvic and abdominal care.

The benefits of routine with Evergreen Healthfoods

Thu, Apr 09, 2020

As the lockdown continues, the novelty of being at home has definitely worn off for the majority of us. The last few weeks may have felt similar to an extended Christmas break, with a lack of routine and a respite from the daily grind. However with no end in sight for the lockdown, instead of sitting idle and waiting for it to be over, it is important to have a routine for the sake of our physical and mental health.

Wash your hands for Francis' Soap Shop's third birthday

Thu, Apr 09, 2020

These are unusual times with Government restrictions limiting trips outside to food shopping and brief exercise within 2km of our homes. These changes to our everyday lives can be tough on the mind, body, and soul, but celebrating its third birthday, Francis' Soap Shop has some tips and products for customers to help the relax during the lockdown.

Celebrate the season with these spring lamb recipes

Thu, Apr 09, 2020

As we celebrate Easter this weekend it is time to enjoy some spring lamb. These delicious recipes, courtesy of Bord Bia, will help you make the most of the season, and are particularly suitable for those of us cooking for smaller groups this year.

Essential hand hygiene a must when handling food products

Thu, Apr 09, 2020

Currently, there is no evidence that Covid-19 can be transmitted by food or food packaging.

SKIN HERBALIST CALMING DRY SKIN

Tue, Apr 07, 2020

Covid-19 has left us very diligent about washing our hands very often. But the constant over-exposure to oil stripping chemical soap and hot water can leave your hands cracked, dry, red and irritated.

Wash your hands for Francis' Soap Shop's third birthday

Mon, Apr 06, 2020

These are unusual times in which we live with Government restrictions limiting forages outside for shopping and exercise within 2km of our homes. These changes to our everyday lives can be tough on the mind, body, and soul but celebrating its third birthday, Francis Soap Shop has some tips and products for customers to help the relax during the lockdown.

The ultimate guide to wedding necklines

Mon, Apr 06, 2020

On the hunt for your dream gown? We're discussing the most popular wedding dress necklines to help you ace your bridal shopping experience and find the dress that makes you feel special.

Hidden lives on a Galway tree

Thu, Apr 02, 2020

In April 1902 Augusta Lady Gregory was working hard at her home at Coole, translating from Irish the myths and legends of Ireland. Somebody had dubbed Coole ‘the workshop of Ireland’, and the phrase went straight to her heart. Her pride in it glows in her letters to Wilfrid Scawen Blunt, her one-time lover and life-long friend, and admirer.*

An account book of the Dominicans in the Claddagh 1727-1738

Thu, Apr 02, 2020

In 1698, the Dominican Community in the Claddagh were dispersed and exiled under a general exile of religious orders but within a few years, three of the friars had returned. It was the time of the Penal Laws, but gradually the pressure on these fathers eased, thanks largely to the refusal of the mayor and sheriffs to implement the anti-Catholic mandate of the English government. The priests were back in the Claddagh, tolerated by the officials.

Keep your mind at ease with Evergreen Healthfoods

Thu, Apr 02, 2020

The human ego loves to be in control and knowing what the outcomes of a situation are likely to be. This means, mentally, we find it very difficult living in periods of uncertainty such as what we are currently experiencing. Along with this, the bombardment of news we are receiving daily can cause a forced state of anxiety and stress.

Keeping our mind at ease is very important during this period. Exercise and mindfulness are key, but Evergreen Healthfoods also has supplements that could be very helpful over the coming weeks.

Irish Kidney Association appeals for digital donations as annual fundraiser is postponed

Thu, Apr 02, 2020

The Galway branch of Irish Kidney Association’s largest annual fundraiser is the sale of forget-me-nots during Organ Donor Awareness Week, when volunteers take to the streets of Galway city and county. With the event now postponed due to the Covid-19 pandemic, the organisation is asking people to donate online.

Eoin Madden, chair of the Galway branch, has appealed to people to support the IKA's vital work. “This year obviously the sale of forget-me-nots is another casualty of the Covid-19 crisis," he said. "However our vital work promoting organ donation, and supporting patients, must continue. So we are appealing to the public to donate via our Galway IKA Facebook page or by texting the word Kidney to 50300. Sending the text will donate €4 from your account to Irish Kidney Association.”

Eight essential top tips to maintain kitchen hygiene

Thu, Apr 02, 2020

Kitchens are the heart of the home, and now more than ever, they are at the centre of our daily lives. The kitchen is where we cook, eat, relax, and socialise, so it is extremely important to take extra care to keep your kitchen clean and hygienic

Help yourself in these trying times – free overnight delivery of FlexiStop

Thu, Apr 02, 2020

“The majority of people who have used FlexiStop, our liquid silicone roofing system, over the past seven years, have done the work themselves,” says Liam from MSP Coatings. “So in conjunction with our regular courier service, we are offering a free delivery service to homeowners, or anyone who has a roof that needs fixing. That way, people can stay at home, stay safe, and fix that leaking roof.”

FlexiStop is just like a paint – you properly prepare the surface that needs treating, then you paint it on, with a brush or roller. If you need any advice on how to do the work, MSP Coatings’ phone lines are open Monday to Friday, 9am to 5pm. The website www.mspcoatings.ie has a very comprehensive frequently asked questions (FAQs) section where the answers to seven years of customers’ questions are posted.

GRETB is working support learners through challenging times

Thu, Apr 02, 2020

GRETB Further Education and Training Department wishes all its learners the very best during these challenging times. In order to ensure continuity of learning, the staff are engaged in supporting learners in whatever way works for each individual, whether that is using TEAMS, webinars, eCollege, email, phone calls, or GRETB's YouTube channel.

E-paper

Read this weeks E-paper. Past editions also available from within this weeks digital copy.