The ‘M’ word – thriving through menopause with Evergreen Healthfoods

Thu, Aug 13, 2020

The menopause is a natural part of the ageing process, and your body is transitioning into a new stage of life. As it works hard to balance out the new levels and demands of hormones and changing hormone production, we can experience a huge range of symptoms as this transformation occurs – these can last for quite some time, and Evergreen is on hand to help you adjust. Here are some of the Evergreen team's favourite products to support your body.

Cleanmarine Menopause MenoMin

The one night foodie escape — relax and unwind at The Johnstown Estate

Thu, Aug 13, 2020

Leave the lockdown behind and escape with a one night foodie package at The Johnstown Estate. And yes, that means someone else prepares every gorgeous bite you eat during your stay, and then cleans up again afterwards. Bliss!

Family adventures at Trinity City Hotel

Thu, Aug 13, 2020

A sister property of Galway’s Galmont Hotel & Spa, Harbour Hotel, and Glenlo Abbey Hotel & Estate, Trinity City Hotel is providing readers of the Galway Advertiser with a special family offer of €136 bed & breakfast.

Galway City Community Training Centre offers early school leavers a clear path to a career

Thu, Aug 13, 2020

Galway City Community Training Centre provides early school leavers with the skills, knowledge, and self-confidence to gain nationally recognised qualifications and progress to employment, further training, and education.

The training centre, which is based in the Liosbán Industrial Estate, provides a two-year training course for early school leavers at Level 3 on the National Qualifications Framework. Its programmes focus on mechanics, catering, information technology, and horticulture. The programmes include a literacy intervention and a number of support measures. Previous learners gained employment in restaurants, coffee shops, kitchens, hotels, takeaways, retail stores, garages, market gardens, garden centres, and as landscapers, as well as progressing to apprenticeships.

Dive into the world of acting this September

Thu, Aug 13, 2020

Echo Acting will provide professional acting training for adults at the Connacht Hotel, starting in September. Created by the award winning Eva’s Echo Theatre Company, Echo Acting offers an informative and insightful view into the world of acting.

Ten laws of health and fitness, part three

Wed, Aug 12, 2020

So we are half way through the 10 fundamental laws of health and fitness, and moving on to number 6, 7, and 8 this week.

Gardenwise | Rain , Rain Go Away…..

Wed, Aug 12, 2020

Regular readers of Gardenwise might remember me mentioning, earlier in the summer, that I always dread hearing about a hosepipe ban, because nothing is more guaranteed to result in torrential rain shortly thereafter. I’ll leave you to judge for yourself whether that observation has this year been justified, pausing only to point out that the ban has, for some weeks, been lifted.

McBrides & Co - Galway's Westend’s newest Gastro Pub!

Wed, Aug 12, 2020

Located beside Monroe’s in Galway’s Westend, this fun and quirky bar is open Wednesday to Sunday. 

All About Kombucha's Clean Coast Tour on Ireland’s Wild Atlantic Way!

Fri, Aug 07, 2020

Ireland’s fastest growing kombucha company All About Kombucha are going on the road this summer touring the Wild Atlantic Way. The team behind the Galway based fresh fermented sparkling tea will be visiting various West coast beach towns this August, with a purpose; to clean the beautiful beaches of Ireland's West coast and share their delicious teas with people along the way. The sparkling tea is made with wholesome organic ingredients and live culture and has gained huge popularity with health-conscious customers due to its gut health benefits.

The Local Security Force

Thu, Aug 06, 2020

In the first years of World War II, the numbers of personnel in the army multiplied by between six and seven. The army began by calling up on permanent service part-time soldiers, ie, reserve and volunteer units. By early summer 1940, numbers had to double again. These new recruits had to be trained and this put a major strain on army resources.

Two writers on Achill

Thu, Aug 06, 2020

Achill Island, one of the most spectacular and the largest of our islands off the Irish west coast, was the romantic love-nest for a passionate affair between the British novelist Graham Greene and Catherine Walston the vivacious American wife of millionaire British MP Harry (later Lord) Walston in the late 1940s.

Live the green life with sustainable shopping choices at Joyce's Supermarkets

Thu, Aug 06, 2020

Do you want to be a more conscious consumer? Why not explore the range of eco-friendly and ethical products available at your local Joyce’s Supermarket.

Tipperary owned water company Global Hydrate has centred its brand around reinventing the traditional plastic water bottle to create sustainable eco-friendly packaging. Its quirky cardboard bottles are made of 88 per cent plant-based materials and boast the benefit of being 100 per cent recyclable. For customers who prefer a more conventional bottle, Global Hydrate has also created bottles made from 100 per cent recycled plastic, meaning you can enjoy a bottle of water guilt free. By choosing a refreshing bottle of global hydrate water, you are not only supporting an up and coming Irish brand, you are also becoming a more sustainable shopper.

Fabulous fungi with Evergreen Healthfoods

Thu, Aug 06, 2020

Did you know that the largest known organism on Earth is the mycelium of an Armillaria ostoyae (honey mushroom) in eastern Oregon? It covers an expanse of 890 hectares, and is more than 2,000 years old. Truly there are lessons to be learned in longevity and productivity from the magical mushrooms that surround us – no wonder then that more than 100 types are currently being studied to explore the possible benefits they could offer to us. Here are some of Evergreen's favourite fungi.

Physiotherapy appointments available in person, by phone, and online

Thu, Aug 06, 2020

Aoife Ni Eochaidh, chartered physiotherapist, provides face to face, telephone, and video call physiotherapy for pelvic floor muscle treatment for bladder and bowel incontinence from her clinic in Suite 14, Bon Secours Consultant Clinic in Renmore, Galway. She also treats sexual dysfunction, prolapse, and post-natal pelvic conditions and osteoporosis. People can choose to have their pelvic physiotherapy consultation by phone call, Zoom, WhatsApp, Skype, or Facetime or to attend in person. Patients can get a referral from their GP or self-refer.

Ten laws of health and fitness, part two

Thu, Aug 06, 2020

This is the second article outlining the 10 laws of health and fitness. There are certain irrefutable laws or facts that need to be adhered to in order to attain a great level of health and fitness. In this series I will explain these laws and try to highlight why they are important.

Playful pastels are perfect for children’s spaces

Thu, Aug 06, 2020

Before the school season returns, many of us are taking the time to revamp and transform our children’s bedroom, nursery, or playroom, and what better way to do this than with a fresh lick of paint.

Healthy eating tips for young families

Thu, Aug 06, 2020

Healthy eating can be a challenge for many of us at various times in normal circumstances. As we continue our journey through Covid-19, it is more important than ever to look after our general health and that of our families, and eating well is a huge part of that.

Many families are spending more time at home together, routines have been affected, and it may be more difficult to maintain healthy eating. HSE dietitian Sinead Mannion has put together a few tips to help us to get back on track with healthy eating for all the family.

Gin and beetroot infused barbecue smoked salmon — a savoury summer treat

Thu, Aug 06, 2020

With the sun set to make an appearance this weekend, why not celebrate by firing up the barbecue and trying your hand at a deliciously light portions of fresh fish infused with citrus flavours and molasses.

Fine fare as Leonard’s magic touch continues with the Red Gap

Thu, Aug 06, 2020

There is a common warmth in the hostelries which are run by the talented Aiden Leonard and his welcoming teams. Like a football coach drilling a club into how to hold a high offside line, he has put together award winning teams of consistent excellence in three traditional restaurants in the county.

Calling all children and young people — a new music hub is coming to Wellpark

Thu, Aug 06, 2020

Music Generation Galway City is a new music education service for the City of the Tribes. As part of the national Music Generation network, its aim is to offer all children and young people a chance to participate in music-making. Like Barack Obama’s “leave no child behind" message, Music Generation Galway City is there to help children, regardless of background or means, to enjoy music in their life.

As part of Music Generation Galway City’s Spreagaigí programme, an exciting new after-school music hub is starting in September 2020 in Galway Community College, Wellpark Road. Parents and young people are now invited to register for weekly lessons. The hub will be open on Tuesday and Thursday evenings, starting September 15 and 17. Lessons will be given in small groups (maximum three) so making friends and having fun will be as much a part of the experience as learning a new musical instrument or skill.

E-paper

Read this weeks E-paper. Past editions also available from within this weeks digital copy.