The ‘M’ word – thriving through menopause with Evergreen Healthfoods

The menopause is a natural part of the ageing process, and your body is transitioning into a new stage of life. As it works hard to balance out the new levels and demands of hormones and changing hormone production, we can experience a huge range of symptoms as this transformation occurs – these can last for quite some time, and Evergreen is on hand to help you adjust. Here are some of the Evergreen team's favourite products to support your body.

Cleanmarine Menopause MenoMin

MenoMin is a unique all-in-one omega 3, phytonutrient, and vitamin blend that can be taken in perimenopause, as well as during and after menopause. The capsules are packed with menopausal symptom fighting ingredients such as super absorbing omega-3 phospholipids, B vitamins, biotin, rosemary oil, and soy isoflavones. All these super components work together to regulate hormonal activity, maintain normal mucous membranes, and can also help reduce tiredness and fatigue. As with all of Cleanmarine’s products, MenoMin promises zero fishy after-taste.

New Nordic Meno Joy

These tablets contain a high strength isoflavone formula, accompanied by various vitamins and minerals including a B-complex to help regulate sleep/wake patterns and maintain a healthy nervous system, working to smooth the transition of this time of life. Herbal extracts such as red clover and hops aim to combat menopausal symptoms such as hot flushes and irritability. Vitamin D is an important player in bone health, as is the mineral magnesium. New Nordic Meno Joy provides damiana which can be helpful in maintaining a healthy libido.

NHP Meno Herbal Support

This is an organic food supplement that has been especially formulated by Dr Marilyn Glenville from the Natural Health Practice to support the body both during and after menopause. It contains a number of phytoestrogens including sage, red clover, hops, alfalfa, and flaxseed. It also uses soya in a fermented form to allow better absorption and utilisation by the body. The presence of dandelion works as a liver tonic – important during menopause due to the work the liver puts in of detoxifying your hormones. This wonderful supplement provides comprehensive yet herb-based care.

For more information and product suggestions to help you through the menopause, call into any of Evergreen’s seven stores and chat to one of the fully trained staff, or access online health advice at [email protected].


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