Low back pain and its cause

Thu, Jun 17, 2021

Low back pain for many of us is somewhat of a middle age problem. Lots of sufferers begin to seek physio care in their thirties and forties and wonder how it all happened. Perhaps it was a sneeze, a long drive, or gardening in the yard that set the pain off. But you were always able to do these things before without so much as a chirp from your low back. And now things are different. Even job stress can add to back pain.

Pharmacies partake in vaccine rollout

Thu, Jun 17, 2021

The next phase of the national Covid-19 vaccine rollout began this week with pharmacies across the country participating in the massive effort to administer the Covid-19 vaccines as quickly as possible.

Essential Father's Day grilling gifts from George Foreman

Thu, Jun 17, 2021

For the father who loves entertaining, George Foreman is making entertaining effortless and smooth with their Indoor/Outdoor Grill (RRP €109.99).

Dogs Trust Ireland warns of hot weather threat to dogs

Thu, Jun 17, 2021

With the rise in dog ownership over the past year and with temperatures expected to remain high across Ireland, Dogs Trust is warning owners of the dangers hotter weather can have for dogs.

Funding boost for Westport tourism

Thu, Jun 17, 2021

The Minister for Tourism Catherine Martin and Fáilte Ireland announced a total investment of €36.1million to develop a new world-class tourist attraction at Westport House and Garden Estate. Fáilte Ireland is investing €20.2million into the project.

It is expected that the first five years of this projected that €33m will be generated in direct tourism expenditure supporting 1,000 jobs in the area with 66 new jobs created.

Gardenwise | Pergolas

Wed, Jun 16, 2021

Do you know what a pergola is? I only ask because I’ve noticed a good bit of confusion around this, especially recently, as people are looking to create outdoor rooms while there are still restrictions on meeting inside – lots of people are asking for pergolas when what they actually need is a veranda, loggia or even an awning. It’s perfectly okay not to have the distinctions at your fingertips – my job as a designer is to help you figure out what’s going to work and the technical terms are beside the point as long as we get where we need to. But a pergola can be a really good addition to your garden so let’s explore some of the things it can do.

NUI Galway’s Adult Learners Virtual Information Evening

Mon, Jun 14, 2021

NUI Galway’s annual Adult Learners Information Evening will take place online on Wednesday 23rd June from 7-8.30pm.

Dare him to Paint: unique painting gifts for arty dads, not just for Father's Day!

Mon, Jun 14, 2021

Stuck for gift ideas for Father’s Day on Sunday? If you have already bought him the latest BBQ, DIY/garden, shaving, whiskey kit and the classic Best Dad's cup and you are running out of gifts ideas for your dad this year... Worry not. We have you covered with something really different and personal this year. These five unique Dare to Paint Painting by Numbers kits are just perfect for Father's Day Arty dads will certainly enjoy the relaxing process of painting AND hanging the finished products. As they say crafty daddy, happy daddy.

Lectures during lockdown — student looks back on year with Whatsapp classmates

Thu, Jun 10, 2021

College life without meeting classmates, playing sport, or the social interactions that come as a rite of passage have been mentioned as the more obvious side effects of a year of studying virtually. But it has its pros and cons, according to one NUI Galway journalism student gave her view on what life was like while studying for post graduate studies.

NUI Galway commended for research excellence at the Education Awards

Thu, Jun 10, 2021

NUI Galway’s College of Medicine, Nursing, and Health Sciences was recently awarded Gold, Silver, and Bronze Awards at the national Education Awards 2021. The Education Awards recognise, encourage and celebrate excellence in the third level education sector on the island of Ireland from both State and privately funded institutions.

CAO applicants urged to log in and confirm their application before it is too late

Thu, Jun 10, 2021

Last month, the Central Applications Office began emailing all applicants who applied to the CAO by May 1. This email is referred to as the Statement of Application Record email, and it replaces the traditional postal document which applicants would normally receive in May.

The email instructs applicants to log in to their CAO account to confirm that all of their personal details, examination information, exemptions (if any), and course choices are recorded correctly on their accounts.

Enjoy the delights of Sligo's Clayton Hotel

Thu, Jun 10, 2021

Being invited to spend the weekend with my family at the the four-star Clayton Hotel Sligo was such a treat.The drive from Moate in County Westmeath was smooth and the hotel was easily located. The hotel is a beautiful and historic building and has 162 spacious and comfortable bedrooms of which 96 are superior bedrooms and 66 are suites.

Enjoy a savoury homemade pizza this weekend

Thu, Jun 10, 2021

What better way to embrace the weekend than treating yourself to a homemade pizza?

Get creative with jam

Thu, Jun 10, 2021

Strawberries can be found in abundance in hedgerows throughout the summer months, so now is the perfect time to get creative and make your own jam.

The ultimate summer cocktails

Thu, Jun 10, 2021

As soon as the sun makes an appearance, so should your favourite summer cocktails. And with all of the ingredients for these summertime cocktail recipes available at your local Joyce’s supermarket, it couldn’t be any easier.

GP Deli launches at The Galway Plate

Thu, Jun 10, 2021

The newly opened GP Deli is situated at The Galway Plate on the Tuam Road and is now open Monday to Friday 7.30am to 3pm.

Is sitting too much causing my back pain or sciatica?

Thu, Jun 10, 2021

A major manufacturer of workstations reports that 86 per cent of work computer users have to sit all day, and when they do rise from sitting, more than half (56 per cent) use food as the excuse to get up and move. In addition to sitting at work, for meals, and commuting to/from work, 36 per cent sit another one to two hours watching TV, 10 per cent sit one to two hours for gaming, 25 per cent sit one to two hours for reading/lounging, and 29 per cent use their home computer for one to two hours. In summary, the average Irish person sits for 9.5 hours a day and sleep for eight hours. That's a total of 17.5 hours a day off their feet.

Get your garden blooming with Madden’s Nurseries

Thu, Jun 10, 2021

Located in Frenchfort, Oranmore, Bill Madden Landscaping and Nurseries is one of the oldest nurseries in Ireland, offering generations of experience under one roof. What's more, with a full landscaping service and 33 acres of plants and a knowledgeable team on hand to help, you will find everything you need for your garden here.

G Conboy Electrical - open for business

Thu, Jun 10, 2021

G Conboy Electrical, a Galway institution, is open for business and offering call out services to repair appliances in your home. Now operating exclusively at its New Road location, Conboy Electrical is providing a walk-in service for clients' home appliances and has a large supply of spare parts including elements, pumps, motors, and belts.

See your dream home come to life with Komandor

Thu, Jun 10, 2021

It is an exciting moment when you receive the plans and renders of your forever home. But you still have a journey ahead before you can finally turn the key and move in.

E-paper

Read this weeks E-paper. Past editions also available from within this weeks digital copy.