Nourish your mind, simplify your nutrition

Thu, May 07, 2026

The link between nutrition and mental health is gaining long-overdue attention. Yet, the sheer volume of conflicting advice in this area has left many people feeling overwhelmed and unsure about what truly supports both their mental and physical health.

Treating fatigue and improving energy with professional manipulation and acupuncture

Thu, May 07, 2026

Fatigue, a sensation of exhaustion or lack of energy, is a?common complaint for which many people visit their doctor each year.

Fatigue can be physical, mental or a combination of both. It often feels like an overwhelming need for sleep, and even after resting, you may not feel restored or refreshed. Fatigue can make it difficult to get out of bed in the morning and complete daily tasks. It is frequently accompanied by other symptoms, such as muscle pain and weakness, depression, a lack of interest in activities you once enjoyed, anxiety and impatience.

Looking after your mental health: Support for adults at every stage of life

Thu, May 07, 2026

Many adults find themselves quietly struggling at different points in life. For some, it is the pressure of balancing work, relationships, and family responsibilities. For others, it can be the transition into later life or retirement, when routines change, roles shift, and there is more space to reflect.

My Psychology Ireland supports adults experiencing anxiety, low mood, burnout, life transitions, and changes in identity or purpose. Often working with people who feel overwhelmed, stuck, or unsure of their next steps, whether in the middle of busy working lives or adjusting to life after retirement.

Better your mental health with Better Together

Thu, May 07, 2026

Better Together is a peer-led mental health recovery community built on connection, understanding, and shared experience.

Clarinbridge psychologist offers expert adult ADHD assessments and diagnosis

Thu, May 07, 2026

With more than two decades of experience in mental health care and working with neurodiversity, Dr Emma Hopkins brings a wealth of expertise and compassion to her clinical psychology practice in Clarinbridge. Having qualified as a clinical psychologist in 2021 following 20 years in mental health nursing, Dr Hopkins is uniquely positioned to provide comprehensive ADHD assessment and diagnosis.

Action: for yourself, for someone else, for all of us

Thu, May 07, 2026

This year, Mental Health Awareness Week runs from May 11 to May 17, with charities and the Mental Health Foundation encouraging everyone to support good mental health. The theme this year is action because, while awareness is vital, real change comes when we take meaningful action.?

First nationwide mental health survey gets underway

Thu, May 07, 2026

The first-ever National Mental Health Experience Survey is now open to people who have accessed care across 35 adult acute approved centres in Ireland. The survey is a joint initiative of the Department of Health, the Mental Health Commission, and the HSE, facilitated by the National Care Experience Programme (NCEP).

The nationwide survey aims to improve mental health services across Ireland by asking people about their experiences of inpatient mental health care to find out what is working well and what can be improved.

Glide Step into style with the new Skechers range

Thu, May 07, 2026

Skechers is stepping into a new chapter in Galway, bringing comfort and innovation to the forefront with its Glide Step range for men and women – now available at the new Skechers pop-up store in Edward Square.

A new front door for mental health care in Ireland

Thu, May 07, 2026

Across Ireland, thousands of people struggling with their mental wellbeing wait for months to see a specialist psychiatrist. While these specialist services remain vital, they are under significant pressure, leaving many without timely support when they need it most. GPs are overwhelmed.

Galway Urgent Mental Health Care Clinic offers a new, practical solution: accessible, urgent mental health support delivered through an innovative urgent care model. It provides a convenient, discreet environment where individuals can seek help quickly and confidentially.

For a nation of great talkers, how do we really ask and really listen?

Thu, May 07, 2026

Mental Health Ireland today announces the return of Hello, How Are You? On Friday, May 15, a national campaign encouraging people across Ireland to start meaningful conversations about mental health.

Weekend warrior or semi-pro: How HBOT is helping Galway’s athletes heal faster

Thu, May 07, 2026

The team at OxyGeneration are celebrating the start of summer and with it the chance to go outside and enjoy all Galway has to offer. However, the start of summer sports seasons can unfortunately mean injuries and recovery.

Whether you’re a weekend jogger or a seasoned professional, you’ll know that a sports injury can be incredibly frustrating – especially when it stops you doing what you love.

Explore the mountains of Ballyhoura with a guided walk this summer

Thu, May 07, 2026

A new initiative aimed at encouraging people to explore the outdoors safely and confidently has been launched in Ballyhoura, a rural outdoor destination spanning counties Limerick and Cork and part of Ireland’s Hidden Heartlands. The initiative will see guided walks taking place across the Ballyhoura and Galtee region over the coming months, along with selected walks in nearby mountain areas.

Enhance your home with a stylish sofa bed

Thu, May 07, 2026

A modern home needs to work harder than ever, and furniture must now offer more than just style. Sofa beds have become an essential solution, combining everyday comfort with practical functionality — ideal for busy homes, compact spaces, and flexible living.

The Fairgreen

Thu, Apr 30, 2026

We have two photographs today of the Fairgreen, both taken in the early sixties. The first is of a cattle fair and the second is of various groups gathering to take part in a St Patrick’s Day parade.

Launch of Rusheen Physiotherapy, the new physiotherapy clinic in Knocknacarra

Thu, Apr 30, 2026

Rusheen Physiotherapy had its official launch this month, celebrating the opening of the first dedicated physiotherapy clinic in Knocknacarra. These new premises host beautifully appointed clinic rooms and a professional Pilates studio.

Lose two stone - and keep it off

Thu, Apr 30, 2026

With total focus on fixing your metabolism, this weight loss programme can transform your weight loss, energy, sleep, health and much more. A good metabolism is the foundation of everything you are. A good metabolism gets you burning more fat every hour, 24 hours a day. Nothing can beat it for results. It is your weight loss master switch.

It controls the results from your diet and exercise. It doesn’t matter how good you are with your food and exercise, metabolism faults severely limit your results and cause the stubborn fat on your stomach, hips, thighs and back of arms. A good metabolism means you can lose up to 3lb of real fat each week – almost 1 stone per month.

Step into summer with healthy feet at Foot Solutions Galway

Thu, Apr 30, 2026

With brighter days and outdoor plans in full swing, summer is the perfect time to get moving, but it’s also when our feet face increased strain. From long coastal walks to busy social calendars, heat and activity levels can take a toll, leading to common issues such as swelling, cracked heels, and plantar fasciitis.

Bowel Cancer Awareness Month: supporting recovery after treatment

Thu, Apr 30, 2026

April is Bowel Cancer Awareness Month, a timely reminder to talk not just about diagnosis, but about what comes after. For many people, the end of active treatment marks the beginning of a different kind of challenge.

Bowel cancer treatment, which may involve surgery, chemotherapy, or radiotherapy, often in combination, can leave lasting effects on the body. Fatigue is a commonly reported side effect, sometimes persisting for months after treatment ends.

Family-friendly Algarve

Thu, Apr 30, 2026

Fahy Travel senior sales consultants Lynne Casey and Michelle Lyons have just returned from a trip to the Algarve, one of the most popular destinations for family holidays from the west of Ireland.

Blas na Bealtaine returns for a month-long celebration of Galway’s food and culture

Thu, Apr 30, 2026

Blas na Bealtaine, the annual food festival from Blas na Gaillimhe – A Taste of Galway, returns this May with a month-long celebration of seasonal food and flavour, bringing together Galway’s vibrant food community for a packed programme of events.

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