Is your thyroid killing your weight loss and energy?

Thu, Jul 17, 2014

Nothing affects your health and weight loss like low thyroid function. It drastically limits your energy and ages you well beyond your years. It can mean you are operating at 50 per cent of normal power – mentally and physically. It makes weight loss almost impossible because you burn 400 or 500 calories less than normal per day. It can limit or stop your weight loss no matter how much dieting or exercise you do.

Thyroid hormones affect every cell in the body. Low thyroid can be at the root cause of depression, poor digestion, constipation, poor circulation and feeling cold, fatigue, poor skin and hair quality, fertility problems and low sex drive – it is connected to everything. It of course causes big weight gain and can especially contribute to stomach fat. In our hurried and stressed lifestyle, the thyroid is one of the most beaten up glands of all.

Are you tired of feeling tired, low mood, and lack of stamina?

Thu, Jul 17, 2014

Food can be your greatest medicine, or the slowest poison if you don’t eat the right foods for your body. At the new Food Therapy Clinic in Renmore, Yvonne O’Shaughnessy, leading food intolerance specialist and nutritionist, offers food intolerance testing using blood analysis of 200 foods, aiming to avoid symptoms such as chronic fatigue, bloating, IBS, weight gain, migraine, skin conditions, constipation, irritability, and sugar cravings.

Six ways to beat seasonal sniffles

Thu, Jul 17, 2014

1. Know your enemy.
If you are a hayfever sufferer then arm yourself with as much knowledge as you can about it. An inflammatory condition of the nose caused by an allergy to pollen, it is estimated to affect from two to 10 per cent of the population between May and August. Asthmatics are more likely to suffer from it.

The Galway-Clifden Railway

Thu, Jul 10, 2014

This railway line was built under the auspices of the Congested Districts Board and was of enormous importance to the people of all of Connemara. It was a great feat of engineering from the point of departure westwards from Galway station with the necessary building of bridges and tunnels by Bohermore and across the Corrib itself.

Coping with the Magdalen fallout

Thu, Jul 10, 2014

Ilearn something of the impact that the Magdalen Laundries scandal had on the Mercy nuns themselves reading the personal testimony of Sister Phyllis Kilcoyne. Sister Kilcoyne is part of the Leadership Team of the Western Province of the Mercy Order.*

Summer starts at McCambridge's

Thu, Jul 03, 2014

The Irish Summer. You know when it is coming and you know when it has arrived. It is not the weather that indicates the summertime, that will remain as changeable as ever. The summer season is indicated by strawberries. Not the ever present ones in the shops, but the glorious seasonal Irish ones. I go overboard when they first arrive, bringing home punnets full, far more than we could possibly eat in their limited lifetime. Those not immediately consumued go into cakes, ice-cream, milkshakes, and popsicles.

The abundance of the Wexford strawberry sellers on the sides of the roads means it is the height of the season. With the recent good spell of weather they are ripening fast and furiously. These berries certainly do not last as long as the sprayed-to-death super-berries you'll find in stock all year round, that look like strawberries, smell like strawberries but alas, taste of not very much at all.

The Gaslight Bar and Brasserie presents its ‘Cocktail Pairing’ supper club

Thu, Jul 03, 2014

The Gaslight Bar and Brasserie will host the second of its themed “supper clubs” on Thursday July 10 at 7pm, featuring a dinner with pairing cocktails for each course.

Keep those teeth healthy with Forster Court Dental, three minutes from Eyre Square

Thu, Jul 03, 2014

At Forster Court Dental Surgery, you can be sure your teeth will be kept healthy and sparkling for years to come.

Exercise your motivation at the Coast Club

Thu, Jul 03, 2014

For those who, despite hopes of excercising this summer, have found their motivation begining to suffer, the Coast Club is offering to help along the way.

Health and Herbs introduces Small Crane herb garden

Thu, Jul 03, 2014

Health and Herbs, the natural health clinic based in Galway city, is introducing a new community herb garden to the public on Saturday July 5 at 12 noon in the Small Crane, Galway.

A better metabolism leads to better weightloss

Thu, Jul 03, 2014

Metabolism faults can severely limit or stop weight loss, regardless of how much dieting or exercise you do. To achieve real weight loss and to keep the weight off, you need to address your metabolism’s weak spots.

The System 10 weight loss plan addresses your metabolism’s weak spots through diet, exercise, and proper nutrition.

The Corrib Drainage Scheme

Thu, Jul 03, 2014

The waterways of the city are of great engineering significance. Two major projects resulted in the waterways system which exists today. The first scheme was constructed between 1848 and 1858. Its primary purpose was to improve drainage thus reducing winter water levels and the areas of flooded land and also navigation, without any detrimental effect on the mills or fishery interests. So the Eglinton canal was built, the Claddagh Basin, the dredging of the Corrib, Gaol and Western rivers, tailraces, culverts, the weir and salmon pass and Steamer’s Quay at Woodquay

Patricia’s vocation did not take root

Thu, Jul 03, 2014

Patricia Burke Brogan joined the noviciate of the Mercy Sisters at the convent of St Vincent, Newtownsmith, Galway  at the end of the 1950s.  It was before the reforms of Vatican II had relaxed rule of the heavy medieval habit, the shorn hair, and a constant reminder ‘to keep custody of the eyes’. What was called ‘discipline’, which was nothing less than outrageous bullying, was meted out on the novices by some of the older nuns, in a cutting and wounding way. The nuns were hard on each other.

Food, wine, and music at dela

Thu, Jun 26, 2014

Brought to you by a team who know a lot about what makes people happy, Biteclub Streetfood Discotheque is the new eatery in Electric Garden, on Abbeygate Street.

John Leo Gillen is from the second generation of one of the people who brought us CP's nightclub and Brannagan's Restaurant, ultra popular eatery in the 90s, serving up kangaroo and ostrich when novelty meat was the fashion. The gentleman behind the food has spent decades in the people pleasing business. Padraic O'Connor, aka Padraic Disconaut, has been instrumental in the club scene in Galway and beyond for decades. A bon viveur with a penchant for facial topiary, many have spent lost weekends in his company. While many soldiers have fallen, their dancing and carousing replaced by sensible hours, children and mortgages, but ever the Peter Pan, the party is not over for Padraic. After training on the other side of the kitchen door in some of Galway's trendiest kitchens and cooking along side Brian Broderick, fresh from the kitchen at Kai, the stars have aligned to bring Biteclub to life.

Traditional Galway boats

Thu, Jun 26, 2014

“With her brown barked sail, andher hull black tar,Her forest of oak ribs and thelarchwood planks,The cavern smelling hold bulkedwith costly gear,”

Was this a glimpse of Dante’s Purgatorio?

Thu, Jun 26, 2014

‘No one wants these women. We protect them from their passions. We give them food, shelter and clothing. We look after their spiritual needs.’ And that was all that was believed to be required for the inmates of the Magdalene Laundry, in Forster Street, Galway. It is true that no one wanted ‘these women’, because of the twisted sense of morality of the time. Girls who gave birth to a child outside marriage were ostracised by society. If the pregnancy and birth could not be kept hidden (some families kept their pregnant daughter locked away in an upstairs bedroom, or sent to a relative in England); people feared local gossip, and judgment to such an extent that parents turned against their own daughters. They brought their daughters to the nuns, and walked away. The problem was out of sight, and, they probably believed, gone away.

An evening with Catherine Fulvio this evening

Thu, Jun 19, 2014

Of all the celebrity TV chefs, Catherine Fulvio is my favourite. You can keep your Rachels and Rozannes, Catherine is the one for me. She has a natural style and an endearing ‘nose crinkling’ smile. My copy of her last book Eat Like An Italian bears all the hallmarks of a good cookbook, being dog-eared and splattered with oil. Her enthusiasm shines through on every page. It is clear to see that she enjoys all aspects of her work from the growing of the ingredients to the creativity of the cooking and, of course, the tasting of the results.

Enjoy a company day out at The Ardilaun

Thu, Jun 19, 2014

Take time out from your busy work schedule and treat your team to an outdoor barbecue at The Ardilaun this summer.

The Ardilaun hotel in Galway city has the perfect setting to have your summer barbecue this year. With superb landscaped gardens and outdoor Camilaun patio in a secluded setting, The Ardilaun is the perfect choice for socialising with work colleagues, family, friends or sports and social outing and one can choose from a selection of barbecue packages for as little as €15 per guest.

The boys’ club

Thu, Jun 19, 2014

Our Lady’s Boys’ Club was founded in 1940 by Fr Leonard Shiel SJ. The main object of the club was “To provide for the relief of poverty by helping kids in need, by promoting human services which would meet long term means, and by those means to encourage their development and give their lives a dignity which is their birthright.”

An artist opened Galway’s ‘Secrets Box’

Thu, Jun 19, 2014

Most families, most adults, and most communities have secrets; past indiscretions they would rather forget about, and usually not very serious. But  some of them can be very painful, and are kept hidden, in a sort of a Secrets Box,  long after they need to be.

 It took an artist like Patricia Burke Brogan, to prise open the heavy doors of the Magdalene Laundry, which had remained a sad, and neglected, community secret for generations. The marginalisation of unmarried mothers was so embedded in our psyche that we were afraid to look inside ourselves.

E-paper

Read this weeks E-paper. Past editions also available from within this weeks digital copy.