Swimming is an essential life saving skill

Thu, Mar 28, 2019

Everyone is capable of learning to swim. The team at Braemor SC have successfully taught the very young from three years of age to the more senior age groups to swim. Having an experienced instructor in the water as well as on the side of the pool helps even the most nervous pupils overcome their fear of water and succeed in learning to swim.

The continuing success of PLC programmes

Thu, Mar 28, 2019

The further education sector in Ireland is stronger than ever and offers great opportunities for students in a variety of ways. Further education offers a range of learning experiences such as apprenticeships and traineeships, workplace learning, and community education.

Learn SolidWorks/CNC milling and turning at GRETB Training Centre

Thu, Mar 28, 2019

GRETB Training Centre will be offering a free 44 week full-time course with four weeks in company training planned for April.

Are you looking for a rewarding career in teaching?

Thu, Mar 28, 2019

There has never been a better time to become a teacher. If you are passionate about teaching, take the first step by starting your master's with Hibernia College and joining the alumni network of almost 10,000 teachers.

Sheridans Cheesemongers at Dunnes Stores wins Best Cheese Shop in UK and Ireland

Thu, Mar 28, 2019

Theres no doubt that it has been an incredible journey for our own Sheridans Cheesemongers. After starting out selling Irish farmhouse cheese on a market stall in Galway almost 25 years ago, the Sheridan brothers' operation has grown, and Sheridans Cheesemongers can now be found in shops in Galway, Dublin, Waterford, and Meath. Their ethos is about providing quality farmhouse cheese to customers and they have always been enthusiastic supporters of raw milk cheese, quality producers, and the traditions of Irish food.

Fresh local food in stunning surrounds at Bia Blas Cafe

Thu, Mar 28, 2019

Bia Blas Cafe is located in the Sheep and Wool Centre in the picturesque village of Leenane on the Wild Atlantic Way. Its position on the edge of the Killary Fjord — Ireland’s only fjord — means diners are guaranteed a view like no other.

Funding for Galway City Partnership community food project

Thu, Mar 28, 2019

A Galway city community food initiative is one of 14 projects awarded funding from safefood for the 2019-2021 Community Food Initiatives (CFIs) programme. Galway City Partnership aims to promote healthy eating and overall wellbeing for families across the city.

People of the Tribes: Meet Cayla.

Thu, Mar 28, 2019

Hi, my name is Cayla O’Neill Ruane, I was born in Galway 16 years ago and I have been living in the small village of Oughterard ever since. I have never been what someone would describe as ‘normal’, being an only child growing up, I always had to find ways to entertain myself without needing anyone around. I would read, create my own stories and act them out with my vast collection of dolls or make dances to show my mom when she got home from work. Living in Oughterard was difficult when I was younger, I didn’t have a lot of friends at school and there were very little activities for someone like me to participate in. Instead,I looked forward to the trip into Galway each weekend, as there was always so much to do and see in the city, even though it was through the confines of a Tesco shopping trolley.

People of the Tribes: Meet Alex.

Mon, Mar 25, 2019

Hello, my name is Alex Browne. I am 16 years old and I have been living in Galway my entire life. I originally lived in Corrach Buí, but then I moved to Manusflynn in the country when I was around five. I do not remember much about Corrach Buí because I was so young and it was such a long time ago. The one thing I do remember is the colourful neighbours I had while living in Corrach Buí. They all had very unique personalities that made them all stick out, a quite common character trait for Galway people. Manusflynn, where I currently live is just as lovely as Corrach Buí, it is quite a small area next to Charlistrane and Headford. It is home to a few farmers, and all though I myself am not a farmer, this did not stop the farmers from greeting me with hospitality when I first moved in, this is a prime example of the caring people that reside in Galway.

Spring Garden Blues

Mon, Mar 25, 2019

Have you ever noticed how hard it is to have enough blue in the garden? Nature seems to favour yellows, pinks and whites, and even in the wild, blue and purple flowers tend to be outnumbered – with the exception of course, of the carpets of bluebells you might find in a deciduous woodland in springtime. I’m always looking for ways to

SEVERE STRESS CAN TRIGGER COELIAC DISEASE

Fri, Mar 22, 2019

Coeliac Disease, also known as Gluten Sensitive Enteropathy or Sprue, is an immune reaction to gluten which is a protein found in wheat, barley and rye.

Free Yourself from Diabetes Anxiety and Get Your Blood Sugar In Check!

Fri, Mar 22, 2019

One Galway best-selling author is out to fight chronic ill-health. Begin improving your health during this workshop and book signing on Saturday, 30th of March at the Arches Hotel in Claregalway.

The Galway General Omnibus Company

Thu, Mar 21, 2019

The first regular public transport service in Galway was run by the Galway and Salthill Tramway Company which started business on October 1, 1879, and by 1885 was being used by in excess of 105,000 passengers per year. During World War I, most of the company’s best horses were commandeered by the British Army and there was more and more competition from motorised vehicles, so the tramway ceased trading in April 1918.

Padraic Ó Conaire could write ‘pretty racy stuff’

Thu, Mar 21, 2019

Week III
Although Padraic Ó Conaire often had the look of an angel, he could write pretty racy stuff. His book Deoraíocht (Exiles) ranks as one of the most colourful and audacious Irish language novels ever written. He presented a different Ireland in this and other books, an Ireland riddled with envy, alcoholism, terminal poverty and destitution, mental illnesses, emotional and physical abuse As they sank into anonymity, the ‘exiles’ experience the successes and failures of their new life. Published in 1910, it reflected real life, its sorrows and struggles. At a time when book-banning was seen as an attempt to keep Ireland pure and ‘clean,’ the book was immediately banned.

Although Padraic Ó Conaire often had the look of an angel, he could write pretty racy stuff. His book Deoraíocht (Exiles) ranks as one of the most colourful and audacious Irish language novels ever written. He presented a different Ireland in this and other books, an Ireland riddled with envy, alcoholism, terminal poverty and destitution, mental illnesses, emotional and physical abuse As they sank into anonymity, the ‘exiles’ experience the successes and failures of their new life. Published in 1910, it reflected real life, its sorrows and struggles. At a time when book-banning was seen as an attempt to keep Ireland pure and ‘clean,’ the book was immediately banned.

Simply Fit Food at Joyce's Supermarkets

Thu, Mar 21, 2019

Joyce’s Supermarkets is the first store in the west of Ireland to stock the Simply Fit Food range of meals. These are performance based, healthy meals which make healthy eating easier and more convenient.

Sunday lunch at The Ardilaun

Thu, Mar 21, 2019

I will admit straight off that I am no stranger to making myself at home in The Ardilaun. You cannot beat it for location in leafy Taylor's Hill. It is intimate and friendly, the hotel lobby is like a gigantic comfy sitting room. As far as the food goes, this hotel has it covered from morning to night. It comes as no surprise that the menus in The Ardilaun are a cut above the usual hotel fare.

Build health habits with WW

Thu, Mar 21, 2019

WW, formerly known as WeightWatchers, recently rebranded to reflect the fact that it is becoming the world’s partner in wellness.

WW has always been the global leader in weight loss, but now WW welcomes anyone who wants to build healthy habits — whether that means eating better, moving more, developing a positive mindset, focusing on weight, or all of the above.

Focus on your hormone health this Hormone Health Week with Cleanmarine’s in-store advice events

Thu, Mar 21, 2019

Hormone Health Week is taking place from March 25 and offers the ideal time for us all to find out more about how to look after our hormone health. Through five stages of womanhood our hormones influence our bodies, cycle, and wellbeing, affecting our mental and physical health. Cleanmarine is here to help with advice and support for women of all ages by hosting a series of in-store hormone advice events during Hormone Health Week.

Antibiotics may not be the best treatment for acne

Thu, Mar 21, 2019

Taking antibiotics for your acne is a huge mistake, according to Therese Moylan, an acne expert who has 25 years' experience treating acne.

Lose Fat Around the Middle workshop

Thu, Mar 21, 2019

Would you like to be in better shape ahead of summer? Do you find yourself frustrated by feeling short on time but full of good intentions? Well then ditch the diet and learn a healthier way of eating with Glenville Nutrition which will support your energy, mood, and help you get your waist back, for good.

E-paper

Read this weeks E-paper. Past editions also available from within this weeks digital copy.