Focus on your hormone health this Hormone Health Week with Cleanmarine’s in-store advice events

Pictured at the Cleanmarine Hormone Health Event are contributors to 'The Essential Guide to Female Hormones' (l-r): Orla Hopkins, OHsoFit.ie, fitness trainer and coach, Sarah Brereton, Cleanmarine nutritional therapist, Dr Mary Ryan, consultant endocrinologist, Lorraine Keane, broadcaster and Cleanmarine MenoMin brand ambassador, Fiona Brennan, 
clinical hypnotherapist, and Dr Katherine Mulrooney, 
specialist in cosmetic dermatology.  Photo: Marc O’Sullivan.

Pictured at the Cleanmarine Hormone Health Event are contributors to 'The Essential Guide to Female Hormones' (l-r): Orla Hopkins, OHsoFit.ie, fitness trainer and coach, Sarah Brereton, Cleanmarine nutritional therapist, Dr Mary Ryan, consultant endocrinologist, Lorraine Keane, broadcaster and Cleanmarine MenoMin brand ambassador, Fiona Brennan, clinical hypnotherapist, and Dr Katherine Mulrooney, specialist in cosmetic dermatology. Photo: Marc O’Sullivan.

Hormone Health Week is taking place from March 25 and offers the ideal time for us all to find out more about how to look after our hormone health. Through five stages of womanhood our hormones influence our bodies, cycle, and wellbeing, affecting our mental and physical health. Cleanmarine is here to help with advice and support for women of all ages by hosting a series of in-store hormone advice events during Hormone Health Week.

Cleanmarine’s female hormone health advisor will be visiting Evergreen Health Stores in Galway to discuss female hormone regulation at every stage of life, from teens right through to menopause. Customers are invited to pop in to talk hormone health and pick up their free copy of The Essential Guide to Female Hormones.

Events in Evergreen Health Stores in Galway featuring the Cleanmarine hormone health advisor events are:

Tuesday March 26: Evergreen Barna, 10am to 11.30am; Evergreen Westside Shopping Centre, 12noon to 1.30pm; Evergreen Galway Shopping Centre, 2.30pm to 4pm.

Wednesday March 27: Evergreen Eyre Square, 10am to 11.30am; Evergreen Mainguard Street, 12noon to 1.30pm; Evergreen Oranmore, 2pm to 3.30pm.

Thursday March 28: Evergreen Moycullen, 11.30am to 1pm.

Cleanmarine’s clever hormone guide The Essential Guide to Female Hormones is packed with information on how to manage female hormone health right through the five life stages, compiled with a team of female health experts across the nutrition, endocrinology, dermatology, fitness, and hypnotherapy spheres. The guide experts are led by food scientist and nutritionist Susie Debice and contributors include Dr Mary Ryan, consultant endocrinologist; Dr Katherine Mulrooney, specialist in cosmetic dermatology; Fiona Brennan, clinical hypnotherapist; fitness expert Orla Hopkins' and Cleanmarine® nutritionist Sarah Brereton.

Sarah Brereton, nutritionist with Cleanmarine, said: “When we think of female hormonal stages we tend to focus on puberty and menopause, but there are so many female hormone stages in between. Talking to women we find many changes they are experiencing are hormone related. Being aware of hormonal changes in our bodies through life’s stages is the first step in learning to manage our hormones to enable us to live happy, healthy, lives. That’s why Cleanmarine® is delighted to be visiting pharmacies and health stores throughout the country during Hormone Health Week offering advice and support to women of all ages.”

For more information visit one of Cleanmarine’s hormone health advisors during Hormone Health Week or see www.cleanmarine.ie/hormones

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