Lose the fat around your waist with a revolutionary new course

Thu, Mar 19, 2015

Did you know that medical research indicates you have a higher risk of health problems if your waist size is more than 37 inches for a man, or more than 31.5 inches for a woman? Many of us would like to lose a few pounds, but if you are really struggling to lose that stubborn belly fat, the successful 12 week Lose Fat Around The Middle course formulated by the UK’s leading nutritionist, Dr Marilyn Glenville, can help you understand why fat often settles around your middle and what you can do to reverse it and lose it for good.

CLIMB programme at Tuam Cancer Care Centre helps children come to terms with a parent’s cancer diagnosis

Thu, Mar 19, 2015

Cancer affects a whole family, not just the person who is ill. Many parents dealing with a cancer diagnosis acknowledge they do not know how to talk to their children about cancer. This breakdown in communication not only heightens the stress and fears of the children, it isolates them and prevents them from being an active member of the family. Participation in the CLIMB programme helps to support communication of these complex feelings, increases the children’s knowledge about cancer, and improves communication between parents and children.

Burn more calories every hour, twenty four hours a day

Thu, Mar 19, 2015

With total focus on fixing your metabolism, System 10 can transform your weight loss, energy, sleep, health, and much more. A good metabolism is the foundation of everything you are. A good metabolism gets you burning more fat every hour, 24 hours a day. Nothing can beat it for results. It is your weight loss master switch.

Weight Watchers — because it works

Thu, Mar 19, 2015

With springtime comes change. It is not just about the flowers blooming in your garden or spring cleaning your house, this is also the time of year many people focus on shedding winter weight and getting ready for the summer by slimming down.

Raw Living — new five star masticating juicer hits the Irish market

Thu, Mar 19, 2015

Local woman Yvonne Duffy O’Shaughnessy recently launched her own masticating juicer – Raw Living - onto the Irish market. Mrs Duffy O’Shaughnessy, also known as The Raw Food Coach, has being offering workshops in juice therapy, treating patients through raw food and juicing to heal many illness, lose weight, and gain back the energy they once had, all through the power of juicing.

“I have seen remarkable changes in my own health and my patients’ health by adding one pint of juice a day to the diet,” she said. “Raw juice is rich in nutrients and enzymes, it allows the digestive system to rest while allowing the body to heal quickly.”

Top looks for 2015

Thu, Mar 12, 2015

A kaleidoscope of exciting new colours, prints, silhouettes and trends has heralded the spring/summer collection at Brown Thomas.

Feet first

Thu, Mar 12, 2015

Platforms make a comeback in keeping with fashion’s love affair with the 1970s. Salvatore Ferragamo features the “sandwich” platform wedge while the clog is also in the mix as seen as Gucci. The gladiator style features in the new season’s collection for Vince Camuto and Nine West with the laced ankle stiletto adding a touch of drama.

Bags of style

Thu, Mar 12, 2015

The shrunken mini bag is one of the leading stories for spring/summer, according to Brown Thomas. The shoulder bag remains in the spotlight and comes with chain detail straps.

What’s hot for spring 2015?

Thu, Mar 12, 2015

• Flirty full skirts
• Crop tops

Top-to-toe style

Thu, Mar 12, 2015

A new contemporary women’s wear brand, which offers top-to-toe stylish dressing, is now available at Anthony Ryan’s in Shop Street.

Cotton on

Thu, Mar 12, 2015

The Casamoda label has a strong Italian emphasis taking its inspiration from the vibrant hues of the Amalfi coast.

Great choices for parents and children in Galway’s newest children’s footwear shop

Thu, Mar 12, 2015

Parents needing more affordable options for their children’s footwear will take delight in a new shop which opens in the city centre today.

Kay Vahey of Hopscotch Kids on Upper Abbeygate Street — across the road from Candyland — says that her mid-range styles will cater for mums and dads on a budget, along with their fashion-conscious children.

McKennas’ Guides crowns Galway “the finest city to eat in Ireland”

Thu, Mar 12, 2015

The west of the country has been on something of a winning streak of late when it comes to food and hospitality. Kai Café and Restaurant was the big winner at the start of the year scooping the top prize, Restaurant of the Year for 2015, in Georgina Campbell’s Awards, the country’s longest-running hospitality awards. Run by New Zealander Jess Murphy and her Irish husband David, Kai had been converted from a tearoom to a rustic restaurant, and was praised for having seriously good food with a sense of fun. Best Asian Restaurant went to The Asian Tea House, with Mitchell’s in Clifden and Frankie Mallon of An Port Mór, Westport, awarded best seafood restaurant and best seafood chef respectively.

Afternoon tea at The Ardilaun

Thu, Mar 12, 2015

Tradition, hospitality, and old world charm are synonymous with the luxurious The Ardilaun hotel, making it the perfect place to relax and enjoy an indulgent afternoon tea. The new afternoon tea menu will not disappoint. Head chef David O’Donnell has carefully chosen local artisan ingredients to produce an afternoon tea menu that combines classic delicacies in a contemporary style. A staple of afternoon tea, scones, come with added flourish — Cuinneog buttermilk sultana and chocolate scones served with Irish Mist and berry jam, vanilla mascarpone, and Cuinneog butter. Finger sandwiches take a classic and elevate it to include local producers McGeogh’s Air Dried Lamb, Cornamona Smoked Salmon — the humble cheese sarnie is transformed into chargrilled cereal bread with beetroot and pink peppercorn hummus, Aran feta cheese, arugula leaves, caramelised apple, and pumpkin seed oil.

Shape up and lose the fat with a revolutionary new course

Thu, Mar 12, 2015

Do you want to improve your health, shape up, and get your waist back? If so then go along to Glenville Nutrition’s free information talk on how to ‘Lose Fat Around The Middle’ where you will learn how an inspirational 12-week course that could change your life forever.

New weight loss clinic now in Galway

Thu, Mar 12, 2015

Do you find it impossible to lose weight and keep it off despite your best efforts to diet? Does everyone around you seem to eat more than you, and yet somehow end up slimmer? Do you struggle to resist carbohydrate foods such as bread, cakes, chocolate, crisps, and pasta? Do most of your excess pounds sit around your tummy? Do you feel tired for much of the time, irritable, and unable to focus?

Hidden Hearing’s top hearing tips for Hearing Awareness Week

Thu, Mar 12, 2015

Almost half a million people in Ireland have some form of hearing loss. More than 2,000 people will get their hearing checked this week during Hearing Awareness Week, organised by hearing healthcare provider Hidden Hearing.

Fixing your metabolism — the only real weight loss miracle

Thu, Mar 12, 2015

Fixing your metabolism is the miracle you need to lose your weight once and for all. It can double your weekly weight loss results. It is the only way to shift stubborn fat from your stomach, hips, and thighs. It makes it easier to keep the weight off afterwards. It is the most powerful anti ageing miracle available. In 10 weeks you can easily turn the clock back five to 10 years.

The Head of the River

Thu, Mar 12, 2015

In 1976 a group of likeminded people got together to work out a way to make the sport of rowing in Galway more competitive. They decided the best way to achieve this was to set up a new club, and so Tribesmen Rowing Club was formed. Starting a new rowing club is an expensive business so they began a number of fundraising activities, running raffles, organising dances, etc. They managed to get their first crew on the water in 1977.

Mam Eán - A name that ‘speaks of the world’s wonders’

Thu, Mar 12, 2015

That great observer of landscape Tim Robinson reminds us that Connemara is full of saints. Perhaps there isn't a saint in the place today, but they were certainly there in profusion in earlier times. Looking around him from the heights of Errislannan, near Clifden, Tim observes that practically every one of the headlands and islands that he sees has its saint. There is St Roc at Little Killary, St Colmán on Inishboffin, St Ceannanach at Cleggan, St Féichín in Omey and High Island, and all the saints in the tangled archipelagos east of Carna, Bearchan, Breacán, and Enda; and the obscure Mocán or Smocán of Barr an Doire near An Cheathrú Rua, 'and finally the great St Colm Cille who has all the south Connemara coast under his protection...'

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