Do you want to improve your health, shape up, and get your waist back? If so then go along to Glenville Nutrition’s free information talk on how to ‘Lose Fat Around The Middle’ where you will learn how an inspirational 12-week course that could change your life forever.
The talk will take place at 7pm on Wednesday March 19 in the Maldron Hotel, Oranmore, and on Thursday March 20 at 7pm in The Ardilaun, Taylor’s Hill.
Find out about why carrying excess fat around your middle is not just a cosmetic problem but can increase your risk of heart disease, type 2 diabetes, high cholesterol, high blood pressure, Alzheimer’s, and cancer (especially breast cancer for women ) and how easy it is to lose it.
“Not only have I lost over a stone and am feeling great, I have also just had much better results on my bi-annual health screen at work,” Paul, Galway, said of the course.
Based on the UK’s leading nutritionist Dr Marilyn Glenville PhD’s bestselling book, Fat Around the Middle, this is not just another weight loss course. It is a 12-week healthy eating and nutritional awareness programme delivered by fully qualified nutritionists who will take you through the course step by step to help you lose that body fat, regain your shape, and feel better. Each week, you can expect weekly personalised one to one dietary advice and support and learn practical advice on what and how to eat, making healthier food choices, the best portion sizes, meal planning, and sessions on exercise, mindful eating, and stress management.
For more information or to book your place visit www.glenvillenutrition.ie or call 0818 911200.
The next ‘Lose Fat Around the Middle’ courses start in the week commencing March 23.