Slimming her way to a healthier, pain-free life

Thu, May 31, 2018

Emma joined Slimming World 18 months ago, within that time she has transformed her relationship with food, gained a support network, and has lost over two stone.

Choosing a bed that is right for you

Thu, May 31, 2018

Many of us will suffer a bout of back pain at some point, and if you are one of the unlucky ones, you will find that the state of your bed will quickly become a priority.

Huge savings at the EZ Living Furniture summer sale

Thu, May 31, 2018

EZ Living Furniture, Ireland’s leading retailer of quality furniture and home accessories, has announced the start of its 2018 summer sale.

Free home consultation service from Spellman TBW

Thu, May 31, 2018

Spellman TBW offers a free home consultation service, helping you to bring some focus and clarity to your home improvement project.

Call the team today to make an appointment.

Create storage and space in style with N17 Superstores and Rauch sliding wardrobes

Thu, May 31, 2018

The Rauch sliding wardrobe collection is now available at N17 Superstores, allowing customers to design a free-standing wardrobe to meet their individual storage needs. Wardrobes can be designed to complement an existing bedroom or to complete the design of a new bedroom.

Customers can choose from a selection of models in various colours to suit the décor of their rooms, or to complement any of the bedroom suites available in N17 Superstores' showrooms.

The thrills of a theme park holiday

Thu, May 31, 2018

If your idea of holiday fun is looping round rollercoasters, then get ready to strap yourself in for endless theme park thrills at a variety of locations within easy reach of Europe's biggest and best rides. Whether it is feeling the magic of Disneyland® Paris, the awesome rollercoasters at Tivoli World near Benalmadena, or the wild PortAventura in Spain, Corrib Travel has hotels and apartments that are perfectly placed close to Europe's best theme parks!

The Jes Leaving Cert class of 1968

Thu, May 31, 2018

It is interesting to meet someone again after a long period of time, especially someone with whom you spent five days a week for about six years, but that is what school reunions are all about. People will have inevitably aged and may have gained bellies, more wrinkles, their hair greyer than before, or maybe have no hair at all, so there is often a little tension mixed with the expectation of meeting them again. But the end result is generally delight at reviving old friendships, at the renewed camaraderie, at all the nostalgia, the memories of sporting occasions, the sharing of photographs and, of course, the stories about particular teachers. Indeed, some who were slogged or mistreated by teachers may use the reunion as a kind of revenge. Inevitably, some stories will have taken on legs — “The older we got, the better we were”. The reunion is also an occasion to remember colleagues who have died in the interim.

What the so called ‘empty frame’ may have looked like...

Thu, May 31, 2018

Last month Galway Diary explored the sham legend that grew around the so-called ‘Empty frame’ on the wall of the Lynch’s Chapel, or Lady’s chapel, in the historic St Nicholas’ Collegiate church. The late Canon George Quinn pronounced that this was the very frame in which the Bishop of Clonfert, Walter Lynch’s sacred icon of the Madonna and Child once hung, before he was forced to flee just before the arrival of Cromwell’s soldiers in April 1652.

People of the Tribes: Meet David.

Tue, May 29, 2018

Hi, my is David Walsh. I'm from Limerick originally and as much as I love my city, I have made friends here and settled in beautiful Galway two years ago. I have fond memories of Galway as a kid and knew in my heart I would live here someday. It's full of culture and art and it supports entertainers, one of the many reasons why I chose Galway. I have been practising magic since 1993 and my passion is stronger than ever for the craft that has given me so much, I'm now 38 and I'm still a student of magic. I perform on the street with a table but sometimes without to give me more freedom to approach people David Blaine style. The street is the purest arena to perform in, it's raw, challenging and very honest as your not hired to be there. You must showcase your skills and let them decide who to glorify. Tipping the hat or liking my facebook page, it's all accepted with a smile. I get on all well with the other buskers and feel since race week last year I have definitely made a name for myself on shop street. Magic is a performance art and it's something I'm passionate about and to have the opportunity to make someone's day for me that's a gift that simply has to be shared. Magic has huge popularity in the last few years from TV specials to Britain's Got Talent and behind. Magic is in everyone's hearts and I'm just pulling the strings sometimes. My legacy is simply that I strived to be the best magician I could and my audience enjoyed the experience. I will always be a street performer and I will have love for Galway City.

Greenfly? Bring it on…..

Tue, May 29, 2018

My garden design clients are often nervous about growing roses in their gardens as there’s a perception that they take a lot of maintenance and “you have to spray them a lot”. This is really not so. Certainly if you want a really, really low maintenance garden, there’s a host of other shrubs you can use to give you structure, colour and interest all year round. To get the best from roses, an occasional prune and feed does make a difference – although those are easier to do than you might think.

Concepts 10th Birthday Party!

Mon, May 28, 2018

Fans of fashion from all over Ireland will descend on Oranmore, today June 7th to join in the 10th Birthday celebrations of Concepts Ladies Fashion which has become a major fashion destination for Ireland’s fashionistas. Opened in 2008 by owner Joan Lynch, the store has grown in strength over the years and now with a full-time staff of ten, the store attracts many ladies to Oranmore in search of that perfect outfit.

People of the Tribes: Meet Carly.

Mon, May 28, 2018

Hi, my name is Carly Zimmerman, and I’m from the U.S. where I made my home in New Orleans. I work as the Volunteer Manager at Galway International Arts Festival, and this will be my third Festival season in Galway.

Platoon

Thu, May 24, 2018

The year 1958 was the first time the Irish Army sent a number of personnel on a peace mission to work abroad. They were a team of observers who went to the Lebanon. The next group to go abroad were members of An Chéad Cath and they were stationed in the Congo from 1960 to 1963. From 1963 to 1974, our soldiers were stationed in Cyprus, and later a number were sent to the Sinai Desert for nine months. After the Dublin/Monaghan bombings, all Irish military personnel were withdrawn and brought home

History is not kind to Liam Mellows

Thu, May 24, 2018

Week V
Liam Mellows at 24 years of age, led about 200 volunteers out on Easter week in answer to Padraic Pearse’s call to arms. Despite his young age Mellows had won the trust and confidence of his band of men and women. The Galway Rebellion, however, was doomed once the Aud failed to land her cargo of rifles and ammunition off the Kerry coast.* Yet with what weapons they had they attacked RIC stations at Oranmore and Clarinbrdge, and for a time occupied Athenry. One RIC constable, Patrick Whelan, was shot dead at Carnmore.

Liam Mellows at 24 years of age, led about 200 volunteers out on Easter week in answer to Padraic Pearse’s call to arms. Despite his young age Mellows had won the trust and confidence of his band of men and women. The Galway Rebellion, however, was doomed once the Aud failed to land her cargo of rifles and ammunition off the Kerry coast.* Yet with what weapons they had they attacked RIC stations at Oranmore and Clarinbrdge, and for a time occupied Athenry. One RIC constable, Patrick Whelan, was shot dead at Carnmore.

Cross Border Orchestra of Ireland (Peace Proms) to hold open information meeting for new Galway members

Thu, May 24, 2018

The Cross Border Orchestra of Ireland (CBOI) was established in 1995 as a peace initiative and is composed of more than 100 exceptionally talented young musicians from all over Ireland and Northern Ireland.

Chiropractic care throughout pregnancy

Thu, May 24, 2018

Chiropractic care is a natural way to ensure the body remains in proper balance, free of segmental joint dysfunction and improper biomechanics, and is an effective method of keeping people of all shapes and sizes functioning at a high level.

Osteoporosis is preventable and treatable

Thu, May 24, 2018

Osteoporosis Clinic Ireland is a multidisciplinary clinic, providing a unique triple therapy approach, that has been developed to assist people with or predisposed to bone health issues. Osteoporosis is a silent disease affecting one in two women and one in four men over the age of 50 in Ireland, although all age groups can be affected.

Lose up to two stone in ten weeks

Thu, May 24, 2018

There are three keys to a genuine weight loss (real fat loss) plan – diet, exercise, and metabolism correction. All three keys interconnect – one will not work without the other. Your metabolism is the most powerful of all the three keys – it is the ‘switch’ that controls everything else. In most people this switch is off.

Helping sufferers of irritable bowel syndrome

Thu, May 24, 2018

Irritable bowel syndrome (IBS) is a common digestive disorder that affects million of people worldwide. It is often considered to be an embarrassing problem because of the symptoms. There is no scientific cause or cure, although symptoms can usually be eased.

Sleep advice for shift workers

Thu, May 24, 2018

If you work shifts, aim to have at least four hours sleep at the same time every night/morning (eg, 3am to 7am). This will help to keep your sleep clock regular. Use the weekend or days off to get in some extra “recovery” sleep. Make sure the sleeping environment is as conducive to rest as possible.

A comfortable bed in a dark, well-ventilated, room is essential. And when we say dark, we mean dark – invest in some blackout curtains. If you work shifts, you really need to re-set your biological clock. Avoid stimulants (eg, coffee), large meals, or vigorous exercise for at least three to four hours before going to bed. Also, avoid over-the-counter sleeping aids which may make you over sleepy when you need to be alert (driving home, for example).

E-paper

Read this weeks E-paper. Past editions also available from within this weeks digital copy.