The important link between immunity and digestion

Thu, Aug 11, 2011

What do food intolerances, allergies, IBS, cancer, asthma, hayfever, coeliac disease, behavioural issues, and countless other increasingly common conditions all have in common? They are all symptoms of immune system dysfunction. Not many people realise this but approximately 70 per cent of our immune system resides in the gut, which is why probiotics — ‘good’ bacteria — has become such a buzzword in recent times, and need to be replaced after taking a course of antibiotics. Many people develop food intolerances or are even diagnosed with coeliac disease after suffering from viruses or similar immune dysfunction. This is because the good flora in the gut, which is so important for healthy digestion, has often been affected by the illness or even the medication for treating it.

AcuGraph — combining ancient acupuncture techniques with new technology

Thu, Aug 11, 2011

AcuGraph is a digital meridian analysis that tests your energy levels or qi (chi) in the meridian system of your body. It combines the ancient practice of medical acupuncture with modern technology. By using a gentle probe it reads from key acupuncture meridian points on your hands and feet the energy levels in your body relating to each of your organs. It gives you a graph reading for you to see on screen which can be discussed with your acupuncturist.

Fake it

Thu, Aug 11, 2011

Keen to retain your golden glow while the sun continues to shine? Then check out Uriage Gelée Autobronzante Hydratante (€15), a three in one (self tanning, tinted and moisturising) gel which is non comedogenic and is suitable for all skin types, including the most sensitive.

Bags of style

Thu, Aug 11, 2011

Embellished, bejewelled, crystal encrusted, studded and pleated - for stylish bags - the Dice label is hard to beat.

Perfect nails

Thu, Aug 11, 2011

Nothing says preened and polished like beautifully presented nails. Achieving a salon style finish at home for less is now possible with the help of Aldi’s Lacura Nail Care Assortment Range (€1.99 each).

Sunshine Season Essentials

Thu, Aug 11, 2011

This season get the summer siren look with L’Oréal Paris’ top beauty essentials - dramatic lashes, glossy lips and a natural tan, in short everything you need to achieve a fresh and sensual summer appearance.

Sunshine Season Essentials

Thu, Aug 11, 2011

This season get the summer siren look with L’Oréal Paris’ top beauty essentials - dramatic lashes, glossy lips and a natural tan, in short everything you need to achieve a fresh and sensual summer appearance.

Making eyes

Thu, Aug 11, 2011

A new eye make-up remover for sensitive eyes from Vichy promises to limit lash loss and protect lashes day after day.

One hundred years of cinema in Galway

Thu, Aug 04, 2011

The earliest reference to ‘moving pictures’ in Galway that I have come across dates from 1909, when The Enterprise Animated Picture Company came to the Court Theatre in Middle Street with its cinematography performances and variety entertainments. “Rarely has such an opportunity been given to the people of Galway of viewing in animated pictures the most sensational events of real life and drama. Those from real life included Boxing Champions and Logging in Sweden, while other titles included Nocturnal Thieves, A Constable Please, The Pony Express, and Fairy Presents. The pictures come in ever-changing variety and there are no exasperating delays.” The Court Theatre had 500 seats and was also known as The Racquet Court.

Brush your way to a bikini body with Voya

Thu, Aug 04, 2011

Body brushing is one of the most effective ways of seeing results and getting skin in peak condition quickly. Brushing skin for just a few minutes each day can make a big difference to skin health, revealing luminous, softer, and more toned skin. Voya’s new exfoliating body brush is a beautiful natural bristle brush and gives skin an invigorating workout, getting the lymph system moving and helping to disperse any trapped toxins without being too harsh. It comes in an organic cotton bag and so is ideal for continuing daily brushing on the go.

Notes for the season

Thu, Aug 04, 2011

So many products, so little time. Below are some new favourites and old favourites.

The Best Restaurant in Connaught for 2011

Thu, Aug 04, 2011

This is the award that owners Terry Commons and Alan Wong won just a few weeks ago at The Restaurants Association of Ireland Awards ceremony in Dublin.

New Galway restaurant showcases the west

Thu, Aug 04, 2011

JP McMahon and Drigín Gaffey of Cava Spanish Restaurant and Tapas Bar have recently opened Aniar, a new restaurant in Dominick Street. The idea behind this restaurant is to showcase the best produce the west has to offer in a contemporary environment.

La Maison Chic opens la boutique

Thu, Aug 04, 2011

Renowned interior designer Laurent Billiet has just opened his long awaited and much anticipated interior design boutique.

After six successful years, Billiet’s interior design business, La Maison Chic, has taken the next step with the opening of the interior design boutique on Abbeygate Street in Galway. “I found many clients saying they wished they could pick up the objects I chose for their houses all the time, and I always wanted to share my favourite designers and picks with a wider audience, so I’m excited to be able to showcase them now in my very own boutique,” he said.

Keep seniors safe this summer

Thu, Aug 04, 2011

With an increase of eight per cent in robberies throughout the country and recent assaults against the elderly, Home Instead Senior Care in Galway is encouraging older people to stay safe and make their home more secure.

Weight loss — stop wasting your time and effort

Thu, Aug 04, 2011

You might be dropping the pounds fast. You might find the shortcuts appealing. You think everything is going well. You are probably just focusing on your weight only. However your weight loss plan is more than likely cheating you and seriously damaging your shape, body, and health.

The mouthpiece

Thu, Aug 04, 2011

At any given time four out of every five adults suffer from gum disease. Gum disease is never cured, it is only controlled by attention to detail and removal of plaque on a daily basis. However if caught in the early stages it is entirely possible to control the progress of this endemic problem and keep your smile for life.

Acupuncture as a treatment for pain relief

Thu, Jul 28, 2011

Acupuncture is a Chinese therapy that works miracles for different diseases, especially for relief of pain. According to Chinese medical theory, there are energy pathways called meridians that flow through your body. A blockage of these pathways results in health related issues. When needles are inserted in the areas which influence the energy flow through the meridians this relieves the pain.

Petworld launches fun run for Irish Dogs for the Disabled

Thu, Jul 28, 2011

Petworld is sponsoring a national Furry 5k Fun Run and Walk, benefiting the Irish Dogs for the Disabled on Sunday August 7, at 11am, at locations near Petworld stores across the country. The Petworld Furry 5k Fun Run and Walk will be a fantastic fun event combined with the opportunity to help a really worthwhile national charity, Irish Dogs for the Disabled.

To register, just call into any of the Petworld stores in Galway, Athlone, Castlebar, Dublin, or Sligo and pick up a sponsorship card for Irish Dogs for the Disabled.

The Gallery Café, Queen Street, Gort

Thu, Jul 28, 2011

Over the past few years Gort has had a lot of bad press about the state of the road, the endless traffic jams, and of course the really bad flooding. Now that the town has been bypassed one might be forgiven for thinking that it is probably a ghost town with crater-sized potholes. Nothing could be further from the truth. The town has a super new smooth tarmac road all the way through it, nearly every premises has huge flowering hanging baskets and it is quite busy, in fact it looks very well. The phrase gorgeous Gort is being used by local businesses, and they are living up to this claim. One place that has seen a major transformation is The Gallery Café; you may have seen it located in the square area of Gort, painted a funky colour and indeed I was there back in 2006 and had some very good food. The Gallery Café has moved to a new premises, just off the main street at the junction where Supermac’s is located. The new premises is as funky as the last and must be 10 times the size of the previous one.

E-paper

Read this weeks E-paper. Past editions also available from within this weeks digital copy.