Telephone and video call physiotherapy – digital health care from home

Thu, Apr 09, 2020

Ireland increased the restrictions on personal freedom and movements on March 28 due to the Covid-19 pandemic. Telephone and video call physiotherapy can give you optimal health and well-being from the comfort or your own home.

The benefits of routine with Evergreen Healthfoods

Thu, Apr 09, 2020

As the lockdown continues, the novelty of being at home has definitely worn off for the majority of us. The last few weeks may have felt similar to an extended Christmas break, with a lack of routine and a respite from the daily grind. However with no end in sight for the lockdown, instead of sitting idle and waiting for it to be over, it is important to have a routine for the sake of our physical and mental health.

Wash your hands for Francis' Soap Shop's third birthday

Thu, Apr 09, 2020

These are unusual times with Government restrictions limiting trips outside to food shopping and brief exercise within 2km of our homes. These changes to our everyday lives can be tough on the mind, body, and soul, but celebrating its third birthday, Francis' Soap Shop has some tips and products for customers to help the relax during the lockdown.

Celebrate the season with these spring lamb recipes

Thu, Apr 09, 2020

As we celebrate Easter this weekend it is time to enjoy some spring lamb. These delicious recipes, courtesy of Bord Bia, will help you make the most of the season, and are particularly suitable for those of us cooking for smaller groups this year.

Essential hand hygiene a must when handling food products

Thu, Apr 09, 2020

Currently, there is no evidence that Covid-19 can be transmitted by food or food packaging.

However, it is always important to follow good hygiene practices when handling or preparing foods. You should always wash your hands and surfaces often, separate raw meat from other foods, cook to the right temperature, and put food in the fridge as soon as you can.

SKIN HERBALIST CALMING DRY SKIN

Tue, Apr 07, 2020

Covid-19 has left us very diligent about washing our hands very often. But the constant over-exposure to oil stripping chemical soap and hot water can leave your hands cracked, dry, red and irritated.

Wash your hands for Francis' Soap Shop's third birthday

Mon, Apr 06, 2020

These are unusual times in which we live with Government restrictions limiting forages outside for shopping and exercise within 2km of our homes. These changes to our everyday lives can be tough on the mind, body, and soul but celebrating its third birthday, Francis Soap Shop has some tips and products for customers to help the relax during the lockdown.

The ultimate guide to wedding necklines

Mon, Apr 06, 2020

On the hunt for your dream gown? We're discussing the most popular wedding dress necklines to help you ace your bridal shopping experience and find the dress that makes you feel special.

Hidden lives on a Galway tree

Thu, Apr 02, 2020

In April 1902 Augusta Lady Gregory was working hard at her home at Coole, translating from Irish the myths and legends of Ireland. Somebody had dubbed Coole ‘the workshop of Ireland’, and the phrase went straight to her heart. Her pride in it glows in her letters to Wilfrid Scawen Blunt, her one-time lover and life-long friend, and admirer.*

An account book of the Dominicans in the Claddagh 1727-1738

Thu, Apr 02, 2020

In 1698, the Dominican Community in the Claddagh were dispersed and exiled under a general exile of religious orders but within a few years, three of the friars had returned. It was the time of the Penal Laws, but gradually the pressure on these fathers eased, thanks largely to the refusal of the mayor and sheriffs to implement the anti-Catholic mandate of the English government. The priests were back in the Claddagh, tolerated by the officials.

Keep your mind at ease with Evergreen Healthfoods

Thu, Apr 02, 2020

The human ego loves to be in control and knowing what the outcomes of a situation are likely to be. This means, mentally, we find it very difficult living in periods of uncertainty such as what we are currently experiencing. Along with this, the bombardment of news we are receiving daily can cause a forced state of anxiety and stress.

Irish Kidney Association appeals for digital donations as annual fundraiser is postponed

Thu, Apr 02, 2020

The Galway branch of Irish Kidney Association’s largest annual fundraiser is the sale of forget-me-nots during Organ Donor Awareness Week, when volunteers take to the streets of Galway city and county. With the event now postponed due to the Covid-19 pandemic, the organisation is asking people to donate online.

Eight essential top tips to maintain kitchen hygiene

Thu, Apr 02, 2020

Kitchens are the heart of the home, and now more than ever, they are at the centre of our daily lives. The kitchen is where we cook, eat, relax, and socialise, so it is extremely important to take extra care to keep your kitchen clean and hygienic

Help yourself in these trying times – free overnight delivery of FlexiStop

Thu, Apr 02, 2020

“The majority of people who have used FlexiStop, our liquid silicone roofing system, over the past seven years, have done the work themselves,” says Liam from MSP Coatings. “So in conjunction with our regular courier service, we are offering a free delivery service to homeowners, or anyone who has a roof that needs fixing. That way, people can stay at home, stay safe, and fix that leaking roof.”

FlexiStop is just like a paint – you properly prepare the surface that needs treating, then you paint it on, with a brush or roller. If you need any advice on how to do the work, MSP Coatings’ phone lines are open Monday to Friday, 9am to 5pm. The website www.mspcoatings.ie has a very comprehensive frequently asked questions (FAQs) section where the answers to seven years of customers’ questions are posted.

GRETB is working support learners through challenging times

Thu, Apr 02, 2020

GRETB Further Education and Training Department wishes all its learners the very best during these challenging times. In order to ensure continuity of learning, the staff are engaged in supporting learners in whatever way works for each individual, whether that is using TEAMS, webinars, eCollege, email, phone calls, or GRETB's YouTube channel.

How to manage the Easter holidays

Thu, Apr 02, 2020

It seems incredible to believe but it is only three short weeks since the Taoiseach Leo Varadkar stood on the steps of Blair House in Washington and announced that all schools would be closing later that day. For parents who have been supporting their sons' and daughters' continuation of education over those 21 days it seems like an eternity.

For many families who have struggled to cope with maintaining a structure of learning over those three weeks, the support of their children’s teachers online has been central to the daily routine of ongoing learning.

Use this time to spring clean your body

Thu, Apr 02, 2020

During stressful times it is easy to reach for treats like crisps and chocolate to feel good and self soothe. But don’t be tempted to fill your body with only comfort food. In the long term, it causes more harm than good. Eating lots of fried food such as chips, sugary food such as biscuits, bread and pasta in large amounts, or drinking alcohol in excess will damage the liver and slow the metabolism, leading to weight gain, high cholesterol, high blood pressure, and even diabetes and osteoporosis.

ULTRASOUND Services Available at Galway Doc.

Thu, Apr 02, 2020

The clinic is open 6 days a week from 12PM to 9PM. Closed on Wednesdays only.

Smiles needed? Call the Songbirds!

Wed, Apr 01, 2020

I can’t imagine my garden without birds, and I love each and every one of them, from the perky robins who perch a few feet away and eye you up speculatively, to the pair of collared doves that land together every so often, exchange a few mildly puzzled coos and lumber off again, looking confused. By encouraging birds of all kinds into the garden, you’re giving it the best possible chance of being a healthy, balanced ecosystem – they may come for the food you’ve left out, but they’ll stay to hoover up greenfly, slugs and lots of other garden ‘pests’ that have designs on your plants.

Underwear for the Garden – Stopping the Flop

Wed, Apr 01, 2020

Yes, you read that right – we’re talking about underwear for the garden this week. The importance of good underpinnings can’t be overestimated, and this is the time of year when you need to be getting them in place. The right supports for your plants will not only make them look good, but by keeping each plant upright and in its place, everyone gets their fair share of sunlight, air and water – so each plant can do its job and make your garden sing.

E-paper

Read this weeks E-paper. Past editions also available from within this weeks digital copy.