CÚRAM’s Teachers in Residence Programme 2024-2025 begins enrolling

Thu, Sep 12, 2024

Primary and secondary school teachers in Galway have until Friday, September 30 to enrol for CÚRAM's science education programme, Teachers in Residence 2024-2025.

Some top tips for starting university or college

Thu, Sep 12, 2024

Starting college or University can be daunting and scary for any student, but here are ways to prepare for the start of college and a few things to consider when starting a new course:

Galway Bohemians, the early days

Thu, Sep 12, 2024

John O’Dowd got the inaugural juvenile soccer league (for boys under-16) underway in Galway in 1931-2. The clubs competing included; Crusaders, Hotspurs, Reds United, Emmetts, Unknowns, Bective Rangers and Hibernians. The swamp was the only soccer pitch available in Galway at the time. The league was a big success and this prompted the organisers to run a minor league in the 1932-33 season.

Your fitness, your way - The Kingfisher Fitness Club, where everyone belongs

Thu, Sep 12, 2024

The Kingfisher Fitness Club is Galway’s leading gym, one that has proudly been awarded the National Quality Standards' award for Outstanding Leisure 2024.

Lose up to two stone in 10 weeks

Thu, Sep 12, 2024

The three keys to a genuine weight loss (real fat loss) plan are diet, exercise and metabolism correction. All three keys interconnect – one will not work without the other. Your metabolism is the most powerful of all the three keys – it is the ‘switch’ that controls everything else.

In most people this switch is off. Metabolism problems like slow thyroid, type 2 diabetes, sluggish liver, hormone imbalances, PCOS, endometriosis, infertility and digestive problems like constipation, IBS and diverticulitis will limit or stop your weight loss, no matter how much dieting or exercise you do.

Investment in new equipment gives Energize Fitness & Leisure even more ‘oomph’

Thu, Sep 12, 2024

Based in Galway city centre, Energize Fitness & Leisure gym at The Galmont Hotel has 'upped the tempo' by investing an impressive €100,000 in new state-of-the-art equipment.

Naturally reduce inflammation with hyperbaric oxygenation

Thu, Sep 12, 2024

Managing inflammation is a common challenge that many of us face, whether it’s due to injury, illness, or chronic conditions. Inflammation causes painful swelling that not only disrupts our comfort but also hinders our body’s natural healing processes by obstructing oxygen flow to our cells.

Oxygen is vital for cell health, and when its delivery is compromised, it can negatively impact various bodily functions. Hyperbaric oxygenation (HBOT) emerges as an effective treatment for this problem by enhancing oxygen delivery to inflamed areas, thereby supporting recovery.

Start your journey to better health with September offers at Patrick’s Health Clinic

Thu, Sep 12, 2024

Patrick Murphy's Herbal Clinic is excited to announce a limited-time special offer for the month of September. For just €65, you can now book a comprehensive consultation session with Patrick, receive a Supertronic Energy Scan, and get a supply of medicinal herbs tailored to your needs.

Sun, sea and unforgettable holidays await in Palma with Fahy Travel

Thu, Sep 12, 2024

Proving to be a popular option for families who are seeking to depart from a local hotel for their 2025 summer adventure, the new direct flight from Shannon Airport to Palma, Spain has quickly become a favourite with Fahy Travel's holiday goers.

Shannon Airport records busiest August in over 15 years

Thu, Sep 12, 2024

Airport passenger numbers up seven per cent year-to-date versus 2023, with travel demand for the airport's 33 destinations continues to be strong.

A Galway gem - savour autumn delights at The Ardilaun Bistro

Thu, Sep 12, 2024

Located amid the leafy streets of Taylor's Hill, The Ardilaun Bistro invites you to experience a taste of Galway's culinary charm. As part of the well-loved Ardilaun Hotel, The Bistro boasts a warm and welcoming atmosphere, perfect for cosy gatherings with family, friends, or colleagues during the crisp autumn and winter months.

New menu to ignite the palate

Foods to help boost your stomach health

Thu, Sep 12, 2024

Nourish your body and allow your health to flourish this September by introducing, or increasing, 'gut friendly' foods in your daily diet.

Chowder to be crowned: The Kings Head in the running for Ireland’s Best Seafood Chowder

Thu, Sep 12, 2024

The Kings Head, has been named a finalist in the search for the best seafood chowder in Ireland. Organised by Cully and Sully, in collaboration with McKennas Guide, this nationwide competition seeks to crown the ultimate chowder champion.

Time for a Sunday roast as season of comfort food returns

Thu, Sep 12, 2024

The return of the autumn season means comfort food, and there is nothing more comforting than a roast to warm your heart and stomach during the cold months ahead.

Support vital services by shopping ‘til you drop this September

Thu, Sep 12, 2024

Raising funds for vital services for people with disabilities through the purchasing and donating of pre-loved clothing, residents of Galway can support the work of Enable Ireland and its service users by shopping this September.

From Paris to Galway - autumn styles inspired by Emily in Paris

Thu, Sep 12, 2024

Boasting sumptuous fashions and effortlessly chic clothes, the newest series of Netflix's Emily in Paris is guaranteed to influence the wardrobes of many this autumn.

Our Top Eco-Friendly Painting Tips

Thu, Sep 12, 2024

In today’s climate-conscious world, many of us are looking for new and creative ways to be greener, and painting is no exception. Read our guide for our top tips to help lower the environmental footprint of your painting projects.

Street festivals

Thu, Sep 05, 2024

It was Professor TP O’Neill who suggested the idea of celebrating the 500th anniversary of Galway being declared in 1484, to the then County Manager, Seamus Keating, so a Quincentennial Committee was set up. At one of the early meetings, Willy Fahy suggested the idea of street festivals as part of the programme.

What is the most effective way to support a learner with dyslexia?

Thu, Sep 05, 2024

Dyslexia is a specific learning disorder that impacts reading fluency, decoding, and comprehension abilities. To support individuals effectively, individualised interventions are essential. Research highlights that structured literacy approaches are particularly beneficial for dyslexic learners. This method focuses on the systematic and explicit teaching of key reading components, such as phonemic awareness, phonics, vocabulary, fluency, and comprehension.

Back to school with the French Institute Galway

Thu, Sep 05, 2024

Start the autumn season by joining a French class at the French Institute, Galway's very own French school, located in the historic Bridge Mills. The friendly staff members are all fully qualified, very experienced, and native, thus ensuring all students are immersed in an authentic linguistic and cultural experience.

The institute offers courses for adults, divided into four levels: beginners, improvers, intermediate and advanced. The classes will be either in the morning or the evening, online or on site. They can be a good preparation for your next travel.

E-paper

Read this weeks E-paper. Past editions also available from within this weeks digital copy.