University of Galway Students' Union launch Practical Training for Students

Thu, Sep 05, 2024

University of Galway Students' Union launched their Life Skills courses for the 2024/25 academic year on Tuesday September 3.

Since 2009 the Students' Union has been running a wide range of subsided courses for the 19,000 students of University of Galway with the aim of increasing their practical knowledge. These courses help to improve the employment prospects of students during and after college by boosting their CV's. The courses also teach them important life skills including how to save lives.

Eco-friendly clothes brand IClothing launches new Sugarhill collection

Thu, Sep 05, 2024

iClothing.com has just launched its new Sugarhill collection full of striking and versatile weekend wear. The bright and colourful designs allow you to look polished while still being so comfortable. Choose these looks because they are beautiful but also because of the ethical ethos of the brand.

Blackrock Cottage is perfect for private parties

Thu, Sep 05, 2024

Finding the right venue to celebrate a special occasion with family or friends, or to wine and dine business clients or work colleagues in comfort and privacy, is easier said than done sometimes. But the team behind the award-winning Blackrock Cottage restaurant in Salthill are delighted to announce that the picturesque venue is now available to hire for private parties and events.

Sunday lunch at The Connacht Hotel: a magical dining experience this September

Thu, Sep 05, 2024

The Connacht Hotel is looking forward to a series of special Sunday lunches throughout September, offering a unique and family-friendly dining experience that locals and visitors won’t want to miss.

Skincare expert Eavanna Breen debunks TikTok skincare advice

Thu, Sep 05, 2024

Renowned Irish skin expert Eavanna Breen, is raising the alarm about the misleading and often harmful skincare advice going viral on TikTok. With millions of users turning to the platform for beauty tips, Breen is on a mission to debunk some of the most dangerous trends that can lead to a multitude of skin issues and even permanent, serious skin damage.

Irish classes at Áras na nGael

Thu, Sep 05, 2024

Are you interested in improving your Irish? The autumn term of Irish language classes will start in Áras na nGael on September 17 and 18. The classes are tailored to best meet the students’ needs.

There is a wide range of classes to choose from: classes for complete beginners, refresher courses for those who are a bit rusty, and intermediate classes for those who would like to progress to the next level with their language learning. Conradh na Gaeilge also offers both online and in-person classes.

Learn to garden, grow food or help the environment in Galway Community College of Further Education

Thu, Sep 05, 2024

Galway Community College of Further Education (GCCFE) offers an exciting and long-established QQI Level 5 Horticulture course under the helm of Seán O’Loughlin.

Learn the thrilling game of Bridge this autumn

Thu, Sep 05, 2024

Now that the final whistle has blown in Croke Park and the Olympics are over, it’s time to get out and take up a new hobby, such as Bridge.

Bridge is the Rolls-Royce of card games, offering the suspense of poker and the excitement of athletic sports in a social setting. It is enjoyed by millions of people all over the world due to its unending variety. It is the most stimulating, most intriguing, most fascinating and most challenging of all card games. Each deal has some quality of strangeness, providing enjoyment, laughter and sheer entertainment.

New amalgamated Scoil Íosa opens in Oranmore

Thu, Sep 05, 2024

The Oranmore community is abuzz with excitement as the new amalgamated primary school, Scoil Íosa, officially opened its doors last Thursday, August 29, marking the beginning of a new chapter in local education.

Expert dancing tuition for little ones at the McBride & Fahy School of Irish Dance

Thu, Sep 05, 2024

The McBride & Fahy School of Irish Dance was founded by Margaret McBride ADCRG and is renowned for its excellence in Irish dance. The school has produced numerous champions and nurtures a deep appreciation for Irish culture. Known for its competitive success and commitment to tradition, the school offers a supportive environment where dancers of all ages and levels can thrive.

It’s Second-Hand September

Thu, Sep 05, 2024

Actor, TV presenter, and sustainable fashion supporter Siobhan McSweeney has officially launched this year’s Oxfam Ireland Second Hand September campaign. This year’s sixth annual campaign calls on the public to sign up for the month and "Dress for the world you want".

Managing anaemia with hyperbaric oxygenation

Thu, Sep 05, 2024

If you have anaemia, you’re probably familiar with symptoms like fatigue, dizziness, and pain. Red blood cells play a vital role in your body because they are responsible for transporting oxygen. We know every cell needs oxygen so a disruption in supply means your body doesn’t get the oxygen it needs, leaving you feeling exhausted and unwell.

This is where hyperbaric oxygenation (HBOT) can help. Typically, oxygen is carried through your body by red blood cells. But when you have anaemia, this process doesn’t work as efficiently. HBOT bypasses the traditional oxygen delivery method by dissolving oxygen directly into the plasma, the liquid part of your blood. This ensures that your cells receive more oxygen, even when red blood cell levels are low.

Lose up to two stone in 10 weeks

Thu, Sep 05, 2024

The three keys to a genuine weight loss (real fat loss) plan are diet, exercise and metabolism correction. All three keys interconnect – one will not work without the other. Your metabolism is the most powerful of all the three keys – it is the ‘switch’ that controls everything else.

In most people this switch is off. Metabolism problems like slow thyroid, type 2 diabetes, sluggish liver, hormone imbalances, PCOS, endometriosis, infertility and digestive problems like constipation, IBS and diverticulitis will limit or stop your weight loss, no matter how much dieting or exercise you do.

Healthy sweet treats for back to school

Thu, Sep 05, 2024

Back to school mornings will be a whole lot sweeter (and easier) with Siúcra's delicious orange and poppy seed muffins. The bright citrus flavour and delicate crunch come together for a taste of homemade goodness that's both simple and satisfying.

Make pelvic floor rehabilitation part of your routine this September

Thu, Sep 05, 2024

Pelvic floor dysfunction is surprisingly prevalent, as up to half of all women can be affected by it in their lifetime.

IMNDA launches bereavement for people who have lost someone to MND

Thu, Sep 05, 2024

The Irish Motor Neuron Disease Association (IMNDA) has launched a bereavement programme for those that have lost loved ones to motor neuron disease (MND).

The programme was set up in response to a survey done last year that showed 74% of people affected received no bereavement support. Many of those surveyed said they felt it was not the right time or that they did not realize it was an option for them.

Bring autumnal tones into your home

Thu, Sep 05, 2024

The father of the Arts and Crafts movement, William Morris, famously stated: "Have nothing in your house that you do not know to be useful or believe to be beautiful." But he could have added: And make sure it is well-engineered and crafted with care.

Seven Ways you’re devaluing your home without realizing

Thu, Sep 05, 2024

When selling a home it's important to ensure your property is at it's highest marketing value. And while people take extra measures to increase the value, there are always a number of aspects people forget to look after.

Seven things you should never do on a plane

Thu, Sep 05, 2024

Flying can be stressful so it’s important for travellers to stick to etiquette rules to ensure a smooth and enjoyable experience for everyone on the plane.

Find your dream cruise at the JWT Cruise Show

Thu, Sep 05, 2024

The JWT Cruises team, part of JWT Travel, is getting ready to host the JWT Cruise Show, taking place on Sunday September 15 at the Salthill Hotel.

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