Enjoy a detox retreat where there is an abundance of yummy healthy foods to indulge in, food that tastes great and does not do any damage — it benefits the body. Enjoy yoga classes, meditation, breathing techniques, nutrition guidance, a beautiful forest on the side of a serene lake, cosy, warm beds, hot showers, and great company.
All these combine for a weekend treat that can cater for your needs, whether it is hiding away and having quiet time, or chatting and making friends. This is a great opportunity to check in with your body and mind and to give yourself some time to rest and relax mentally, physically, and spiritually. Massage is available at an additional cost.
The retreats are held regularly, and the next one will take place from Friday March 1 to Sunday March 3.
The costs of this retreat is €240 and everything is provided including meals, accommodation, yoga classes, and healthy eating lecture. For information and booking contact Aisling Battersby of Optimum Health at 087 6722395 or visit www.optimum-health.ie