Shed pounds naturally

A new natural weight management tool aims to give women the confidence and motivation to reveal their perfect figure and feel good in their skin.

Perfect 10 combines a slimming supplement with an online support programme. Formulated with an array of nutrients the ingredients included in the product are scientifically demonstrated to help manage weight, boost energy and improve mood, say the makers.

Perfect 10 combines an ingredient from green tea to stimulate fat loss and help maintain energy levels with L-Theanine to help counteract over stimulation from caffeine and provide a feeling of well being by helping to increase levels of dopamine, a brain chemical with mood enhancing effects. L-Carnitine - which helps play a role in fat metabolism to aid weight loss is also included.

New studies indicate that keeping a food diary can actually help double weight loss because it makes people more aware of the food they are consuming during the day. It also helps them pinpoint why their diet might be failing. Those following the Perfect 10 programme can make the most of the online food diary and record everything consumed during the day to help manage portion control and stop opting for seconds.

* Perfect 10 costs €29.99 for 60 capsules and is available from Evergreen Healthfoods, Mainguard Street, Galway Shopping Centre, Westside, Barna and Moycullen or online from


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