Increase brain health with hyperbaric oxygenation

Thu, Jan 30, 2025

Brain injuries, regardless of their perceived severity, can initiate a chain of cognitive challenges that endure over time. Studies highlight that repeated head trauma can instigate neurodegeneration, wherein the brain's essential functions gradually deteriorate. This not only compromises immediate cognitive abilities but also escalates the risk of developing debilitating neurological conditions such as Alzheimer's or Parkinson's disease. Consequently, finding effective interventions to counteract these persistent effects becomes imperative.

Turn2Me launches online support group for victims of catfishing

Thu, Jan 30, 2025

National mental health charity Turn2Me is launching a free online support group for people who have been victims of catfishing. The first session will take place on Wednesday, February 5 at 7pm, providing a safe, confidential, and supportive space for those who have been deceived by false online identities.

Bounce into fitness with Kangoo Jumps – Fun for All Ages

Thu, Jan 23, 2025

Looking for a fun, energetic way to get fit? Kangoo Jumps might be just the thing for you and your family. This unique fitness experience offers something for everyone, from high-energy Kangoo Power classes to family-friendly sessions designed to get kids and parents moving together.

Join a club in 2025

Thu, Jan 23, 2025

Start the new year off right by joining a Galway club that will connect you with those who share the same interests. From kayaking to reading, there is something out there for everyone.

Improve your pelvic health at home with Pelvic Health West's online programme

Thu, Jan 23, 2025

Are you looking for convenience in your exercise? Or guidance on pelvic floor training? If so, Pelvic Health West has come through, launching its pelvic health physio-led pilates classes that you can do from the comfort of your own home.

Don’t let your pelvic floor hold you back this year

Wed, Jan 08, 2025

A new year brings new goals and new exercise plans. Forty four per cent of women will experience urinary incontinence with running — it is common but not normal.

Have your say in the future of sustainable food

Wed, Jan 08, 2025

It’s the time of year again when many of us resolve to do better with food – for the health of ourselves, our families, and our planet. The journey our food makes from farms all over the world to get to our forks (and food bins) is associated with about one-third of greenhouse gas emissions, loss of biodiversity, and environmental pollution. From scientists to politicians, there is a growing awareness that we need to do better with food for environmental reasons, but knowing how to do better is really challenging.

Research in Ireland shows that most people want to take positive action for the environment and against climate change. But there is a lot of information and misinformation doing the rounds on ‘sustainable food’ — should we buy local, eat seasonal, avoid processed food, choose organic? Should we eat meat, go veggie, choose plant-based or try new alternatives? Combine these questions with the more practical considerations of our likes and dislikes, our lifestyles and family commitments, where we shop and what we spend, and the challenge of taking positive food action becomes even greater.

The fight for weight loss — new research shows there is a way to win

Wed, Jan 08, 2025

The rising cost of obesity in Ireland is projected to soar from €8bn in 2019 to €13.4bn in 2030, with 60 per cent of adults living with overweight or obesity — putting them at greater risk of diseases like type 2 diabetes, heart disease and many cancers. Despite these statistics, people who want to lose weight are increasingly feeling lost, desperate and hopeless — their self-confidence and self-belief that anything can help them, worn away.

Elevate Your Routine: The Importance of Skincare

Mon, Jan 06, 2025

Your skin is the first thing people see when they look at you, however, is rarely treated as such. Dull skin, breakouts or fine lines, a good skincare routine can solve it all. Waking up to healthy, hydrated skin, isn’t just a pipe dream. It’s actually a very achievable goal, with the correct products and tools in your routine.

Kickstart your year and lose up to two stone in ten weeks

Thu, Jan 02, 2025

System 10 is very different to other weight loss programmes. It is about amazing weight loss done the right way. System 10 focuses on real fat burning by fixing your metabolism [mostly hormone imbalances]. Fixing your metabolism and burning real fat will give you your best weight loss ever.

The key benefits of fixing your metabolism while losing weight are:

Get cosy in 2025 as interiors move towards luxe and homely vibes

Thu, Jan 02, 2025

EZ Living Furniture’s interior’s expert, Ola Jordan, shares her expert insights around what colours, fabrics and looks are going to wow in 2025.

Unleash your New Year's potential — join The Ardilaun Leisure Club

Thu, Jan 02, 2025

The New Year has arrived, and with it comes a renewed sense of purpose. Maybe you've set resolutions to prioritise your health and wellbeing, discover new passions, or simply carve out "me" time. But where do you begin? Look no further than The Ardilaun Leisure Club, your one-stop shop for a healthier, happier you in 2025.

'Set realistic New Year’s resolutions' — mental health charity

Thu, Jan 02, 2025

Turn2Me, a national mental health charity, is encouraging people to “set realistic New Year’s resolutions” to avoid disappointment, and to consider starting something new instead of giving something up.

Public warned to protect themselves against flu as rising cases put pressure on hospitals

Thu, Jan 02, 2025

HSE West and North West is asking people to protect themselves and those most vulnerable this week as flu cases continue to rise in the community.

Galway woman transforms her life after 10 stone weight loss by making simple lifestyle changes

Thu, Jan 02, 2025

Dearbhail Rodgers shares how she went from never wanting to be photographed and dreading social occasions to gaining a new lease of life after losing 10 stone with Slimming World. This December, she celebrated three years as a target member, and the confidence and happiness she has gained is undeniable.

Simple ways to improve your life in 2025

Thu, Jan 02, 2025

1. Listen more. Listening is one of the most important communication skills, yet many of us are guilty of underestimating its power or devaluing it. Listening is crucial not only in building strong and effective relationships but in enhancing problem solving skills, boosting confidence, and avoiding miscommunication.

Fighting the flu

Thu, Dec 12, 2024

'Tis the season to be jolly, the festive lyrics remind us as we edge closer to Christmas. However, if you are one of the unlucky ones who has already contracted flu, or are likely to get it as others are raising their glasses on December 25, then you will not be feeling in any way jolly.

Launch of Galway City Calendar 2025

Thu, Dec 12, 2024

Galway's role as a national pioneer for wellbeing initiatives was celebrated last week with the launch of a new artwork 2025 calendar from communities in Ballybane, Ballinfoile, Westside and City Centre.

Revitalizing sports recovery: the power of HBOT

Thu, Dec 05, 2024

As an athlete, you dedicate yourself entirely to your sport. But with such intense effort comes the inevitable risk of injuries, particularly head injuries, which can have serious long-term consequences even when they appear minor at first.

Enter hyperbaric oxygen therapy (HBOT) – a game-changing approach to recovery and healing. The concept is simple yet powerful: by sitting in a pressurised environment and breathing in pure oxygen, you enable your body to absorb increased oxygen levels. This surplus oxygen targets injured areas, accelerating your body's natural healing processes.

Personalised care tailored just for you at Bliss Skin & Beauty

Thu, Dec 05, 2024

The team at Bliss Skin & Beauty are always striving to provide the most advanced and thoughtful care for their clients.

E-paper

Read this weeks E-paper. Past editions also available from within this weeks digital copy.