Five slimming strategies to help you sparkle this Christmas

Thu, Nov 14, 2024

At Slimming World, there’s still time to get the winter weight loss you want. With personalised support as well as a host of science and psychology-based strategies, Slimming World will help you safeguard your success this festive season.

Invest in health this Christmas, with the Crane Clinic

Thu, Nov 14, 2024

Looking for a unique Christmas gift for a friend or family member can be challenging, but a gift voucher for treatments at the Crane Clinic, Galway, may be just what that someone special needs to help start the New Year in better health.

Acupuncture is a natural treatment for conditions such as headaches, sinusitis, coughs, digestive issues, stress relief, anxiety and sleep. It is also very effective for alleviating neck, shoulder, back, hip and knee pain without any side effects. Electroacupuncture is used to boost energy and strengthen the immune system and for post viral fatigue. A series of regular treatments is required if a condition is chronic.

Galway-based company launches innovative electrolyte health supplement for athletes

Thu, Nov 14, 2024

SOMA, a new health and wellness company based in Galway, is thrilled to announce the launch of its maiden product, an advanced electrolyte health supplement designed specifically for people who train hard. In recent years, Ireland has seen a growing positive health and fitness trend and that is now being capitalised on by two local fitness enthusiasts.

Make neck and shoulder pain a thing of the past

Thu, Nov 14, 2024

Neck and shoulder pains are common complaints. Some experience only neck pain or only shoulder pain, while others experience pain in both areas.

Other associated symptoms can be headaches, numbness, tingling, poor sleep patterns, or more severe symptoms such as anxiety or depression.

Give the gift of unforgettable experiences with The Galmont Hotel

Thu, Nov 14, 2024

Who wouldn’t love the gift of me-time in the Spirit One Spa? Or 'they-time' enjoying a romantic weekend without the kids? Or even 'us-time', where you can spend an enjoyable evening together while leisurely enjoying a delicious meal?

Get ready for Christmas with help from O'Connor Dry Cleaners & Launderette

Thu, Nov 14, 2024

Among the wide range of services offered at O'Connor Dry Cleaners & Launderette, the business specialises in cleaning curtains, duvets, blankets, cushions and cushion covers, helping clients get their house clean and ready for the Christmas festivities.

Give her the gift she really wants

Thu, Nov 14, 2024

Searching for the perfect gift for the remarkable women in your life? Then look no further. This holiday season, give the gift of serenity and self-care, and show her how much you care with a present that speaks volumes, all without saying a word, with a She Kneads gift voucher.

Give the gift of amazing hair this Christmas with The Hair Collective

Thu, Nov 14, 2024

Give the gift of dream hair to that special someone this Christmas with a voucher and products from The Hair Collective, a boutique salon located in beside Flying Tiger in the Eyre Square Shopping Centre.

Founded by local expert stylists, Deborah Fleming and Polly Tait, The Hair Collective's dedication to providing a quality service combined with Deborah and Polly's extensive experience, has seen the salon go from strength-to-strength since it opened its doors six months ago.

Step into comfort and style with the Skechers Uno at Skechers Galway

Thu, Nov 14, 2024

When it comes to combining style, comfort, and performance, Skechers continues to lead the way. One of their standout collections, the Skechers Uno, brings all these elements together, and now, the latest addition to the lineup — the Uno Rugged boot — offers a fresh take on a classic.

Rediscover your best skin at Dr Laura Clinic

Thu, Nov 14, 2024

Dr Laura Clinic in Galway has become a trusted name in skin health, offering results-driven, personalised care that goes beyond surface-level treatments. Specialising in conditions like acne, rosacea, and aging skin, Dr Laura and her expert team take a comprehensive, science-backed approach to transforming skin health.

Irish beauty brands are in demand this Christmas

Thu, Nov 14, 2024

There is no shortage of amazing homegrown talent in the Irish beauty industry, and the wide range of beauty brands on shop shelves reflect this.

The new generation skin obsession

Thu, Nov 14, 2024

With more and more 10-year-olds blowing their budgets on serums and retinols, Lisa Geraghty asks if we are in the midst of a new skincare craze.

Movember survey reveals over one-third of men struggle with their mental health

Thu, Nov 07, 2024

A recent study conducted by Movember, the leading men's health charity, reveals that while 82% of men recognise how important good mental health is for overall wellbeing, close to half (44%) of men in Ireland believe their social health and habits are unhealthy and over one-third of men say that they are struggling with their mental health.

Top athletes choose HBOT

Thu, Nov 07, 2024

Hyperbaric oxygenation (HBOT) might sound a bit technical but it’s actually pretty straightforward. You sit in a special chamber where the air pressure is higher than normal, allowing your lungs to take in more oxygen than normal. This might seem like a small thing, but this extra oxygen can have some pretty powerful effects on your body.

More oxygen in your blood means it’s easier for your body to heal injured tissues. Whether you’re dealing with a muscle strain, a sprain, or just the normal wear and tear from intense training, HBOT can help you get back to feeling your best sooner. Benefits include faster recovery times, reduced pain and inflammation and immune support to name a few.

Living with Long Covid

Thu, Nov 07, 2024

Joanne Collevy was always "supremely" fit and healthy. She had a personal trainer, lifted weights, and walked five kilometres a day. She loved horseriding and had an active social life.

Six weeks to drop up to a stone before Christmas

Thu, Nov 07, 2024

The three keys to a genuine weight loss (real fat loss) plan are diet, exercise and metabolism correction. All three keys interconnect – one will not work without the other. Your metabolism is the most powerful of all the three keys – it is the ‘switch’ that controls everything else.

In most people this switch is off. Metabolism problems like slow thyroid, type 2 diabetes, sluggish liver, hormone imbalances, PCOS, endometriosis, infertility and digestive problems like constipation, IBS and diverticulitis will limit or stop your weight loss, no matter how much dieting or exercise you do.

Hyberbaric oxygeneration as an aid to fertility

Thu, Oct 31, 2024

Clients are being referred to OxyGeneration for hyperbaric oxygen therapy for fertility issues. Oxygen plays a crucial role in maintaining the overall health and functioning of our bodies. It promotes tissue repair, and aids in the elimination of toxins optimal oxygen levels are vital.

Six weeks to drop up to a stone before Christmas

Thu, Oct 31, 2024

The three keys to a genuine weight loss (real fat loss) plan are diet, exercise and metabolism correction. All three keys interconnect – one will not work without the other. Your metabolism is the most powerful of all the three keys – it is the ‘switch’ that controls everything else.

Celebrate the future of health aesthetics and longevity with EMSUITE at Chez Elaine

Thu, Oct 24, 2024

Chez Elaine, leaders of non-invasive face and body advanced aesthetic therapies, are delighted to announce their EMSUITE 'Open House Event' on Thursday, November 7, and Friday, November 8, a date for your diary that you don’t want to miss.

Marty Whelan urges over fifties to educate themselves on shingles

Thu, Oct 24, 2024

Marty Whelan, ambassador for GSK is taking part in a new Understanding Shingles campaign and is urging all over 50's to get informed on shingles. The aim is to make sure people know the risks shingles can have and tackle any misconceptions people may have on it. It also encourages those at risk to speak to their local doctor.

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