Tips for Healthy Ears

Thu, Apr 24, 2025

On Wednesday 30th April, we celebrate International Noise Awareness Day, which aims to raise awareness of the harmful effects of noise on hearing, health and quality of life. At Hidden Hearing, we don’t just provide hearing aids; we focus on comprehensive care and are committed to raising awareness and empowering individuals to make informed decisions about their hearing health.

Lose ten pounds in five week with real foods

Thu, Apr 24, 2025

The three keys to a genuine weight loss (real fat loss) plan are diet, exercise and metabolism correction. All three keys interconnect – one will not work without the other. Your metabolism is the most powerful of all the three keys – it is the ‘switch’ that controls everything else.

In most people this switch is off. Metabolism problems like slow thyroid, type 2 diabetes, sluggish liver, hormone imbalances, PCOS, endometriosis, infertility and digestive problems like constipation, IBS and diverticulitis will limit or stop your weight loss, no matter how much dieting or exercise you do.

Hyperbaric oxygenation for wound treatment

Thu, Apr 24, 2025

Hyperbaric oxygen therapy (HBOT) is a promising treatment for non-healing wounds, offering hope for patients who have not responded to conventional therapies. This treatment involves patients breathing almost 100 per cent oxygen at increased atmospheric pressure.

Food lover Pauline set to share slimming success with others

Thu, Apr 24, 2025

When Pauline Singleton Lynch realised that her weight was stopping her living the life she wanted to, she knew she had to make a change. Now almost two stone lighter, Pauline says she’s delighted to have found a way to lose weight without having to give up her favourite meals.

Relief for radiation therapy injuries: hyperbaric oxygen therapy

Thu, Apr 17, 2025

Radiation therapy is a powerful tool in the fight against cancer, but it can sometimes damage healthy tissues surrounding the treated area. This is known as a post-radiation injury.

Injuries occur when healthy cells are damaged by the same radiation used to destroy cancer cells. Radiation can lead to poor oxygen supply, damage to blood vessels, inflammation and scarring of the tissues. Conditions like radiation cystitis (bladder damage), radiation proctitis (damage to the rectum), and damage to the bone or soft tissues can lead to ongoing pain, bleeding, ulcers or infection. Sadly, post-radiation injuries can be hard to treat.

‘Above the Bias’ reveals misconceptions harm diabetes care

Thu, Apr 17, 2025

A key finding of a survey by Abbott to coincide with the release of a new film found that 80 per cent of people in Ireland living with diabetes believe there is a stigma associated with their condition.

Galway city identified as the third noisiest city in Ireland

Thu, Apr 17, 2025

The Irish capital city took the top spot, narrowly beating Galway and Cork, which ranked second and third respectively, in a survey of over 1,000 city dwellers. Other cities making a racket include Kilkenny and Limerick.

Lose ten pounds in five week with real foods

Thu, Apr 17, 2025

The three keys to a genuine weight loss (real fat loss) plan are diet, exercise and metabolism correction. All three keys interconnect – one will not work without the other. Your metabolism is the most powerful of all the three keys – it is the ‘switch’ that controls everything else.

In most people this switch is off. Metabolism problems like slow thyroid, type 2 diabetes, sluggish liver, hormone imbalances, PCOS, endometriosis, infertility and digestive problems like constipation, IBS and diverticulitis will limit or stop your weight loss, no matter how much dieting or exercise you do.

Hitting 60 with a new figure and renewed vigour

Thu, Apr 17, 2025

Having lost nearly two stone at her local Slimming World group in Tuam, Pauline Singleton Lynch has trained as a consultant for Slimming World and will launch a new group in Headford on April 24.

Concerning mental health levels place Ireland at bottom of EU rankings

Thu, Apr 10, 2025

Global insights of the annual AXA Mind Health Report reveal concerning mental health statistics for Ireland, health insurance provider Laya healthcare has warned.

Simple ways to reduce your cancer risk

Thu, Mar 27, 2025

Can cancer be prevented? "Yes", in some cases, is the answer. It is estimated that two in five cancers are preventable if we make healthy lifestyle changes.

Celebrate International Day of Happiness this March

Thu, Mar 20, 2025

As the world marks International Day of Happiness on March 20, renowned doctor, author and well-being expert Dr Mark Rowe is emphasising the transformative power of gratitude in fostering happiness and emotional resilience. Dr Rowe highlights the increasing prevalence of what he calls 'Gratitude Deficiency Syndrome'—a state where individuals struggle to appreciate the positives in life, leading to heightened stress, anxiety, and overall life dissatisfaction.

Skip into spring for LauraLynn

Thu, Mar 20, 2025

LauraLynn, Ireland’s Children’s Hospice, is delighted to share its exciting spring challenge. The challenge invites people in Galway to do 100 skips a day every day in April to help raise vital funds for children with life limiting illnesses and their families.

Join the 24-Hour Squat Challenge to support Epilepsy Ireland

Thu, Mar 20, 2025

Epilepsy Ireland (EI) has issued an appeal to the Galway public to take part in its new 24-Hour Squat Challenge to raise funds for its services across the county.

Grant invests €2.4 million in new generation heat pump designed for Irish climate

Thu, Mar 13, 2025

Globally renowned heating technology manufacturer Grant, with headquarters in Birr, Co Offaly has announced the launch of its new-generation air source heat pump – the Grant Aerona R290, representing an investment of € 2.4 million.

Train at home or online with Alan Quin – fitness on your terms

Thu, Mar 06, 2025

Local fitness and lifestyle coach Alan Quin has created a programme designed for busy individuals who prefer to exercise in private or outside of a conventional gym setting.

Changing systems for healthier lives

Thu, Mar 06, 2025

Specialists in the Obesity Service, Galway University Hospitals (GUH) are raising awareness of obesity and their campaign calls upon everyone to be a part of positive change needed to deal with obesity.

Suits you

Thu, Mar 06, 2025

With top Irish and international brands like Benetti, Magee, Meyer and Bruhl, Joe Greene Menswear is the perfect destination for every occasion. From smart casual dressing to more formal events all areas are covered.

Experience the anti-aging power of bakuchiol

Thu, Feb 27, 2025

Redefining night time skincare, Ella & Jo’s award-winning Relax and Renew Night Cream is a luxurious, results-driven formula enriched with bakuchiol – a ground-breaking natural alternative to retinol.

Is double cleansing really necessary?

Thu, Feb 27, 2025

The key to glowing, healthy skin? It all starts with a thorough cleanse. Yon-Ka Paris highlights why double cleansing is the skincare step you should not skip—ensuring your skin is perfectly prepped to absorb the full benefits of serums and moisturisers.

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