Take care of your locks this summer with these hair care tips

Thu, Aug 01, 2024

Summer sun and holidays abroad can cause serious damage to our lovely locks. Especially for coloured hair, the good weather can leave roots and hair dry, damaged and unmanageable.

Put your best foot forward

Thu, Aug 01, 2024

Footwear is all about trainers this summer, with lots of options when it comes to combining comfort and style.

What to expect with hyperbaric oxygenation

Thu, Aug 01, 2024

Renowned for its health benefits, hyperbaric oxygenation (HBOT) at OxyGeneration in Galway continues to grow, in large part due to glowing recommendations from clients who have experienced transformative results.

How to lose up to two stone in ten weeks

Thu, Aug 01, 2024

The System 10 weight loss plan, which is in operation for more than 20 years, aims to offer participants the opportunity to potentially lose up to two stone in 10 weeks. Grace has been involved with the System 10 Programme for 12 years and through her clinics has helped thousands of people achieve their health and wellness goals.

Make neck and shoulder pain a thing of the past

Thu, Aug 01, 2024

Neck and shoulder pains are common complaints. Some experience only neck pain or only shoulder pain, while others experience pain in both areas.

Other associated symptoms can be headaches, numbness, tingling, poor sleep patterns, or more severe symptoms such as anxiety or depression.

Why You Don’t Need Intense Exercise to Lose Weight

Thu, Aug 01, 2024

Why You Don’t Need Intense Exercise to Lose Weight

Understanding the role of the gut-hormone axis in women’s health

Thu, Jul 25, 2024

Women’s health and how it can be supported is a hotly debated topic. A new survey from Yakult has found that over 80 per cent of women would like to learn more about how their gut health can impact their overall wellbeing

How to lose up to two stone in ten weeks

Thu, Jul 25, 2024

The System 10 weight loss plan, which is in operation for over 20 years, aims to offer participants the opportunity to potentially lose up to two stone in 10 weeks. Grace has been involved with the System 10 Programme for over 12 years and through her clinics has helped thousands of people achieve their health and wellness goals.

Post radiation healing with HBOT

Thu, Jul 25, 2024

Hyperbaric oxygenation (HBOT) is highly effective for many medical conditions due to its potent anti-inflammatory and antibacterial properties. It is particularly beneficial for treating post-radiation injuries.

Mental health charity stresses the need to take a break and turn on your out of office during holidays

Thu, Jul 25, 2024

National mental health charity Turn2Me has published a list of four reasons why it’s important to take a break and turn on your out of office email notifications while you are on holidays. The charity stated that taking a break helps reduce stress levels, improves productivity, enhances relationships, and prevents burnout.

'Hold your horses', the annual 'Pink Friday' charity event at The Ardilaun Hotel returns

Thu, Jul 25, 2024

Promising fun, food and racing in support of National Breast Cancer Research Institute (NBCRI), 'Pink Friday' at The Ardilaun will take place from 12 noon on Friday, August 2.

HBOT - a game changer for athletes

Thu, Jul 18, 2024

Hyperbaric oxygenation (HBOT) is a scientifically-backed method used worldwide to treat sports injuries, with many professional athletes even owning their own chambers.

HBOT involves breathing high levels of oxygen in a pressurised environment, boosting oxygen availability in the blood and tissues. This process offers numerous benefits for athletes, whether used preventatively or for recovery following an injury.

How to lose up to two stone in ten weeks

Thu, Jul 18, 2024

The System 10 weight loss plan, which is in operation for over 20 years, aims to offer participants the opportunity to potentially lose up to two stone in 10 weeks. Grace has been involved with the System 10 Programme for over 12 years and through her clinics has helped thousands of people achieve their health and wellness goals.

How 20 minutes of reading a day can reduce your risk of a heart attack

Thu, Jul 18, 2024

Dedicating just 20 minutes a day to reading could offer significant benefits, including reducing your risk of a heart attack. This simple habit not only enriches the mind but also contributes to heart health in several profound ways.

Meet your surgeon — Dr Kevin McDonald of Tir na nOg Clinic

Thu, Jul 11, 2024

Tir na nOg Clinic is a family run clinic specialising in hair transplant surgery, led by Dr Kevin McDonald. A dedicated surgeon from Baldoyle, Dublin, Dr Kevin completed his medical education at the University of Galway in 1999, initially specialising in cardiothoracic surgery.

How to lose up to two stone in ten weeks

Thu, Jul 11, 2024

The System 10 weight loss plan, which is in operation for over 20 years, aims to offer participants the opportunity to potentially lose up to two stone in 10 weeks. Grace has been involved with the System 10 Programme for over 12 years and through her clinics has helped thousands of people achieve their health and wellness goals.

The plan consists of calorie specific food plans, exercise programme and metabolism correction to achieve sustainable weight loss. Metabolism correction is the most crucial as this is the switch that controls the results from diet and exercise.

Participants sought for new Galway-based osteoporosis study

Thu, Jul 11, 2024

Osteoporosis makes your bones weak and more likely to break easily. Millions of people in the world have osteoporosis and almost 500,000 Irish people have been diagnosed with osteoporosis.

Easing menopause symptoms with hyperbaric oxygen

Thu, Jul 11, 2024

Menopause is a natural part of life that millions of women experience, and it can bring many uncomfortable symptoms. Hyperbaric oxygenation (HBOT) is a promising tool that can help alleviate some of these symptoms.

Hoare welcomes upgrade of Children’s Millennium Playground

Thu, Jul 11, 2024

Councillor Eddie Hoare has welcomed confirmation that the Children’s Millennium Playground on University Road is set to be fully upgraded in the coming months. A contractor will be appointed in July.

“This confirmation is most welcome," Cllr Hoare said. "As Mayor I highlighted this project as a priority and I’m delighted to see it being progressed. A social inclusive playground has been specified with a medieval theme which is very fitting given the location of the playground. This is one of the best used playgrounds in the city and the park retained the Green Flag status again this year. All the staff need to be commended for the ongoing upkeep of the park.

Galway slimmer feels on top of the world after losing over 4.5 stone

Thu, Jul 11, 2024

When Juliana Byrne climbed Diamond Hill in May, she achieved a lifelong goal and felt on top of the world. She had made two previous attempts but failed both times.

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