As summer winds down, now is the perfect time to focus on you. This five-week metabolic reset is a proven, sustainable system designed to help you:
· Shed fat without starving yourself.
· Boost your energy all day long.
· Sleep better and calm digestion.
· Reduce sugar cravings and afternoon slumps.
· Feel confident slipping back into your favourite clothes.
This isn’t a crash diet. It’s a real-life plan combining personalised nutrition, simple home workouts, and weekly one-to-one support — so you can achieve results that last.
In just five weeks, you could:
Drop 8–12 lbs naturally.
Feel energised from morning to night.
Enjoy steady moods and appetite.
Fit comfortably back into clothes you love.
“I just completed the five-week programme and lost 10 lbs — I’m absolutely delighted! The plan was easy to follow, included normal everyday foods, and I was never hungry. Highly recommend!” — Kathy, Salthill.
What’s included?
Custom meal plans — Tailored around the foods you love, balancing carbs, protein, and healthy fats to reset your metabolism.
Structured daily eating — Eat every three to four hours to keep blood sugar steady and cravings away.
Gentle, effective workouts — Easy-to-follow routines you can do at home or outdoors, suitable for all fitness levels.
Weekly one-to-one coaching — Private check-ins with Grace for motivation, accountability, and personalised support.
Built-in flexibility — Designed to work around busy schedules, school runs, work, and family meals.
“Thank you, Grace, for your help and patience! Losing 20 lbs as a diabetic in just 10 weeks is phenomenal for me. I had struggled for years with weight and health issues, and this programme finally made the difference.” — Tom, Athenry
Why it works
Most clients notice changes within two weeks:
More energy.
Less bloating.
Clothes fitting better.
Improved sleep.
“I lost 10 lbs in five weeks, my energy has doubled, my sleep is better, and my sugar cravings are gone. It fits perfectly into busy family life — no separate ‘diet food’ to make.” — Anne, Knocknacarra.
Proven, lasting results
This programme is not just about about quick fixes — it’s about retraining your metabolism so keeping the weight off becomes natural.
“I’d been stuck at the same weight for years. This programme finally worked. In 10 weeks, I lost 26 lbs, gained back my confidence, and discovered that healthy eating doesn’t have to be restrictive.” — Liam, Ballinasloe.
Book your spot now
Weekly one-to-one sessions are available in Oranmore and Salthill.
Call or text Grace on 087 1727882 to reserve your start date.
Spaces for September are limited — secure yours today.
