Owned and operated by Jessica Keniston, the studio opened in 2016 and has evolved through many challenges but continues to keep the health and wellness of its dedicated clients at heart.
Offering a full timetable of fitness classes from strength training to dance fitness, Pilates and mobility, and is excited to see yoga and one to one Reformer Pilates with @the_pilates_lounge_galway starting this October.
The team believe that real fitness is about more than just exercise and bring a holistic approach through retreat evenings and alternative treatments including Indian head massage, integrated energy therapy and reflexology with @higherhealingtherapies, and Rahanni with Patrick Dempsey.
Most recently, Jessica Keniston has been the first in Ireland to offer spinal attunement, an innovative healing modality working with the energetics of the spine and fascia. These treatments are available to book alone or as part of the Connect & Flow coaching programme.
With a real understanding of women's health and wellness, Fittsteps Training has been serving the Craughwell community for the last nine years and looks forward to many more.
To find out more go to www.fittstepstraining.com
