Beat the shine

Thu, Aug 11, 2016

Keep your cool with Youngblood Anti-Shine Mattifier, a new oil control solution that gets to work immediately, absorbing excess oil and providing a mattifying effect which lasts for hours.

How to pick the best food supplement

Wed, Aug 03, 2016

One of the most common questions the team at Evergreen encounter on a daily basis is, 'What is the right supplement for me?' To help you in this confusing task they have outlined some simple tips to help you select the best food supplement.

Why are you taking a food supplement?

Fix your metabolism and lose two stone in two months

Wed, Aug 03, 2016

Your metabolism is by far the most critical and powerful key to weight loss. It is with you 24 hours a day, seven days a week. The potential for calorie burn and weight loss is huge. It even controls the results from your diet and exercise. By combining a great metabolism with balanced food and exercise, System 10 brings you the best weight loss plan of all.

Water Babies' autumn term begins

Wed, Aug 03, 2016

Water Babies' autumn term starts in August and the company is now taking bookings for classes. Classes take place in the Clayton Hotel, Salthill, Claregalway, Athenry, and at Enable Ireland, Newcastle.

Breaking Free workshops in Galway

Wed, Aug 03, 2016

Prof Harvey Wasserman BSc MD (Yale) will present a series of Breaking Free workshops combining teaching and therapeutic individual and group neuroplastic psychotherapy sessions. Limited to 20 participants seated in a tight circle, the sessions will start with exercises to help participants be fully present, feeling safe, trusting, and open, in a non-judgmental atmosphere.

Subsequent exercises will involve participants in emotional, characterological, and spiritual healing experiences. Each participant will share his/her personal experience with the group and Dr Wasserman. Dr Wasserman will deepen each person’s experience. Members of the group will individually reinforce the learning and expansion that has emerged. Previous groups have found the experience deeply and joyously helpful.

Waiting lists for Therapie Clinic’s new ancient Chinese weight loss tea

Fri, Jul 29, 2016

Yo Tea is flying off the shelves at Therapie Clinic locations nationwide. The 400-year-old traditional Chinese recipe has made headlines recently as a revolutionary blend of herbs and tea, rapidly becoming a global phenomenon credited with fast, effective, weight loss.

Get occasion ready with Vanity Beauty Rooms Oranmore

Fri, Jul 29, 2016

Each and every one of us likes to feel our best for any special occasion that comes our way. At Vanity Beauty Rooms Oranmore, the team have made it very simple and affordable by putting together signature beauty packages to see you right through the summer season. So if you plan on hitting the Galway Races, if you are going on holidays, or maybe have a wedding, check the offers on www.vanitybeautyrooms.com or find it on Facebook.

Breaking Free workshops in Galway

Thu, Jul 28, 2016

Prof Harvey Wasserman BSc MD (Yale) will present a series of Breaking Free workshops combining teaching and therapeutic individual and group neuroplastic psychotherapy sessions. Limited to 20 participants seated in a tight circle, the sessions will start with exercises to help participants be fully present, feeling safe, trusting, and open, in a non-judgmental atmosphere.

Aid fertility with Care Cure Acupuncture

Thu, Jul 28, 2016

There are many reasons why couples have difficulty conceiving — irregular menstruation, hormone imbalance, cold uterus, low sperm count, stress, and anxiety to name a few.

Acupuncture focuses on improving the blood supply to the womb, improving the quality of the eggs, regulating the menstrual cycle, and increasing the sperm count and mobility.

Making-up for the Galway Races

Fri, Jul 22, 2016

Ladies' Day at the Galway Races is just a week away. And if you want to look your best then it is important both to get your outfit and make-up right on the day.

Step away from that coffee

Thu, Jul 21, 2016

Are you sick of relying on coffee to keep you energised throughout these busy summer days? Are you looking for a more natural and healthy way to boost your energy levels? With the long days and even longer nights that summer brings, it can be hard to keep up with it all. But fear not, Evergreen Healthfoods is here to help.

Breathe well, stay well, sleep well

Thu, Jul 21, 2016

Functional wellness is a practical solution which maintains health and hygiene. Better-Bedding Mattress Protection products (Protect A Bed) are manufactured with fabrics that have been combined with Protect A Bed’s proprietary Miracle Membrane®. These fabrics are waterproof, yet cool, quiet, breathable, and comfortable to sleep on while keeping your mattresses, box springs, and pillows clean and protected from human moisture, allergens, accidents, and pest infestations.

‘I wish I knew about this years ago’

Thu, Jul 21, 2016

After having successful surgery for a back injury, Carmel Quinn knew she had no more excuses left for not addressing her life-long weight issue. So, when a friend suggested that they join a new slimming club in the area, she reluctantly agreed. In February 2012 she took the life-altering steps through the doors of Slimming World. It certainly was not what she was expecting.

Have you ever considered anti-wrinkle injections?

Thu, Jul 21, 2016

Next time you meet your long lost friend who looks years younger now than she did when you last saw her 10 years ago, here’s a tip: Don’t spend weeks wondering if it really was her, because much as it pains you, deep down you know it was. The real question is, how has she done it? How has she managed to make herself younger instead of older? Well, it’s all down to the beauty of simple anti-wrinkle injections.

San fu moxibustion now at Care Cure Acupuncture

Thu, Jul 21, 2016

Care Cure Acupuncture is now offering san fu moxibusion treatments in its clinic in St Augustine Street. It has a 90 per cent success rate and is so popular and famed in China that traditional Chinese hospitals have been known to have queues out the doors on these chosen dates, with patients waiting for hours to avail of the treatment.

Fix your metabolism and lose two stone in two months

Thu, Jul 21, 2016

Your metabolism is by far the most critical and powerful key to weight loss. It is with you 24 hours a day, seven days a week. The potential for calorie burn and weight loss is huge. It even controls the results from your diet and exercise. By combining a great metabolism with balanced food and exercise, System 10 brings you the best weight loss plan of all.

Cycling Sunglasses

Tue, Jul 19, 2016

When it comes to enjoying our free time, there are many activities in which we like to enjoy. One of the most important senses for these hobbies is our eyesight. Thus it is essential to ensure that our eyes are maximally protected at all times.

Get in shape and save fifty per cent with Me2UFitness

Thu, Jul 14, 2016

Growing up Christina Dillon was always involved in sport and fitness, so it is not surprising that she owns her own fitness studio in the SCCUL Enterprise Centre in Ballybane, called Me2UFitness. She has been working in the fitness industry for the past five years and has seen the changes people are making to stay fit and healthy. She is a qualified personal trainer, nutritionist, kettlebell instructor, raw and military trainer. She has also just completed a children’s nutrition course. She feels it is good to continue educating herself in the industry.

Summertime and the slimming is easy

Thu, Jul 07, 2016

Hopefully over the next week or two we will get some of the summer weather we are expecting. Whether this is wishful thinking or not, the fact remains that we turn the summer in to one long happy hour, where food and drink play host to most events and it’s easy to lose track of what we consume.

Lose up to two stone in ten weeks this summer with food, exercise and metabolism correction

Thu, Jul 07, 2016

There are three keys to a genuine weight loss (real fat loss) plan – diet, exercise, and metabolism correction. All three keys interconnect – one will not work without the other. Your metabolism is the most powerful of all the three keys – it is the ‘switch’ that controls everything else. In most people this switch is off.

E-paper

Read this weeks E-paper. Past editions also available from within this weeks digital copy.