The scourge of IBS

Thu, May 26, 2016

The cause of IBS is almost alway the same. Eating quickly, not chewing, food overloading and eating the wrong kinds of foods, are usually responsible for the bloating and the digestion troubles.

What you need to do is immediately abandon the bad habits to effect a good remission. Remember there is no medicine that can chew the food for you, or stop you from overeating, or stop you from eating things that are hard to digest.

Dragon's Den designer to show her range in Treasure Chest

Thu, May 26, 2016

Treasure Chest on Shop Street, Galway will be the place to be on Saturday from 12.30- 2.30pm when fashion designer Sandra Walsh of Canopi Sleeves, who recently appeared on RTE’s Dragons Den will appear in person. This informal event marks the launch of the Canopi Sleeves range launch her product range in Galway’s longest established fashion store. Sandra will show her full Canopi range as well as provide fashion styling advice. Welcoming Tipperary born Sandra to Galway will be Mary Bennett, founder of Treasure Chest. Customers and members of the public are invited to come along to meet Sandra in person who is also happy to share stories about her Dragon’s Den experience.

Feel the yellow in crystal healing at Amber

Thu, May 19, 2016

Crystal healing is based on the crystals having natural healing frequencies that can be activated to contribute to moving or balancing energy around them. With chakra stones the vibrational signature of each crystal corresponds or resonates with the specific chakra you wish to work on.

Yo!Fit – an inspirational partnership

Thu, May 19, 2016

Combining strength work, cardio fitness training, stretching, and mindfulness, new all-in-one exercise concept Yo!Fit is both unique and inspirational.

World famous healer Danny Gallagher to visit Galway

Thu, May 19, 2016

Danny Gallagher, the famous seventh son of a seventh son, is to visit Galway. Mr Gallagher was featured in a History Channel documentary recently, which was shown worldwide and is now available on YouTube.

He has travelled the globe, featuring in both national and international press and magazines. Check out ATV to see famous host Chris Tarrant confirm Danny’s successes, and see twin girls who were blind welcome Danny to their home on YouTube.

Understanding Cataract

Wed, May 18, 2016

Cataract is a common cause of visual impairment in the elderly but can also affect a small number of younger individuals.

A holitstic approach to living with cancer

Mon, May 16, 2016

More than one in three people will, at some point in their lives, develop cancer. The diagnosis is often accompanied by shock, fear, and turmoil. Few people are prepared for the changes that this news will bring to their lives.

Relieve pain and stress and relax with Catherine Schreiber Therapies

Thu, May 12, 2016

Catherine Schreiber's practice is located at 33 Woodquay, Galway, and offers reflexology, EFT, and reiki. Catherine Schreiber is a reflexology practitioner for the past 11 years and used to work with doctors in France helping patients living with cancer and under treatment for the illness.

Research has found that people felt about 40 per cent less pain, and were able to stand pain for about 45 per cent longer, when they used reflexology as a method of pain relief. Reflexology’s primary role in pain treatment may simply be to allow you to relax, breaking the cycle of pain and stress that feed into each other.

Food intolerances make you sick, tired, and fat

Thu, May 12, 2016

Do you find it impossible to lose weight and keep it off despite your best efforts to diet? Does everyone around you seem to eat more than you, and yet somehow end up slimmer? Do you struggle to resist carbohydrate foods such as bread, cakes, chocolate, crisps, and pasta? Do most of your excess pounds sit around your tummy? Do you feel tired for much of the time, irritable and unable to focus? Do you feel bloated and sluggish?

Why wait?

Thu, May 12, 2016

Why wait to get that summer body you long for, or to fit into that outfit you spent a fortune on some time ago, and now dread to even attempt to put it on? Are you "waiting" for the weight to disappear? You know that is not going to happen, unless you make some changes to your lifestyle and eating habits.

O’Beirn’s Pharmacy — delighted to continue and continuing to delight

Thu, May 12, 2016

One of the oldest pharmacies in Galway, O'Beirn's on Henry Street, has been a much loved part of the community since it opened in 1935. Under new management since late 2014 and with an exciting new look, O'Beirn's is delighted to continue the tradition of exceptional service and friendly professional advice, coupled with a commitment to offering extremely competitive prescription prices.

Crystal healing in Amber

Thu, May 12, 2016

This week we focus on the sacral chakra. We are now coming into the summer and focusing on the sacral chakra is very important to help build up our energy, creativity, and our outgoing side to get out there to enjoy the summer months ahead.

Fix your metabolism for a weight loss miracle

Thu, May 12, 2016

With total focus on fixing your metabolism, System 10 can transform your weight loss, energy, sleep, health, and much more. A good metabolism is the foundation of everything you are. A good metabolism gets you burning more fat every hour, 24 hours a day. Nothing can beat it for results. It is your weight loss master switch.

Complete dental care at Roscam Family Dental Practice

Thu, May 12, 2016

At Roscam Family Dental Practice a dental check-up is so much more than just an examination, since regular dental check-ups and cleanings play such an important role in maintaining healthy teeth and gums.

Nourish and heal your body with The Skin Herbalist

Thu, May 12, 2016

In 1995, The Skin Herbalist Patrick Murphy provided his first herbal remedies to his patients, with good results. Then as different ailments emerged in his patients he would accommodate them by using new herbal formulas, again with marked success. These formulas worked so well with subsequent patients that they became standard.

Aqua exercise for expectant mums

Thu, May 12, 2016

An exciting new health initiative, Bump Aqua, a specialised aquatic ante-natal exercise and education programme delivered by an aqua-natal exercise specialist and expert midwife, the first of its kind, is commencing in Galway.

Get in shape for Summer with these tips from Advertiser.ie

Thu, May 05, 2016

In association with the Galway Advertiser's Classifieds website, www.classifieds.advertiser.ie, we give some advice on how to obtain your dream summer body

Crystal healing in Amber

Thu, May 05, 2016

What are crystals? Crystals are holistic tools which we use to raise the vibration of our chakras in our bodies. The seven chakras are the energy centres in our body through which energy flows. The chakras are located from the top of our head to the lower part of our spine, each links to our external and internal organs, cells, and DNA. Our chakras change all the time from closed due to stress, illness, frustration, anger, and negativity to open from love, romance, passion, or creativity. Crystal therapy allows us to repair, fix, or align our chakras so the energy flows correctly through our bodies so we can vibrate to the highest frequency, allowing us to be the best we can be.

Crystal healing is based on the crystals having natural healing frequency that can be activated to contribute to moving or balancing energy around them. With chakra stones the vibrational signature of each crystal corresponds or resonates with the specific chakra you wish to work on. One may use intention and intuition to activate the healing power of the stones. Energy is channelled and magnified through the crystal; this then resonates with the vibration of frequency of the chakra you are working on, allowing the energy travelling through the chakra to move correctly.

Herbal remedies for everyday health

Thu, May 05, 2016

What are the benefits of herbs and how can we use them in everyday life?

Self-development though aikido

Thu, May 05, 2016

If you are looking for a new challenge and have an interest in martial arts, traditional Japanese culture, or just stretching yourself physically and mentally, then consider taking up a beginners’ course in aikido.

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