Cycling Sunglasses

Tue, Jul 19, 2016

When it comes to enjoying our free time, there are many activities in which we like to enjoy. One of the most important senses for these hobbies is our eyesight. Thus it is essential to ensure that our eyes are maximally protected at all times.

Get in shape and save fifty per cent with Me2UFitness

Thu, Jul 14, 2016

Growing up Christina Dillon was always involved in sport and fitness, so it is not surprising that she owns her own fitness studio in the SCCUL Enterprise Centre in Ballybane, called Me2UFitness. She has been working in the fitness industry for the past five years and has seen the changes people are making to stay fit and healthy. She is a qualified personal trainer, nutritionist, kettlebell instructor, raw and military trainer. She has also just completed a children’s nutrition course. She feels it is good to continue educating herself in the industry.

Summertime and the slimming is easy

Thu, Jul 07, 2016

Hopefully over the next week or two we will get some of the summer weather we are expecting. Whether this is wishful thinking or not, the fact remains that we turn the summer in to one long happy hour, where food and drink play host to most events and it’s easy to lose track of what we consume.

Lose up to two stone in ten weeks this summer with food, exercise and metabolism correction

Thu, Jul 07, 2016

There are three keys to a genuine weight loss (real fat loss) plan – diet, exercise, and metabolism correction. All three keys interconnect – one will not work without the other. Your metabolism is the most powerful of all the three keys – it is the ‘switch’ that controls everything else. In most people this switch is off.

BodyMind Balancing

Thu, Jul 07, 2016

BodyMind Balancing is a comprehensive, holistic, treatment which combines aspects of Chinese medicine, kinesiology and hatha yoga. It is a simple, safe, non-invasive technique which treats ’disease’ on all levels by re-establishing communications between the systems within the body and mind, restoring equilibrium, and promoting good health.

Our bodies have the innate ability to heal themselves, and BodyMind Balancing will greatly assist this process. "Optimum health lies in the connectedness between the heart and brain," said Helen Bolger of the BodyMind Balancing Association. "The BodyMind complex is a series of systems that need clear communication channels between them in order to maintain harmony and health."

Believe you can and you’re halfway there

Thu, Jul 07, 2016

Last July my friend Louise and I decided to take on the challenge of completing an Ironman – a 3.8k swim, 180k cycle, 42k run, raced in that order and in one day. We were both members of the Galway Triathlon Club but I hadn’t yet completed any triathlons and Louise only a few short distance ones. However the idea of a challenge appealed to us both and the fact that it would be held on our doorstep sold it to us. I remember doubting whether I would be physically able to complete such a long event. We did some research, talked to some other more experienced triathletes, and picked out a 30 week training plan which we began in November.

Fix your metabolism to burn that stubborn fat

Thu, Jun 30, 2016

With total focus on fixing your metabolism, System 10 can transform your weight loss, energy, sleep, health, and much more. A good metabolism is the foundation of everything you are. A good metabolism gets you burning more fat every hour, 24 hours a day. Nothing can beat it for results. It is your weight loss master switch.

Combat anxiety and depression with Care Cure Acupuncture

Thu, Jun 30, 2016

If you have never experienced mental illness, bouts of depression or anxiety can be all too easily dismissed as someone’s bad day. But for those individuals suffering from anxiety, insomnia, crying spells, worry, memory loss, and apathy, depression is a crippling disability.

Luxury and Relaxation from 5* Staff at The g Hotel Galway

Mon, Jun 27, 2016

There are many options to choose from when looking for a break. However, there was nowhere I would choose to be on a Friday afternoon, except driving down the M6, excited in the knowledge that in just 40 minutes I would be leaving all the stresses and strains of the week behind me, soon to be arriving to an evening of indulgence at Galway city's only 5 star hotel and spa, The g Hotel.

Swimming made easy for teenagers and children

Thu, Jun 02, 2016

A great way for children and teenagers to make fast progress at learning and improving their swimming is in Braemor Swimming Club's daily swimming classes, with one-week courses commencing Monday July 4 and also Monday July 11.

Children from as young as three years of age can, and do, learn to swim. Braemor SC believes having a teacher in the water and also one on the side helps young children overcome their fear and successfully learn to swim. At Braemor SC classes they then progress to becoming confident and very competent when swimming in deep water. Swimming promotes health, fitness, fun, and relaxation. Teenagers and children should continue to attend classes until they reach a level where they can swim 10 lengths of a 20 metre pool, they then have every chance of survival should the need arise. Braemor SC is also including an introduction to lifesaving in the advanced class this year.

What foods are making you tired, bloated, and overweight?

Thu, Jun 02, 2016

There is no secret potion, shake, or pill that will help you lose weight faster than boosting your metabolism. But do you know what foods speed up your metabolism and what foods slow it down? Knowing what foods boost or slow your metabolism is now proving through medical research to be the most successful way to lose weight.

Osteoporosis Clinic Ireland

Thu, Jun 02, 2016

Osteoporosis is a silent disease affecting one in two women and one in four men over the age of 50 in Ireland, although all age groups can be affected.

World’s number one weight loss tea now available exclusively at Therapie Clinic

Thu, Jun 02, 2016

The world’s number one celebrity weight loss tea has just arrived exclusively at Therapie Clinic. The media is buzzing and sweeping the country with talk of Yo Tea, the hottest all natural weight loss solution.

Lose two stone in 10 weeks with diet, exercise, and metabolism correction

Thu, Jun 02, 2016

There are three keys to a genuine weight loss (real fat loss) plan – diet, exercise, and metabolism correction. All three keys interconnect – one will not work without the other. Your metabolism is the most powerful of all the three keys – it is the ‘switch’ that controls everything else. In most people this switch is off.

Release and connect with your throat chakra

Thu, Jun 02, 2016

The throat chakra is one with which many people have problems. Associated with the colour blue, it allows free expression, speech, communication, and sound. There are many crystals for the throat. Blue lace agate, sodalite, lapis lazuli, blue moss agate, and blue topaz are very helpful for throat chakra problems.

Curves Galway grand opening

Thu, Jun 02, 2016

It was by chance Catherine Walding realised Curves was not in Galway. She was searching for Curves for her daughter Cara, who is doing a business degree in Galway and was looking to join a gym. "Cara had been to curves with me while in transition year and had thoroughly enjoyed it," Catherine Walding said. "The rest is history as they say."

Problems with IBS/digestion – get relief with Care Cure Acupuncture

Thu, May 26, 2016

Digestion problems can be debilitating to say the least, with symptoms ranging from cramping to nausea, bloating, constipation, diarrhoea, and IBS.

The only real weight loss miracle — fixing your metabolism

Thu, May 26, 2016

Fixing your metabolism is the miracle you need to lose your weight once and for all. It can double your weekly weight loss results. It is the only way to shift stubborn fat from your stomach, hips, and thighs. It makes it easier to keep the weight off afterwards. It is the most powerful anti ageing miracle available. In 10 weeks you can easily turn the clock back five to 10 years.

Dr Clare to talk about digestive health

Thu, May 26, 2016

One in three Irish people experiences digestive problems regularly, including heartburn, indigestion, IBS, bloating, wind, belching, low energy, and poor concentration.

Open your heart to receive at Amber

Thu, May 26, 2016

Amber this week focuses on crystal healing of the heart chakra.

E-paper

Read this weeks E-paper. Past editions also available from within this weeks digital copy.