Exercise your motivation at The Coast Club

Tue, Dec 30, 2014

Whether you are an habitual exerciser or just starting out on the road to fitness, you will encounter a time when your motivation level will suffer. Sometimes it may even drop off a cliff.

New Year, new you — twenty four hour fitness for 2015 at Active Fitness

Tue, Dec 30, 2014

Get 2015 off to a healthy start at Active Fitness & Leisure, The Connacht Hotel, Dublin Road, Renmore.

Glam to go for New Year’s Eve

Tue, Dec 30, 2014

We all love getting glammed up for New Year’s Eve, and now’s the time to make sure you have all your beauty essentials ready for the big night.

New Year discounts at Áil Rúin

Tue, Dec 30, 2014

Áil Rúin’s New Year sale has officially begun, with discounts of up to 50 per cent off almost everything in store.

Give your health a helping hand at Health and Herbs

Thu, Dec 11, 2014

Over-indulgence, extra activities, late nights and increased socialising puts additional pressure on your immune and digestive systems.

Twenty four hour fitness at Connacht Hotel’s Active Fitness and Leisure facility

Thu, Dec 11, 2014

The Connacht Hotel’s Active fitness and Leisure facility will be open 24 hours a day, seven days a week from January bringing fitness to Galwegians in a more flexible way.

Be fit for anything this Christmas

Thu, Dec 11, 2014

Here are four easy tips to stay fit this festive season from the Coast Club at the Connemara Coast Hotel

Blood pH test available at Health and Herbs

Thu, Oct 16, 2014

Health and Herbs is an integrated health clinic and herbal dispensary situated at No 9 Sea Road, Galway. It was founded in 1999 by Dr Dilis Clare, who is Ireland’s only GP also qualified in herbal medicine.

Physiotherapy that comes to you

Thu, Oct 16, 2014

Homecare Physio is a well established and expanding company set up by local health care professional John Butler.

Great savings on prescription medicines at O’Beirn’s Pharmacy

Thu, Oct 16, 2014

O’Beirn’s Pharmacy, Henry Street, Galway, has recently come under new management, and is introducing a number of price reductions. Prescription medicines at O’Beirn’s are now at similar prices to the UK and other EU countries.

Is your thyroid killing your weight loss and energy?

Thu, Oct 16, 2014

Nothing affects your health and weight loss like low thyroid function. It drastically limits your energy and ages you well beyond your years. It can mean you are operating at 50 per cent of normal power – mentally and physically. It makes weight loss almost impossible because you burn 400 or 500 calories less than normal per day. It can limit or stop your weight loss no matter how much dieting or exercise you do.

Thyroid hormones affect every cell in the body. Low thyroid can be at the root cause of depression, poor digestion, constipation, poor circulation, and feeling cold, fatigue, poor skin and hair quality, fertility problems and low sex drive – it is connected to everything. It of course causes big weight gain and can especially contribute to stomach fat.

Get knitted

Thu, Sep 04, 2014

It’s time to embrace the richness of autumn. Forest greens, muddy and russet browns, cloudy greys and icy whites predominate this season creating an easy to co-ordinate wardrobe.

Brush up

Thu, Sep 04, 2014

Every great make-up artist needs good brushes to achieve a flawless look. They are the tools of the trade and are an essential, even for those of us with a less than deft touch.

Bags of room

Thu, Sep 04, 2014

The shoulder bag is big for autumn/winter. In fact, it’s the dominant handbag shape in this season’s 70s inspired bohemian trend, according to Brown Thomas.

Beat fine lines

Thu, Sep 04, 2014

If you are battling fine lines, open pores and other facial imperfection then what you need is a secret weapon.

Beauty on the go

Thu, Sep 04, 2014

Are you one of the lucky ones who is jetting off on holiday or taking a weekend away? If so, the Sally Hansen Tan & Toes Perfection Pack is ideal for all your travel beauty needs.

Saving face

Thu, Sep 04, 2014

Celebrities rave about it and now you can enjoy the benefits of the bestselling skincare product Huile Prodigieuse - one is sold every six seconds.

Nail it

Thu, Sep 04, 2014

The latest product from Sally Hansen - a miracle nail gel which delivers up to 14 days of lasting colour and shine - hits the beauty shelves next Friday (September 12).

True Pilates for optimum health and vitality

Thu, Sep 04, 2014

Tried and tested over the past 80 years, Pilates is a complete exercise system that gives long-lasting and often spectacular results.

Irritable bowel relief at Care Cure Acupuncture

Thu, Sep 04, 2014

Irritable Bowel Syndrome can be a debilitating intestinal disorder with symptoms ranging from cramping to flatulence, bloating, constipation, diarrhoea, and nausea.

E-paper

Read this weeks E-paper. Past editions also available from within this weeks digital copy.