Fertility enhancement and menopausal relief with acupuncture and herbs 

Thu, Nov 26, 2015

Have you been dreaming of getting pregnant, without success? Have you gone through several hormone injections or in vitro fertilisation cycles without success? Or do you have any period problems? Do you complain of night sweats, hot flushes, mood swings, pain during intercourse, increased anxiety or irritability, or other menopause-related symptoms? Are you feeling stressful or anxious during the onset of menopause? 

Fertility enhancement and menopausal relief with acupuncture and herbs 

Thu, Nov 26, 2015

Have you been dreaming of getting pregnant, without success? Have you gone through several hormone injections or in vitro fertilisation cycles without success? Or do you have any period problems? Do you complain of night sweats, hot flushes, mood swings, pain during intercourse, increased anxiety or irritability, or other menopause-related symptoms? Are you feeling stressful or anxious during the onset of menopause? 

Active 24 Fitness & Leisure, leading the way in twenty-four hour fitness

Thu, Nov 26, 2015

Open 24 hours, seven days a week, Active 24 Fitness at The Connacht Hotel is buzzing with activity and will certainly get you in the right mindset in the run-up to the holiday period.

Galway Alzheimer Café

Thu, Nov 26, 2015

The Alzheimer Café is an initiative being started up by The Alzheimer Society of Ireland Galway branch. The first café will be held in Flannery’s Hotel, Renmore, Galway, on Thursday December 3 from 2pm to 4pm.

Why do celebrities love Botox and Fillers so much?

Tue, Nov 24, 2015

Let's look at Botox and Fillers to see what the hype is all about! Did you know that Botox is now the most popular cosmetic treatment, with more than 6 million treatments administered every single year all around the world?

Six day sale at the Kilkenny Shop

Thu, Nov 12, 2015

Kickstart your Christmas shopping early this year with Kilkenny’s spectacular six day sale event, with up to 50 per cent off almost everything in store from November 10 to 15. Shop in your local Kilkenny store on High Street, Galway, and online at kilkennyshop.com, where you can also enjoy free delivery on all orders over €40.

Enjoy some utter relaxation at Hotel Meyrick

Thu, Nov 12, 2015

As the evenings are gradually getting longer and the weather is becoming drearier and colder, it has never been a better time to enjoy some pampering. 

Olaplex — insurance for your hair available at Ritz Hair & Beauty

Thu, Nov 12, 2015

Olaplex is a revolutionary product that is not comparable to regular conditioning treatments. It dramatically reduces breakage during colour services and makes your colour last longer.

It is new technology that works on multiplying and perfecting the hairs' disulphide bonds (the main strength bonds in the molecular structure of the hair).

Revolutionary nail fungal therapy treatment at Claregalway Foot and Laser Therapy Clinic

Thu, Nov 12, 2015

Nail fungal therapy, which has taken the world by storm, is now available in Galway. The new and revolutionary treatment is known as PACT and uses a photosensitive gel combined with LED light. It is safe and gentle, with no side effects, no drugs, and is fast and effective. It works regardless of severity and kills fungus and bacteria. 

Lose up to twenty one pounds in six weeks

Thu, Nov 12, 2015

There are three keys to a genuine weight loss (real fat loss) plan – diet, exercise, and metabolism correction. All three keys interconnect – one will not work without the other. Your metabolism is the most powerful of the three keys – it is the ‘switch’ that controls everything else.

Juice therapy and healthy eating workshop

Thu, Nov 12, 2015

Are you confused about where to start with your diet? Are you passionate about food and want to learn more? Would you like to learn how to create healthy snacks? If so this your opportunity to fast-track yourself to better health, energy, vitality, and weight loss by learning the best ways of getting lots of fresh, raw, fruits and vegetables into your diet in the most delicious ways.

Challenge yourself this winter

Thu, Nov 12, 2015

Using innovative training techniques, Educogym is breaking away from the same approach used by its fitness club counterparts, developing its structure from a study proving that short amounts of weight resistance training, and a low-sugar diet, not only burned fat, but increased muscle mass.

Treating rheumatism and related syndromes with acupuncture

Thu, Nov 12, 2015

Normally, once you have been diagnosed with rheumatic disorders such as arthritis, neck/back pains from disc problems, fibromyalgia, etc, you will be told to “live with” these diseases, take drugs that may risk some unexpected, even dangerous side effects, change your lifestyle, and even accept loss of mobility. In addition, the long-term pain may also cause related psychiatric symptoms including anxiety and depression, which are recognised as chronic pain syndrome. 

Heart and Soul Wellbeing opens in Leisureland

Thu, Nov 12, 2015

Teresa Curley is a highly qualified therapist/practitioner who has recently opened a new practice within the Leisureland complex. Ms Curley specialises in weight loss and obesity, while reflexology, massage, and meditation are also available at the treatment rooms.

Cutting edge fitness at The Ardilaun Leisure Club

Thu, Nov 12, 2015

The Ardilaun Leisure Club is an exclusive leisure facility that is well established and a prominent figure in the fitness industry in Galway. The club promotes fitness, quality, passion, exuberance, and overall a great sense of wellbeing.

Trim your tum in seven days

Thu, Nov 05, 2015

Would you would like to lose your stomach fat and get a great looking waistline? The answer is to burn real fat, lots more real fat! Unfortunately nearly all weight loss plans burn very little fat.

Quality care for your loved ones

Thu, Nov 05, 2015

Rosemount Nursing Home, a family owned and managed 40 bed purpose built, nursing home set on lovely spacious grounds in the heart of Gort, is registered with the Health Information and Quality Authority (HIQA) and is fully compliant with all food hygiene, fire, health and safety legislation. 

Natural Health - Osteoporosis

Thu, Nov 05, 2015

Osteoporosis - how to prevent and treat it with exercise

Amber: the magic continues

Thu, Nov 05, 2015

On Saturday, November 7, Amber would like to invite you to celebrate its second anniversary at its premises on Mary Street, Galway.

Detox and rejuvenate weekend retreat -  November 6 to 8 at the Bog Hill Centre Co Clare

Thu, Nov 05, 2015

Do you ever feel like you just need some time out to focus on you and where your life is really going? 

E-paper

Read this weeks E-paper. Past editions also available from within this weeks digital copy.